Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ch...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Raspberry Chocolate Fudge, Raspberry Chocolate
|
52.8 | 381 | 66.7 | 54.8 | 2.4 | 11.9 | 2.4 |
|
Soy Dream, N...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla
|
39.2 | 200 | 24.7 | 15.3 | 1.2 | 10.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Salvad...
Food 1
Food 1
• CADIZ DISTRIBUTORS, INC.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Grilled Salm...
Food 2
Food 2
• GENJI, INC.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
|
100.0 | 178 | 30.2 | 5.8 | 0.8 | 4.6 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundae Ice C...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Sundae Ice Cream, Cherry Chocolate Chunk
|
80.1 | 252 | 34.2 | 26.0 | 0.8 | 11.4 | 3.3 |
|
Sweet & Butt...
Food 2
Food 2
• SPRING SOLA LLC
Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery
|
15.2 | 250 | 27.5 | 1.3 | 17.5 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Coll...
Food 1
Food 1
Classic Collection Macarons, Chocolate, Vanilla, Lemon, Raspberry, Coffee, Pistachio
|
11.6 | 400 | 40.0 | 40.0 | — | 13.3 | 6.7 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grape Filled Crescent
|
64.2 | 283 | 45.9 | 11.2 | 3.2 | 8.2 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Lowf...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Grade A Lowfat Cottage Cheese
|
9.8 | 79 | 4.4 | 4.4 | — | 2.2 | 10.5 |
|
Grilled Chic...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Grilled Chicken Spinach Salad, Grilled Chicken Spinach
|
21.4 | 140 | 12.0 | 9.0 | 1.0 | 8.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Vanilla Bean Flavored Real Ice Cream, Vanilla Bean
|
39.0 | 198 | 24.4 | 17.4 | 1.2 | 10.5 | 3.5 |
|
Spread, Cheese
Food 2
Food 2
• TROYER DIST. CO.
Spread, Cheese
|
3.7 | 321 | 7.1 | 7.1 | — | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Daisies
Food 1
Food 1
• THE NUTMEG SPICE CO. LTD.
Mixed Daisies
|
6.0 | 375 | 75.0 | 50.0 | — | — | — |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Pecan Shortbread 8.8 Oz
|
33.4 | 525 | 57.4 | 0.9 | 1.8 | 33.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Creme ...
Food 1
Food 1
• GREEN GRASS FOODS, INC
Sweet Creme Sweetened & Dairy Free Almond + Coconut Creamer, Sweet Creme
|
4.0 | 33 | 13.3 | — | — | 3.3 | — |
|
Cherry Vanil...
Food 2
Food 2
• BIG Y FOODS, INC.
Cherry Vanilla Ice Cream With Sweet Black Cherries, Cherry Vanilla
|
45.1 | 189 | 25.6 | 22.2 | — | 8.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Chocolate Chip Muffins
|
25.0 | 391 | 56.5 | 34.8 | — | 19.6 | 4.4 |
|
Reduced Fat ...
Food 2
Food 2
• AHOLD USA, INC.
Reduced Fat Lactose Free Milk
|
23.8 | 54 | 5.0 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Molienda,...
Food 1
Food 1
• GS1 MEXICO
La Molienda, Flavored Candy, Tamarind, Tamarind
|
45.9 | 367 | 90.0 | 53.3 | 13.3 | 1.7 | — |
|
Protein One ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Protein One 90 Calorie Chocolate Fudge Bar
|
8.9 | 320 | 38.0 | 2.0 | 20.0 | 9.0 | 37.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• EDEN CREAMERY LLC
Chocolate Chip Cookie Dough Light Ice Cream Bars, Chocolate Chip Cookie Dough
|
11.8 | 49 | 7.8 | 3.9 | 2.0 | 2.0 | 2.0 |
|
Caramel Blen...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Caramel Blended Iced Coffee, Caramel
|
62.2 | 450 | 80.0 | 65.0 | — | 15.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Curd C...
Food 1
Food 1
• SHURFINE
Small Curd Cottage Cheese
|
9.3 | 106 | 4.4 | 3.5 | 0.2 | 4.4 | 11.5 |
|
Cookies & Cr...
