What are Health Care food comparisons?

Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Electrolyte Powder, Cherry vs Electrolyte Solution, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Powder, Cherry	12.0	278	66.7	66.7	—	—	—
Electrolyte ... Food 2 Food 2 • GLENCOURT INC. Electrolyte Solution, Unflavored, Unflavored	18.0	10	2.5	2.5	—	—	—

Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade vs Electrolyte Solution, Iced Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • CVS PHARMACY, INC. Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade	12.0	7	1.7	1.7	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Iced Grape	12.0	7	1.7	1.7	—	—	—

Lemon Berry Organic Electrolyte Solution, Lemon Berry vs Strawberry Electrolyte Solution

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Berry ... Food 1 Food 1 • GLENCOURT INC. Lemon Berry Organic Electrolyte Solution, Lemon Berry	18.0	11	2.5	2.5	—	—	—
Strawberry E... Food 2 Food 2 • RITE AID CORPORATION Strawberry Electrolyte Solution	12.0	11	2.5	2.5	—	—	—

Strawberry Electrolyte Solution vs Electrolyte Powder, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • RITE AID CORPORATION Strawberry Electrolyte Solution	12.0	11	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Powder, Strawberry Lemonade	12.0	278	66.7	66.7	—	—	—

Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry vs Strawberry Pediatric Electrolyte Solution, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • PERRIGO COMPANY Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—
Strawberry P... Food 2 Food 2 • PERRIGO COMPANY Strawberry Pediatric Electrolyte Solution, Strawberry	18.0	10	2.5	2.5	—	—	—

Electrolyte Solution, Strawberry, Strawberry vs Pediatric Electrolyte Solution, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • GLENCOURT INC. Electrolyte Solution, Strawberry, Strawberry	18.0	10	2.5	2.5	—	—	—
Pediatric El... Food 2 Food 2 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Strawberry	12.0	11	2.5	2.5	—	—	—

Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade vs Electrolyte Solution, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Advantage Care, Strawberry Lemonade Electrolyte Solution, Strawberry Lemonade	12.0	7	1.7	1.7	—	—	—
Electrolyte ... Food 2 Food 2 • GLENCOURT INC. Electrolyte Solution, Unflavored, Unflavored	18.0	10	2.5	2.5	—	—	—

Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade vs Orange Electrolyte Solution, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade	24.0	294	70.6	70.6	—	—	—
Orange Elect... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Orange Electrolyte Solution, Orange	18.0	10	2.5	2.5	—	—	—

Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost vs Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost	12.0	7	1.7	1.7	—	—	—
Blue Raspber... Food 2 Food 2 • PERRIGO COMPANY Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—

Orange Electrolyte Solution, Orange vs Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Elect... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Orange Electrolyte Solution, Orange	18.0	10	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • WALGREENS CO. Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate	12.0	7	1.7	1.7	—	—	—

Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist vs Pediatric Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Car... Food 1 Food 1 • ABBOTT LABORATORIES INC Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—
Pediatric El... Food 2 Food 2 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Grape	12.0	11	2.5	2.5	—	—	—

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost vs Berry Frost Electrolyte Powder, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hydrat... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost	20.0	10	2.8	1.9	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Powder, Berry Frost	16.0	176	47.1	47.1	—	—	—

Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost vs Grape Pediatric Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost	12.0	7	1.7	1.7	—	—	—
Grape Pediat... Food 2 Food 2 • PERRIGO COMPANY Grape Pediatric Electrolyte Solution, Grape	18.0	10	2.5	2.5	—	—	—

Strawberry Electrolyte Solution vs Strawberry Pediatric Electrolyte Solution, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • RITE AID CORPORATION Strawberry Electrolyte Solution	12.0	11	2.5	2.5	—	—	—
Strawberry P... Food 2 Food 2 • PERRIGO COMPANY Strawberry Pediatric Electrolyte Solution, Strawberry	18.0	10	2.5	2.5	—	—	—

Strawberry Electrolyte Solution vs Pediatric Electrolyte Solution

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • RITE AID CORPORATION Strawberry Electrolyte Solution	12.0	11	2.5	2.5	—	—	—
Pediatric El... Food 2 Food 2 • WAL-MART STORES, INC. Pediatric Electrolyte Solution	12.0	11	2.5	2.5	—	—	—

Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate vs Coconut Plant Based Electrolyte Solution, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • WALGREENS CO. Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate	12.0	7	1.7	1.7	—	—	—
Coconut Plan... Food 2 Food 2 • BERRI PRO INC. Coconut Plant Based Electrolyte Solution, Coconut	12.0	10	2.4	1.6	—	—	—

Electrolyte Solution, Mixed Fruit vs Coconut Plant Based Electrolyte Solution, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Solution, Mixed Fruit	12.0	11	2.5	2.5	—	—	—
Coconut Plan... Food 2 Food 2 • BERRI PRO INC. Coconut Plant Based Electrolyte Solution, Coconut	12.0	10	2.4	1.6	—	—	—

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost vs Lemon Berry Organic Electrolyte Solution, Lemon Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hydrat... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost	20.0	10	2.8	1.9	—	—	—
Lemon Berry ... Food 2 Food 2 • GLENCOURT INC. Lemon Berry Organic Electrolyte Solution, Lemon Berry	18.0	11	2.5	2.5	—	—	—

Orange Breeze Electrolyte Powder Packets, Orange Breeze vs Electrolyte Powder, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Breez... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Breeze Electrolyte Powder Packets, Orange Breeze	24.0	294	70.6	70.6	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Powder, Cherry	12.0	278	66.7	66.7	—	—	—

Peach Mango With Immune Support Electrolyte Solution, Peach; Mango vs Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • ABBOTT LABORATORIES INC Peach Mango With Immune Support Electrolyte Solution, Peach; Mango	17.9	10	2.8	1.9	0.3	—	—
Wild Berry O... Food 2 Food 2 • GLENCOURT INC. Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored	18.0	11	2.5	2.5	—	—	—

Health Care Comparisons For Diabetics