Health Care Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Powder, Cherry
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• GLENCOURT INC.
Electrolyte Solution, Unflavored, Unflavored
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• CVS PHARMACY, INC.
Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Berry ...
Food 1
Food 1
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Strawberry E...
Food 2
Food 2
• RITE AID CORPORATION
Strawberry Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry E...
Food 1
Food 1
• RITE AID CORPORATION
Strawberry Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Powder, Strawberry Lemonade
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• PERRIGO COMPANY
Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• PERRIGO COMPANY
Strawberry Pediatric Electrolyte Solution, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• GLENCOURT INC.
Electrolyte Solution, Strawberry, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Pediatric El...
Food 2
Food 2
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Strawberry
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• GLENCOURT INC.
Electrolyte Solution, Unflavored, Unflavored
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Orange Elect...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Orange Electrolyte Solution, Orange
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• PERRIGO COMPANY
Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Elect...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Orange Electrolyte Solution, Orange
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• WALGREENS CO.
Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advanced Car...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Pediatric El...
Food 2
Food 2
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Grape
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hydrat...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
|
20.0 | 10 | 2.8 | 1.9 | — | — | — |
|
Berry Frost ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Powder, Berry Frost
|
16.0 | 176 | 47.1 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Grape Pediat...
Food 2
Food 2
• PERRIGO COMPANY
Grape Pediatric Electrolyte Solution, Grape
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry E...
Food 1
Food 1
• RITE AID CORPORATION
Strawberry Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• PERRIGO COMPANY
Strawberry Pediatric Electrolyte Solution, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry E...
Food 1
Food 1
• RITE AID CORPORATION
Strawberry Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Pediatric El...
Food 2
Food 2
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• WALGREENS CO.
Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Solution, Mixed Fruit
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hydrat...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
|
20.0 | 10 | 2.8 | 1.9 | — | — | — |
|
Lemon Berry ...
Food 2
Food 2
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Breez...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Orange Breeze Electrolyte Powder Packets, Orange Breeze
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Powder, Cherry
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peach Mango With Immune Support Electrolyte Solution, Peach; Mango
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
|
Wild Berry O...
Food 2
Food 2
• GLENCOURT INC.
Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.