Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cheese ...
Food 1
Food 1
• THE KROGER CO.
Blue Cheese Stuffed Green Olives In Brine, Blue Cheese
|
0.0 | 214 | 7.1 | — | 7.1 | 17.9 | 7.1 |
|
Prestige, Ic...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Prestige, Ice Cream, Strawberry, Strawberry
|
33.3 | 186 | 24.3 | 20.0 | — | 10.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twist Cones ...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Twist Cones Salted Caramel Chocolate Frozen Dairy Dessert, Caramel; Chocolate
|
66.6 | 270 | 39.3 | 29.2 | 1.1 | 10.1 | 3.4 |
|
Seafood Lobs...
Food 2
Food 2
• BECK'S SMOKERY, INC.
Seafood Lobster Dip & Spread
|
1.3 | 400 | 11.7 | 3.3 | — | 41.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cobbler Bar,...
Food 1
Food 1
• D'S NATURALS, LLC
Cobbler Bar, Blueberry
|
12.8 | 333 | 41.7 | 1.7 | 30.0 | 8.3 | 36.7 |
|
Junior Pops,...
Food 2
Food 2
• BI-LO INC.
Junior Pops, Orange, Grape & Cherry
|
62.0 | 73 | 18.8 | 18.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Godiva, Dess...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie
|
44.1 | 452 | 59.5 | 40.5 | 4.8 | 23.8 | 2.4 |
|
Vanilla Almo...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Almond Milk Creamer, Vanilla
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blue J...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Berry Blue Juicy Gels, Berry Blue
|
72.0 | 96 | 23.1 | 22.4 | — | — | — |
|
Ball Park Be...
Food 2
Food 2
• TYSON FOODS INC.
Ball Park Beef Franks, 2 Oz.
|
1.9 | 261 | 1.8 | — | — | 22.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie With ...
Food 1
Food 1
• SAFEWAY, INC.
Veggie With Ranch Dip Tray
|
9.8 | 80 | 6.2 | 3.5 | 1.8 | 5.3 | 0.9 |
|
Premium Inst...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Premium Instant Cappuccino, French Vanilla
|
19.4 | 500 | 71.4 | 50.0 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Dip
Food 1
Food 1
• HY-VEE, INC.
Dill Dip
|
3.7 | 467 | 6.7 | 3.3 | — | 46.7 | 3.3 |
|
Tropical She...
Food 2
Food 2
• TOFT DAIRY INC.
Tropical Sherbet, Luscious Mango, Watermelon And Pineapple
|
43.1 | 167 | 28.2 | 25.6 | 0.3 | 5.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili, Lime ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Chili, Lime & Ginger Pork Marinade, Chili, Lime & Ginger
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Casa Cardena...
Food 2
Food 2
• HMB, INC.
Casa Cardenas, Drinkable Yogurt, Mango, Mango
|
67.6 | 87 | 16.4 | 15.5 | — | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Assorted Chocolates, Dark Chocolate Caramel Embrace,Dark Chocolate Midnight Swirl, Milk Chocolate Praline Heart,Milk Chocolate Caramel Embrace,Dark Chocolate Lion Of Belgium,White Chocolate Raspberry Star
|
24.8 | 423 | 53.9 | 46.2 | 3.8 | 26.9 | 3.9 |
|
Lean 15 Prot...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Lean 15 Protein Powder, Vanilla Cream
|
10.7 | 333 | 36.7 | 13.3 | 16.7 | 3.3 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ricotta Cava...
Food 1
Food 1
• SUPERVALU, INC.
Ricotta Cavatelli
|
91.8 | 260 | 49.0 | 4.0 | 2.0 | 2.5 | 10.0 |
|
Pumpkin Crea...
Food 2
Food 2
• CAFE VALLEY INC
Pumpkin Cream Cheese Coffeecake, Pumpkin Cream Cheese
|
26.8 | 429 | 50.0 | 28.6 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Hors...
Food 1
Food 1
• HP HOOD LLC
Hummus, Horseradish
|
5.8 | 250 | 14.3 | 3.6 | 3.6 | 21.4 | 3.6 |
|
Eclairs Bars...
