What are Health Care food comparisons?

Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cherry Punch Advantage Care Pediatric Electrolyte Solution, Cherry Punch vs Strawberry Pediatric Electrolyte Solution, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Punch... Food 1 Food 1 • PERRIGO COMPANY Cherry Punch Advantage Care Pediatric Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—
Strawberry P... Food 2 Food 2 • PERRIGO COMPANY Strawberry Pediatric Electrolyte Solution, Strawberry	18.0	10	2.5	2.5	—	—	—

Cherry Effervescent Electrolyte Powder, Cherry vs Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Effer... Food 1 Food 1 • ABBOTT LABORATORIES INC Cherry Effervescent Electrolyte Powder, Cherry	26.0	265	76.5	47.1	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—

Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade	12.0	7	1.7	1.7	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Electrolyte Solution, Berry Frost vs Eucalyptus Menthol Drops With Sweeteners

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Solution, Berry Frost	12.0	7	1.7	1.7	—	—	—
Eucalyptus M... Food 2 Food 2 • EM-EUKAL Eucalyptus Menthol Drops With Sweeteners	100.0	235	97.0	0.5	—	—	—

Berry Frost Electrolyte Solution, Berry Frost vs Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Frost ... Food 1 Food 1 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—
Extra Hydrat... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost	20.0	10	2.8	1.9	—	—	—

Eucalyptus Menthol Drops With Sweeteners vs Berry Frost Electrolyte Powder, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eucalyptus M... Food 1 Food 1 • EM-EUKAL Eucalyptus Menthol Drops With Sweeteners	100.0	235	97.0	0.5	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Powder, Berry Frost	16.0	176	47.1	47.1	—	—	—

Strawberry Electrolyte Solution vs Grape Pediatric Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • RITE AID CORPORATION Strawberry Electrolyte Solution	12.0	11	2.5	2.5	—	—	—
Grape Pediat... Food 2 Food 2 • PERRIGO COMPANY Grape Pediatric Electrolyte Solution, Grape	18.0	10	2.5	2.5	—	—	—

Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored vs Orange Pediatric Electrolyte Solution, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry O... Food 1 Food 1 • GLENCOURT INC. Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored	18.0	11	2.5	2.5	—	—	—
Orange Pedia... Food 2 Food 2 • PERRIGO COMPANY Orange Pediatric Electrolyte Solution, Orange	18.0	10	2.5	2.5	—	—	—

Electrolyte Solution, Strawberry, Strawberry vs Grape Pediatric Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • GLENCOURT INC. Electrolyte Solution, Strawberry, Strawberry	18.0	10	2.5	2.5	—	—	—
Grape Pediat... Food 2 Food 2 • PERRIGO COMPANY Grape Pediatric Electrolyte Solution, Grape	18.0	10	2.5	2.5	—	—	—

Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry O... Food 1 Food 1 • CVS PHARMACY, INC. Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry	18.0	11	2.5	2.5	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade vs Electrolyte Solution, Iced Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade	12.0	7	1.7	1.7	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Iced Grape	12.0	7	1.7	1.7	—	—	—

Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist vs Electrolyte Solution, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Car... Food 1 Food 1 • ABBOTT LABORATORIES INC Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—
Electrolyte ... Food 2 Food 2 • GLENCOURT INC. Electrolyte Solution, Unflavored, Unflavored	18.0	10	2.5	2.5	—	—	—

Pediatric Electrolyte Solution, Grape vs Electrolyte Solution, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pediatric El... Food 1 Food 1 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Grape	12.0	11	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate vs Orange Pediatric Electrolyte Solution, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • WALGREENS CO. Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate	12.0	7	1.7	1.7	—	—	—
Orange Pedia... Food 2 Food 2 • PERRIGO COMPANY Orange Pediatric Electrolyte Solution, Orange	18.0	10	2.5	2.5	—	—	—

Electrolyte Solution, Iced Grape vs Grape Pediatric Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Solution, Iced Grape	12.0	7	1.7	1.7	—	—	—
Grape Pediat... Food 2 Food 2 • PERRIGO COMPANY Grape Pediatric Electrolyte Solution, Grape	18.0	10	2.5	2.5	—	—	—

Pediatric Electrolyte Solution, Strawberry vs Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pediatric El... Food 1 Food 1 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Strawberry	12.0	11	2.5	2.5	—	—	—
Advantage Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade	12.0	7	1.7	1.7	—	—	—

Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape vs Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Grape A... Food 1 Food 1 • CVS PHARMACY, INC. Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape	12.0	7	1.7	1.7	—	—	—
Advanced Car... Food 2 Food 2 • ABBOTT LABORATORIES INC Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—

Pediatric Electrolyte Solution, Strawberry vs Cherry Effervescent Electrolyte Powder, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pediatric El... Food 1 Food 1 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Strawberry	12.0	11	2.5	2.5	—	—	—
Cherry Effer... Food 2 Food 2 • ABBOTT LABORATORIES INC Cherry Effervescent Electrolyte Powder, Cherry	26.0	265	76.5	47.1	—	—	—

Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • PERRIGO COMPANY Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Pediatric Electrolyte Solution, Strawberry vs Electrolyte Solution, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pediatric El... Food 1 Food 1 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Strawberry	12.0	11	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Health Care Comparisons For Diabetics