Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• MINDFULL INC.
Pomegranate Organic Green Tea, Pomegranate
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• SAFEWAY, INC.
Dark Chocolate & Mint Filled Squares, Dark Chocolate & Mint
|
34.8 | 464 | 67.9 | 64.3 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• REGGIO'S PIZZA INC.
Premium Chicago Style Pizza, Cheese
|
75.1 | 262 | 32.5 | 1.6 | 1.6 | 9.5 | 11.1 |
|
Filled Sour ...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Filled Sour Ropes
|
0.0 | 380 | 0.1 | 60.0 | 0.5 | 3.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7" Pizza Crust
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
7" Pizza Crust
|
56.4 | 333 | 52.6 | 3.5 | 1.8 | 8.8 | 7.0 |
|
The Good Ble...
Food 2
Food 2
• CIBO VITA INC
The Good Blend Of Peanuts, Behonest Keto Milk Chocolate Drops, Reduced Sugar Cranberries, Almonds, Cashews Mountain Mix, The Good
|
11.0 | 469 | 34.4 | 12.5 | 15.6 | 34.4 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feta Dill Gr...
Food 1
Food 1
• LITEHOUSE INC.
Feta Dill Greek Yogurt Dressing, Feta Dill
|
3.9 | 167 | 6.7 | — | — | 15.0 | 6.7 |
|
Crab Spread
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Crab Spread
|
3.8 | 357 | 7.1 | 3.6 | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• UNCLE MATT'S ORGANIC, INC.
No Sugar Added Lemonade
|
2.0 | 4 | 0.4 | — | — | — | 0.4 |
|
Sugar Free C...
Food 2
Food 2
• CANDY PEOPLE, LLC
Sugar Free Cola Flavored Gummy Candy Bottles, Cola
|
43.4 | 200 | 73.3 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• MEIJER, INC.
Vanilla Ice Cream Bars With Chocolate Flavored Coating, Vanilla
|
53.9 | 319 | 29.8 | 26.6 | — | 21.3 | 3.2 |
|
White Chocol...
Food 2
Food 2
• MEIJER, INC.
White Chocolate Pretzel Caramel Peanut Spread, White Chocolate Pretzel Caramel
|
18.0 | 576 | 36.4 | 21.2 | 6.1 | 45.5 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whey Protein...
Food 1
Food 1
• TARGET STORES
Whey Protein 25 G Powder, Chocolate, Chocolate
|
13.9 | 381 | 21.4 | 4.8 | 2.4 | 6.0 | 59.5 |
|
Clean Whey P...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Clean Whey Protein Bar, Vanilla Coconut Crunch
|
22.0 | 333 | 40.0 | 3.3 | 20.0 | 11.7 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fla...
Food 1
Food 1
• SONORA CORPORATION
Assorted Flavored Viloe Jelly Pop, Assorted
|
15.9 | 88 | 20.0 | 15.0 | — | — | 2.5 |
|
Raspberry Da...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Raspberry Dark Chocolate Bundi Cake, Raspberrey Dark
|
88.8 | 388 | 47.8 | 34.3 | 1.5 | 20.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Foods, ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Real Foods, Artichoke Jalapeno Dip
|
1.8 | 429 | 3.6 | — | — | 28.6 | 39.3 |
|
Raspberry Pr...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Raspberry Premium Gourmet Rugelach, Raspberry
|
21.0 | 393 | 39.3 | 17.9 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• NESTLE USA INC.
Gingerbread Flavor Coffee Creamer, Gingerbread
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Egg Nog Flav...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Egg Nog Flavored Ice Cream With Notes Of Rum , Egg Nog
|
52.8 | 230 | 31.0 | 24.1 | — | 10.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Almond...
Food 1
Food 1
• LYRICAL FOODS, INC
Plain Almond Milk Yogurt, Plain
|
11.9 | 93 | 5.3 | 3.3 | 1.3 | 7.3 | 2.7 |
|
Brown Sundae...