Food 2
Food 2
• WEIS MARKETS, INC.
Eclairs Bars, Chocolate
|
40.9 | 247 | 28.8 | 23.3 | — | 13.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Prot...
Food 1
Food 1
• ORGAIN, INC.
Organic Protein Powder, Cookies'n Cream, Cookies 'N Cream
|
16.1 | 326 | 34.8 | — | 15.2 | 10.9 | 45.7 |
|
Sliced Loaf ...
Food 2
Food 2
• HOMETOWN FOODS USA, INC
Sliced Loaf Cake, Pumpkin
|
40.4 | 378 | 46.7 | 26.7 | — | 20.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Plant B...
Food 1
Food 1
• DESIGNER PROTEIN LLC
100% Plant Based Protein Shake Powder, Choco Love
|
3.5 | 370 | 18.5 | 3.7 | 11.1 | 7.4 | 59.3 |
|
Chocolate Fu...
Food 2
Food 2
• INTERNATIONAL DAIRY QUEEN, INC.
Chocolate Fudge Nonfat Ice Cream Bars, Chocolate
|
13.8 | 76 | 19.7 | 6.1 | 9.1 | — | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Jac...
Food 1
Food 1
• RED APPLE CHEESE LLC
Jalapeno Jack Cheese
|
1.9 | 143 | 3.6 | 3.6 | — | — | 28.6 |
|
Yoo Hoo Choc...
Food 2
Food 2
• MOTT'S LLP
Yoo Hoo Chocolate Drink, 11 Fl Oz, 12 Count, Chocolate
|
71.9 | 49 | 11.1 | 10.2 | — | 0.5 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Walnu...
Food 1
Food 1
• J&J SNACK FOODS CORP
Banana Walnut Sliced Crme Cake, Banana; Walnut
|
35.0 | 289 | 40.0 | 2.2 | — | 13.3 | 4.4 |
|
4% Small Cur...
Food 2
Food 2
• HILAND DAIRY INC.
4% Small Curd Cottage Cheese
|
9.8 | 88 | 4.4 | 3.5 | — | 4.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Whippe...
Food 1
Food 1
• SCHREIBER FOODS, INC.
Plain Whipped Cream Cheese Spread Bagels, Plain
|
1.9 | 350 | 5.0 | 5.0 | — | 35.0 | 5.0 |
|
Ice Cream, F...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Ice Cream, Fudge Swirl
|
35.3 | 219 | 28.1 | 21.9 | — | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krab Spinach...
Food 1
Food 1
• TAMPA BAY FISHERIES, INC.
Krab Spinach & Artichoke Dip, Krab Spinach & Artichoke
|
13.5 | 209 | 12.7 | 3.6 | — | 18.2 | 5.5 |
|
Real Slice E...
Food 2
Food 2
• CONAGRA BRANDS, INC
Real Slice Extra Cheese Pizza, 4.8 Oz, Cn
|
51.8 | 228 | 22.1 | 2.9 | 2.2 | 9.6 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Ranc...
Food 1
Food 1
• LITEHOUSE INC.
Avocado Ranch Dip & Spread, Avocado Ranch
|
3.7 | 400 | 6.7 | 3.3 | — | 43.3 | — |
|
Chocolate Su...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Sundae Cone Chocolate Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces, Chocolate Sundae Cone
|
66.3 | 286 | 42.9 | 26.2 | 2.4 | 11.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monster Mash...
Food 1
Food 1
• KINGSTON MARKETING CO
Monster Mash Sprinkles
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Decorating I...
Food 2
Food 2
• SIGNATURE BRANDS LLC
Decorating Icing, Red
|
7.8 | 417 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Buffa...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Buffalo Style Chicken & Cheese Dip
|
1.9 | 121 | 3.0 | 3.0 | — | 7.6 | 9.1 |
|
Strawberries...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Strawberries & Creme Filled Mini Cakes, Strawberries & Creme
|
69.4 | 417 | 60.0 | 45.0 | — | 20.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.