Health Care Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Punch...
Food 1
Food 1
• PERRIGO COMPANY
Cherry Punch Advantage Care Pediatric Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Apple Orange...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Apple Orange Organic Electrolyte Solution, Apple Orange
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry O...
Food 1
Food 1
• GLENCOURT INC.
Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Orange Breez...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Breeze Electrolyte Solution, Orange Breeze
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Powder, Cherry
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
|
Advantage Ca...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Effer...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Cherry Effervescent Electrolyte Powder, Cherry
|
26.0 | 265 | 76.5 | 47.1 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oral Electro...
Food 1
Food 1
• CVS PHARMACY, INC.
Oral Electrolyte Solution With Zinc
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• PERRIGO COMPANY
Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Punch...
Food 1
Food 1
• PERRIGO COMPANY
Cherry Punch Advantage Care Pediatric Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Advantage Ca...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Orange Pedia...
Food 2
Food 2
• PERRIGO COMPANY
Orange Pediatric Electrolyte Solution, Orange
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Effer...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Cherry Effervescent Electrolyte Powder, Cherry
|
26.0 | 265 | 76.5 | 47.1 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• WALGREENS CO.
Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• WALGREENS CO.
Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• PERRIGO COMPANY
Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry M...
Food 1
Food 1
• PACIFIC RESOURCES INTERNATIONAL, INC
Strawberry Manuka Honey & Cpl Propolis Npa 10+ Lollipops, Strawberry
|
20.0 | 400 | 100.0 | 70.0 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• WALGREENS CO.
Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry O...
Food 1
Food 1
• GLENCOURT INC.
Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Solution, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Advantage Ca...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Advantage Care, Iced Grape Electrolyte Solution For Adults & Kids, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Iced Grape A...
Food 2
Food 2
• CVS PHARMACY, INC.
Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• WALGREENS CO.
Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Wild Berry O...
Food 2
Food 2
• GLENCOURT INC.
Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Punch...
Food 1
Food 1
• PERRIGO COMPANY
Cherry Punch Advantage Care Pediatric Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Powder, Strawberry Lemonade
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Advantage Care, Iced Grape Electrolyte Solution For Adults & Kids, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Berry Frost ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Powder, Berry Frost
|
16.0 | 176 | 47.1 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Advantage Care, Iced Grape Electrolyte Solution For Adults & Kids, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Wild Berry O...
Food 2
Food 2
• CVS PHARMACY, INC.
Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peach Mango With Immune Support Electrolyte Solution, Peach; Mango
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
|
Oral Electro...
Food 2
Food 2
• CVS PHARMACY, INC.
Oral Electrolyte Solution With Zinc
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry O...
Food 1
Food 1
• CVS PHARMACY, INC.
Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Orange Breez...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Orange Breeze Electrolyte Powder Packets, Orange Breeze
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Grape A...
Food 1
Food 1
• CVS PHARMACY, INC.
Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Extra Hydrat...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
|
20.0 | 10 | 2.8 | 1.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.