Food 2
Food 2
• BOTTINEAU COOP CREAMERY
Cookies & Cream Ice Cream, Cookies & Cream
|
44.6 | 186 | 22.9 | 20.0 | — | 10.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic High...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond
|
26.0 | 436 | 49.1 | 1.8 | 23.6 | 14.6 | 25.5 |
|
Junior Pops,...
Food 2
Food 2
• BIG Y FOODS, INC.
Junior Pops, Orange, Cherry, Grape, Lime
|
20.0 | 73 | 18.2 | 18.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Pral...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Caramel Praline Premium Ice Cream Cones With Caramel Ribbon And Pralines Topped With Chocolaty Drizzle And Crushed Pralines In A Chocolaty Lined Sugar Cone, Caramel Praline
|
79.5 | 316 | 41.8 | 30.6 | — | 15.3 | 4.1 |
|
Doctor Hummu...
Food 2
Food 2
• S&B HEALTHY FOOD, DOCTOR HUMMUS
Doctor Hummus, Chipotle Dip
|
2.0 | 162 | 5.4 | — | 2.7 | 13.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hershey's, Q...
Food 1
Food 1
• WAL-MART STORES, INC.
Hershey's, Quarter Sheet Cake, Chocolate
|
95.0 | 418 | 63.3 | 50.6 | 1.3 | 16.5 | 2.5 |
|
Brownie Batt...
Food 2
Food 2
• UNIVERSAL LABORATORIES INC.
Brownie Batter Whey Isolate Loaded Protein Powder, Brownie Batter
|
5.1 | 371 | 11.4 | 2.9 | 2.9 | 4.3 | 71.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fudg...
Food 1
Food 1
• KEMPS LLC
Vanilla Fudge Vanilla Flavored Ice Cream With Fudge Core, Chocolate Flavored Coating And Peanuts Sundae Cones, Vanilla Fudge
|
65.6 | 316 | 36.7 | 22.5 | 2.0 | 17.4 | 5.1 |
|
Philadelphia...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Philadelphia, Cream Cheese Spread, Pumpkin Spice, Pumpkin Spice
|
9.7 | 250 | 15.6 | 15.6 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Califo...
Food 1
Food 1
• BRIGABOOM LLC
Spicy California Roll, Spicy California
|
98.7 | 156 | 25.4 | 6.3 | 1.0 | 4.5 | 2.9 |
|
Goes Hawaiia...
Food 2
Food 2
• JOJO'S CHOCOLATE
Goes Hawaiian Dark Chocolate + Coconut, Sea Salt, Macadamia Nuts Bars, Goes Hawaiian
|
20.0 | 441 | 41.2 | — | 8.8 | 44.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & S...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Seasoned & Smoked Sliced Beef Brisket With Spicy Barbecue Sauce, Seasoned & Smoked
|
34.4 | 207 | 13.6 | 11.4 | 0.7 | 10.0 | 15.0 |
|
Cranberry Cr...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cranberry Cream Cheese Spread, Cranberry
|
11.5 | 286 | 21.4 | 14.3 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cavalier, Mi...
Food 1
Food 1
• TALKING FINGERS, INC.
Cavalier, Milk Chocolate
|
27.8 | 477 | 50.0 | 20.5 | 15.9 | 36.4 | 9.1 |
|
Strawberry W...
Food 2
Food 2
• TARGET STORES
Strawberry White Chocolate Rosettes Hot Drink Bombs With Mini Marshmallows And Red Confetti Hearts Inside, Strawberry White Chocolate Rosettes
|
34.5 | 462 | 69.2 | 69.2 | — | 23.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Gummy B...
Food 1
Food 1
• FERRARA CANDY COMPANY
Sour Gummy Bunny, Sour Blue Raspberry
|
61.3 | 361 | 86.1 | 44.4 | — | — | 5.6 |
|
Rosemary & G...
Food 2
Food 2
• SAFEWAY, INC.
Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic
|
3.8 | 179 | 2.4 | — | — | 9.5 | 23.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.