Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kids Grapeta...
Food 1
Food 1
• THE KELLOGG COMPANY
Kids Grapetastic Soft Baked Mini Bars, Grape
|
49.0 | 378 | 73.0 | 32.4 | 5.4 | 9.5 | 2.7 |
|
Sunflower Ra...
Food 2
Food 2
• CHILD'S PLAY INC.
Sunflower Ranch Garden Salad
|
19.5 | 88 | 5.3 | 2.1 | 1.8 | 7.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Thai Chi...
Food 1
Food 1
• TEXAS HISPANIC MAGAZINE
Red Thai Chicken Curry, Red Thai Chicken
|
29.2 | 142 | 6.1 | 0.9 | 1.5 | 11.5 | 7.0 |
|
Maple Glazed...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Maple Glazed Mini Donuts, Maple Glazed
|
57.5 | 426 | 57.4 | 31.5 | 1.9 | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scooperman V...
Food 1
Food 1
• MEIJER, INC.
Scooperman Vanilla, Black Cherry Flavored And Blue Moon Ice Cream, Scooperman
|
45.1 | 205 | 26.1 | 18.2 | — | 9.1 | 3.4 |
|
Sandwich Moz...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Sandwich Mozzarella Cheese Slices
|
5.8 | 235 | 17.7 | 5.9 | — | 17.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Deli ...
Food 1
Food 1
• SAFEWAY, INC.
Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip
|
11.4 | 224 | 8.2 | 4.7 | 1.2 | 16.5 | 10.6 |
|
Blue Bunny, ...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Blue Bunny, Premium Ice Cream, Birthday Party
|
39.2 | 209 | 29.9 | 23.9 | — | 9.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet C...
Food 1
Food 1
• HILAND DAIRY INC.
Red Velvet Cake Premium Ice Cream, Red Velvet Cake
|
66.6 | 237 | 35.1 | 32.0 | — | 9.3 | 3.1 |
|
Extra Creamy...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Extra Creamy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• AMERIPACK FOODS LLC
Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
|
9.5 | 150 | 2.2 | 0.9 | — | 7.9 | 18.5 |
|
Campfire S'm...
Food 2
Food 2
• HUMBOLDT CREAMERY ASSOCIATION
Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores
|
62.0 | 274 | 29.2 | 24.8 | 0.9 | 15.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• TARGET STORES
Marshmallow Mug Hugger With Heart Sprinkle, Heart Sprinkle
|
15.8 | 364 | 72.7 | 63.6 | — | 9.1 | — |
|
Celebration ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Celebration Petite Bundt Cakes, Celebration
|
44.4 | 400 | 57.5 | 37.5 | — | 20.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• BI-LO INC.
Buffalo Style Chicken Dip
|
1.9 | 233 | 3.3 | 3.3 | — | 20.0 | 10.0 |
|
Steamable Br...
Food 2
Food 2
• HARRIS-TEETER INC.
Steamable Brussels Sprouts & Butter, Butter
|
11.9 | 52 | 8.7 | 2.6 | 3.5 | 0.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke As...
Food 1
Food 1
• AUTHENTIC MENU
Artichoke Asiago Jalapeno Gourmet Cheese Spread
|
3.8 | 267 | 6.7 | 3.3 | — | 23.3 | 6.7 |
|
Organic Prot...
Food 2
Food 2
• ORGAIN, INC.
Organic Protein Nutritional Protein Shake, Vanilla Bean
|
20.1 | 36 | 2.6 | 0.2 | 0.2 | 1.0 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Butte...
Food 1
Food 1
• CALIFIA FARMS, LP
Cookie Butter Flavored Almondmilk Creamer, Cookie Butter
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
|
Strawberry C...
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Cheese Flavored Danish, Strawberry Cheese
|
40.7 | 320 | 42.0 | 16.0 | — | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Six Powdered...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Six Powdered Mini Donuts
|
82.9 | 400 | 51.8 | 24.7 | 1.2 | 18.8 | 3.5 |
|
Real Foods, ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Real Foods, Mexican Cheddar Dip
|
3.8 | 312 | 6.3 | 3.1 | — | 28.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cottage Chee...
