What are Green Supplements food comparisons?

Green Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chlorella Green Superfood Pure Powder vs Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella Gr... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella Green Superfood Pure Powder	1.7	500	33.3	—	—	16.7	66.7
Organic Whea... Food 2 Food 2 • NUBELEAF, INC. Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice	0.0	100	33.3	33.3	33.3	—	33.3

Organic Superfood Booster Wheatgrass Powder vs Chlorella 1000 Mg Green Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0
Chlorella 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella 1000 Mg Green Superfood	1.8	256	25.6	—	—	—	51.3

Organic Wheatgrass Whole Food Powder, Wheatgrass vs Spirulina Algae Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3
Spirulina Al... Food 2 Food 2 • IBITTA ENTERPRISES, INC. Spirulina Algae Powder	3.5	300	20.0	—	—	10.0	60.0

Spirulina 500 Mg Tablets vs Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored	1.9	375	25.0	—	—	—	25.0

Barley Grass Green Superfood Juice Powder vs Glorious Greens Superfood Blend, Glorious Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Grass... Food 1 Food 1 • NOW HEALTH GROUP INC. Barley Grass Green Superfood Juice Powder	3.9	333	50.0	—	16.7	—	16.7
Glorious Gre... Food 2 Food 2 • INTERNATIONAL MARKETING SYSTEMS, INC. Glorious Greens Superfood Blend, Glorious Greens	13.2	222	33.3	11.1	7.4	1.9	25.9

Organic Spirulina Whole Food Powder, Spirulina vs Spirulina 500 Mg Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • NUBELEAF, INC. Organic Spirulina Whole Food Powder, Spirulina	1.6	400	33.3	—	3.3	—	66.7
Spirulina 50... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7

Organic Superfood Booster Wheatgrass Powder vs Spirulina Algae Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0
Spirulina Al... Food 2 Food 2 • IBITTA ENTERPRISES, INC. Spirulina Algae Powder	3.5	300	20.0	—	—	10.0	60.0

Organic Wheatgrass Whole Food Powder, Wheatgrass vs Glorious Greens Superfood Blend, Glorious Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3
Glorious Gre... Food 2 Food 2 • INTERNATIONAL MARKETING SYSTEMS, INC. Glorious Greens Superfood Blend, Glorious Greens	13.2	222	33.3	11.1	7.4	1.9	25.9

Organic Superfood Booster Wheatgrass Powder vs Chlorella Green Superfood Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0
Chlorella Gr... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella Green Superfood Pure Powder	1.7	500	33.3	—	—	16.7	66.7

Spirulina Pure Green Superfood Powder vs Organic Wheatgrass Whole Food Powder, Wheatgrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Pu... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina Pure Green Superfood Powder	1.8	455	30.3	—	—	—	60.6
Organic Whea... Food 2 Food 2 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3

Spirulina 500 Mg Tablets vs Barley Grass Green Superfood Juice Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Barley Grass... Food 2 Food 2 • NOW HEALTH GROUP INC. Barley Grass Green Superfood Juice Powder	3.9	333	50.0	—	16.7	—	16.7

Organic Spirulina Whole Food Powder, Spirulina vs Green Booster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • NUBELEAF, INC. Organic Spirulina Whole Food Powder, Spirulina	1.6	400	33.3	—	3.3	—	66.7
Green Booster Food 2 Food 2 • FUSION DIET SYSTEMS INC. Green Booster	15.7	333	83.3	8.3	16.7	—	8.3

Pines, Wheat Grass Tablets, 500 Mg vs Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pines, Wheat... Food 1 Food 1 • PINES INTERNATIONAL INC Pines, Wheat Grass Tablets, 500 Mg	1.9	286	57.1	—	28.6	—	28.6
Organic Whea... Food 2 Food 2 • NUBELEAF, INC. Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice	0.0	100	33.3	33.3	33.3	—	33.3

Spirulina 500 Mg Tablets vs Organic Chlorella Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	1.7	400	20.0	—	—	10.0	60.0

Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets vs Certified Organic Wheat Grass Green Superfood Juice Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detoxifying ... Food 1 Food 1 • SUNFOOD LLC Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets	1.7	333	33.3	—	—	—	66.7
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Wheat Grass Green Superfood Juice Powder	3.9	308	46.2	—	15.4	—	15.4

Chlorella 1000 Mg Green Superfood vs Organic Spirulina Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella 10... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella 1000 Mg Green Superfood	1.8	256	25.6	—	—	—	51.3
Organic Spir... Food 2 Food 2 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	5.3	350	30.0	—	—	—	60.0

Organic Wheatgrass Whole Food Powder, Wheatgrass vs Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored	1.9	375	25.0	—	—	—	25.0

Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder vs Glorious Greens Superfood Blend, Glorious Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella Gr... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder	1.7	500	33.3	—	—	16.7	66.7
Glorious Gre... Food 2 Food 2 • INTERNATIONAL MARKETING SYSTEMS, INC. Glorious Greens Superfood Blend, Glorious Greens	13.2	222	33.3	11.1	7.4	1.9	25.9

Certified Organic Wheat Grass Green Superfood Juice Powder vs Organic Spirulina Whole Food Powder, Spirulina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Certified Or... Food 1 Food 1 • NOW HEALTH GROUP INC. Certified Organic Wheat Grass Green Superfood Juice Powder	3.9	308	46.2	—	15.4	—	15.4
Organic Spir... Food 2 Food 2 • NUBELEAF, INC. Organic Spirulina Whole Food Powder, Spirulina	1.6	400	33.3	—	3.3	—	66.7

Spirulina Pure Green Superfood Powder vs Chlorella 1000 Mg Green Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Pu... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina Pure Green Superfood Powder	1.8	455	30.3	—	—	—	60.6
Chlorella 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella 1000 Mg Green Superfood	1.8	256	25.6	—	—	—	51.3

Green Supplements Comparisons For Diabetics