What are Green Supplements food comparisons?

Green Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Glorious Greens Superfood Blend, Glorious Greens vs Spirulina Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glorious Gre... Food 1 Food 1 • INTERNATIONAL MARKETING SYSTEMS, INC. Glorious Greens Superfood Blend, Glorious Greens	13.2	222	33.3	11.1	7.4	1.9	25.9
Spirulina Po... Food 2 Food 2 • HORIZON MARKETING INC. Spirulina Powder	1.8	400	20.0	—	—	—	60.0

Organic Superfood Booster Wheatgrass Powder vs Green Booster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0
Green Booster Food 2 Food 2 • FUSION DIET SYSTEMS INC. Green Booster	15.7	333	83.3	8.3	16.7	—	8.3

Organic Superfood Booster Wheatgrass Powder vs Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0
Organic Whea... Food 2 Food 2 • NUBELEAF, INC. Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice	0.0	100	33.3	33.3	33.3	—	33.3

Spirulina 500 Mg Tablets vs Chlorella 1000 Mg Green Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Chlorella 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella 1000 Mg Green Superfood	1.8	256	25.6	—	—	—	51.3

Green Booster vs Chlorella Green Superfood Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Booster Food 1 Food 1 • FUSION DIET SYSTEMS INC. Green Booster	15.7	333	83.3	8.3	16.7	—	8.3
Chlorella Gr... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella Green Superfood Pure Powder	1.7	500	33.3	—	—	16.7	66.7

Organic Spirulina Powder vs Certified Organic Spirulina Green Superfood Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	3.8	286	57.1	14.3	28.6	—	28.6
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Spirulina Green Superfood Pure Powder	1.8	455	30.3	—	—	—	60.6

Chlorella Green Superfood Pure Powder vs Spirulina 500 Mg Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella Gr... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella Green Superfood Pure Powder	1.7	500	33.3	—	—	16.7	66.7
Spirulina 50... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7

Spirulina 500 Mg Tablets vs Organic Spirulina Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Organic Spir... Food 2 Food 2 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	3.8	286	57.1	14.3	28.6	—	28.6

Certified Organic Wheat Grass Green Superfood Juice Powder vs Organic Chlorella Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Certified Or... Food 1 Food 1 • NOW HEALTH GROUP INC. Certified Organic Wheat Grass Green Superfood Juice Powder	3.9	308	46.2	—	15.4	—	15.4
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	1.7	400	20.0	—	—	10.0	60.0

Chlorella Green Superfood Pure Powder vs Spirulina Algae Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella Gr... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella Green Superfood Pure Powder	1.7	500	33.3	—	—	16.7	66.7
Spirulina Al... Food 2 Food 2 • IBITTA ENTERPRISES, INC. Spirulina Algae Powder	3.5	300	20.0	—	—	10.0	60.0

Certified Organic Spirulina Green Superfood Pure Powder vs Certified Organic Wheat Grass Green Superfood Juice Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Certified Or... Food 1 Food 1 • NOW HEALTH GROUP INC. Certified Organic Spirulina Green Superfood Pure Powder	1.8	455	30.3	—	—	—	60.6
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Wheat Grass Green Superfood Juice Powder	3.9	308	46.2	—	15.4	—	15.4

Green Booster vs Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Booster Food 1 Food 1 • FUSION DIET SYSTEMS INC. Green Booster	15.7	333	83.3	8.3	16.7	—	8.3
Detoxifying ... Food 2 Food 2 • SUNFOOD LLC Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets	1.7	333	33.3	—	—	—	66.7

Organic Spirulina Powder vs Spirulina 500 Mg Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	5.3	350	30.0	—	—	—	60.0
Spirulina 50... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7

Pines, Wheat Grass Tablets, 500 Mg vs Spirulina 1000 Mg Double Strength Nutrient Rich Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pines, Wheat... Food 1 Food 1 • PINES INTERNATIONAL INC Pines, Wheat Grass Tablets, 500 Mg	1.9	286	57.1	—	28.6	—	28.6
Spirulina 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 1000 Mg Double Strength Nutrient Rich Superfood	1.7	333	33.3	—	—	—	66.7

Organic Spirulina Powder vs Certified Organic Wheat Grass Green Superfood Juice Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	5.3	350	30.0	—	—	—	60.0
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Wheat Grass Green Superfood Juice Powder	3.9	308	46.2	—	15.4	—	15.4

Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored vs Organic Superfood Booster Wheatgrass Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored	1.9	375	25.0	—	—	—	25.0
Organic Supe... Food 2 Food 2 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0

Spirulina 1000 Mg Double Strength Nutrient Rich Superfood vs Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 10... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 1000 Mg Double Strength Nutrient Rich Superfood	1.7	333	33.3	—	—	—	66.7
Detoxifying ... Food 2 Food 2 • SUNFOOD LLC Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets	1.7	333	33.3	—	—	—	66.7

Spirulina Algae Powder vs Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Al... Food 1 Food 1 • IBITTA ENTERPRISES, INC. Spirulina Algae Powder	3.5	300	20.0	—	—	10.0	60.0
Chlorella Gr... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder	1.7	500	33.3	—	—	16.7	66.7

Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets vs Spirulina 500 Mg Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detoxifying ... Food 1 Food 1 • SUNFOOD LLC Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets	1.7	333	33.3	—	—	—	66.7
Spirulina 50... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7

Organic Wheatgrass Whole Food Powder, Wheatgrass vs Organic Spirulina Whole Food Powder, Spirulina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3
Organic Spir... Food 2 Food 2 • NUBELEAF, INC. Organic Spirulina Whole Food Powder, Spirulina	1.6	400	33.3	—	3.3	—	66.7

Green Supplements Comparisons For Diabetics