Health Care Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Grape A...
Food 1
Food 1
• CVS PHARMACY, INC.
Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Advantage Ca...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hydrat...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
|
20.0 | 10 | 2.8 | 1.9 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pediatric El...
Food 1
Food 1
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Strawberry
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Advantage Ca...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• PERRIGO COMPANY
Strawberry Pediatric Electrolyte Solution, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Solution, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Wild Berry O...
Food 2
Food 2
• CVS PHARMACY, INC.
Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Pediat...
Food 1
Food 1
• PERRIGO COMPANY
Grape Pediatric Electrolyte Solution, Grape
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Berry Frost ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Solution, Berry Frost
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Berry ...
Food 1
Food 1
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Berry ...
Food 1
Food 1
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Cherry Effer...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Cherry Effervescent Electrolyte Powder, Cherry
|
26.0 | 265 | 76.5 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• GLENCOURT INC.
Electrolyte Solution, Unflavored, Unflavored
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Berry Frost ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Solution, Berry Frost
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• PERRIGO COMPANY
Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Berry ...
Food 1
Food 1
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peach Mango With Immune Support Electrolyte Solution, Peach; Mango
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
|
Wild Berry O...
Food 2
Food 2
• CVS PHARMACY, INC.
Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Orange...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Apple Orange Organic Electrolyte Solution, Apple Orange
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Grape Pediat...
Food 2
Food 2
• PERRIGO COMPANY
Grape Pediatric Electrolyte Solution, Grape
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Effer...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Cherry Effervescent Electrolyte Powder, Cherry
|
26.0 | 265 | 76.5 | 47.1 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Elect...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Orange Electrolyte Solution, Orange
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Berry Frost ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Solution, Berry Frost
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Breez...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Orange Breeze Electrolyte Powder Packets, Orange Breeze
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Berry Frost ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Solution, Berry Frost
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peach Mango With Immune Support Electrolyte Solution, Peach; Mango
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
|
Electrolyte ...
Food 2
Food 2
• WALGREENS CO.
Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Orange...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Apple Orange Organic Electrolyte Solution, Apple Orange
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Strawberry E...
Food 2
Food 2
• RITE AID CORPORATION
Strawberry Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry O...
Food 1
Food 1
• CVS PHARMACY, INC.
Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Advanced Car...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.