Food 1
Food 1
• SAPUTO DAIRY FOODS USA, LLC
Cottage Cheese, California Style
|
7.8 | 106 | 3.5 | 2.7 | — | 4.4 | 12.4 |
|
Raspberry Fi...
Food 2
Food 2
• THE KROGER CO.
Raspberry Filling With White Buttercreme Icing Yellow Cake
|
100.0 | 390 | 65.9 | 53.7 | — | 13.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• ROKACHMAN L.T.D.
Chocolate Flavored Sugar Free Wafers, Chocolate
|
33.9 | 467 | 63.3 | — | 3.3 | 30.0 | 6.7 |
|
Holiday Pant...
Food 2
Food 2
• FAIRWAY FOODS INC.
Holiday Pantry, Sour Gummi Bears
|
59.4 | 300 | 75.0 | 50.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Donut Holes,...
Food 1
Food 1
• WAL-MART STORES, INC.
Donut Holes, Apple Spice
|
58.9 | 467 | 53.3 | 28.3 | 1.7 | 26.7 | 5.0 |
|
Rocky Mtn Pr...
Food 2
Food 2
• ROCKY MOUNTAIN FOODS, INC.
Rocky Mtn Provisions, Jumbo Sunflower Kernels
|
5.3 | 550 | 17.5 | 2.5 | 10.0 | 47.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• FANNIE MAY CONFECTIONS, INC.
Assorted Chocolate
|
45.6 | 488 | 58.1 | 48.8 | 2.3 | 27.9 | 4.7 |
|
Milk Chocola...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Milk Chocolate Squares, Caramel
|
17.0 | 467 | 60.0 | 53.3 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• SWEETY NOVELTY INC.
Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough, Matcha Green Tea
|
29.5 | 225 | 37.5 | 25.0 | — | 7.5 | 2.5 |
|
Brown Sugar ...
Food 2
Food 2
• WAL-MART STORES, INC.
Brown Sugar & Cinnamon Cream Cheese Spread, Brown Sugar & Cinnamon
|
11.5 | 312 | 18.8 | 18.8 | — | 25.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ba...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Chicken & Bacon White Chicken Meat, Blue Cheese Crumbles Hard Cooked Eggs, Tomato, And Bacon In A Javash Wrap, Enjoy With Blue Cheese Dressing. Cobb Salad Wrap, Chicken & Bacon
|
70.3 | 252 | 17.4 | 1.8 | 0.5 | 14.2 | 12.8 |
|
Vegan Strawb...
Food 2
Food 2
• TARGET STORES
Vegan Strawberry Cream Cheese Style Spread, Vegan Strawberry
|
11.5 | 321 | 21.4 | 10.7 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Cinnam...
Food 1
Food 1
• MAUNALU, LLC
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline
|
10.7 | 536 | 32.1 | 3.6 | 10.7 | 46.4 | 17.9 |
|
Fruity Flavo...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Fruity Flavored Wriggly Worms, Fruity
|
43.4 | 300 | 73.3 | 56.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sirloin Beef...
Food 1
Food 1
• RALEY'S
Sirloin Beef With Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower And Baby Spinach Meal Kits, Sirloin Beef
|
17.7 | 150 | 4.2 | 0.7 | 1.0 | 11.5 | 7.0 |
|
Mallow Snow ...
Food 2
Food 2
• R L ALBERT & SON INC
Mallow Snow Cones, Mallow
|
55.7 | 375 | 87.5 | 59.4 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• TARGET STORES
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit Flavored Snacks, Mixed Berry
|
37.7 | 308 | 73.1 | 50.0 | — | — | 3.9 |
|
Vanilla Latt...
Food 2
Food 2
• DBA BLOSSOMERRY ORGANIC
Vanilla Latte Keto Bars, Vanilla Latte
|
15.4 | 175 | 10.0 | 1.3 | — | 15.0 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.