Food 2
Food 2
• THE KELLOGG COMPANY
Brown Sundae Protein Snack Bars
|
20.6 | 360 | 52.0 | 24.0 | 8.0 | 10.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chckn Hlpr P...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Chckn Hlpr Pasta Sauce Mix Crspy Chdr Bacon Chckn
|
52.7 | 350 | 72.5 | 7.5 | 5.0 | 2.5 | 10.0 |
|
Grilled Bone...
Food 2
Food 2
• ALDI INC.
Grilled Boneless Skinless Chicken Thigh Meat, Thai Coconut Chicken
|
17.3 | 143 | 6.4 | 4.3 | — | 5.7 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Sauce
Food 1
Food 1
• SWEET MOUTHFUL SPECIALTY FOODS
Peanut Sauce
|
17.4 | 273 | 30.3 | 24.2 | 3.0 | 15.2 | 6.1 |
|
Chunky Blue ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chunky Blue Cheese Light Dressing, Chunky Blue Cheese
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
|
53.9 | 60 | 11.1 | 1.9 | 2.5 | 0.8 | 2.5 |
|
Gummi Worms ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Gummi Worms Candy, Gummi Worms
|
61.4 | 317 | 75.6 | 56.1 | — | — | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• CLINICAL PRODUCTS LTD.
Chocolate & Caramel Anytime Bars, Chocolate & Caramel
|
37.4 | 357 | 54.8 | 2.4 | 7.1 | 11.9 | 23.8 |
|
Poppyseed Dr...
Food 2
Food 2
• ARCOBASSO FOODS, INC.
Poppyseed Dressing
|
12.0 | 100 | 23.3 | 20.0 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Ligh...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Toasted Lightly Breaded Ravioli With Ricotta, Mozzarella, Parmesan & Asiago Cheeses, Toasted
|
32.7 | 300 | 36.0 | 2.0 | 2.0 | 14.0 | 8.0 |
|
Jumbo Franks...
Food 2
Food 2
• FISCHER PACKING COMPANY
Jumbo Franks Made With Turkey And Chicken, Pork
|
11.3 | 281 | 10.5 | 1.8 | — | 21.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive With R...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Olive With Red Bell Pepper Cream Cheese Spread, Olive With Red Bell Pepper
|
3.8 | 219 | 6.3 | 6.3 | — | 18.8 | 6.3 |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Cream Cheese Iced Red Velvet Cake
|
77.1 | 400 | 51.3 | 37.5 | 1.2 | 20.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Cherry I...
Food 1
Food 1
• J&J SNACK FOODS CORP
Red Cherry Icee & Vanilla Ice Cream Float Freeze Tubes, Red Cherry Icee & Vanilla Ice Cream
|
27.8 | 119 | 20.9 | 19.4 | — | 3.0 | 1.5 |
|
White Corn S...
Food 2
Food 2
• MISSION FOODS INC
White Corn Super Size Tortillas, White Corn
|
21.7 | 233 | 43.3 | 3.3 | 6.7 | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotini Alfre...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Rotini Alfredo Pasta Made From Lentils & Zucchini Veggie Pasta, Rotini Alfredo
|
33.4 | 138 | 17.4 | 0.9 | 1.8 | 3.2 | 8.3 |
|
Slimsupport ...
Food 2
Food 2
• MEIJER, INC.
Slimsupport Protein 10 G Meal Replacement Shake, Rich Chocolate, Rich Chocolate
|
41.9 | 55 | 8.0 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• FISHIN' COMPANY
Wild Caught Skinless & Boneless Cod Fingers
|
19.1 | 247 | 19.4 | — | 1.8 | 14.1 | 10.6 |
|
Shot Cakes, ...
Food 2
Food 2
• BYTELADY PUBLISHING
Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream
|
100.0 | 336 | 43.0 | 29.7 | 1.6 | 18.0 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.