What are Health Care food comparisons?

Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost vs Coconut Plant Based Electrolyte Solution, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Ca... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost	12.0	7	1.7	1.7	—	—	—
Coconut Plan... Food 2 Food 2 • BERRI PRO INC. Coconut Plant Based Electrolyte Solution, Coconut	12.0	10	2.4	1.6	—	—	—

Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape vs Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Grape A... Food 1 Food 1 • CVS PHARMACY, INC. Iced Grape Adult Electrolyte Oral Electrolyte Solution With Zinc, Iced Grape	12.0	7	1.7	1.7	—	—	—
Advantage Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost	12.0	7	1.7	1.7	—	—	—

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost vs Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hydrat... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost	20.0	10	2.8	1.9	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—

Pediatric Electrolyte Solution, Strawberry vs Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pediatric El... Food 1 Food 1 • WAL-MART STORES, INC. Pediatric Electrolyte Solution, Strawberry	12.0	11	2.5	2.5	—	—	—
Advantage Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Advantage Care, Berry Frost Electrolyte Solution For Adults & Kids, Berry Frost	12.0	7	1.7	1.7	—	—	—

Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist vs Strawberry Pediatric Electrolyte Solution, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Solution, Kiwi Berry Mist, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—
Strawberry P... Food 2 Food 2 • PERRIGO COMPANY Strawberry Pediatric Electrolyte Solution, Strawberry	18.0	10	2.5	2.5	—	—	—

Electrolyte Solution, Berry Frost vs Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Solution, Berry Frost	12.0	7	1.7	1.7	—	—	—
Wild Berry O... Food 2 Food 2 • CVS PHARMACY, INC. Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry	18.0	11	2.5	2.5	—	—	—

Grape Pediatric Electrolyte Solution, Grape vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Pediat... Food 1 Food 1 • PERRIGO COMPANY Grape Pediatric Electrolyte Solution, Grape	18.0	10	2.5	2.5	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Lemon Berry Organic Electrolyte Solution, Lemon Berry vs Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Berry ... Food 1 Food 1 • GLENCOURT INC. Lemon Berry Organic Electrolyte Solution, Lemon Berry	18.0	11	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Berry Frost	12.0	7	1.7	1.7	—	—	—

Lemon Berry Organic Electrolyte Solution, Lemon Berry vs Cherry Effervescent Electrolyte Powder, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Berry ... Food 1 Food 1 • GLENCOURT INC. Lemon Berry Organic Electrolyte Solution, Lemon Berry	18.0	11	2.5	2.5	—	—	—
Cherry Effer... Food 2 Food 2 • ABBOTT LABORATORIES INC Cherry Effervescent Electrolyte Powder, Cherry	26.0	265	76.5	47.1	—	—	—

Electrolyte Solution, Unflavored, Unflavored vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • GLENCOURT INC. Electrolyte Solution, Unflavored, Unflavored	18.0	10	2.5	2.5	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Electrolyte Solution, Cherry Punch vs Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—
Blue Raspber... Food 2 Food 2 • PERRIGO COMPANY Blue Raspberry Advantage Care Pediatric Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—

Lemon Berry Organic Electrolyte Solution, Lemon Berry vs Electrolyte Solution, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Berry ... Food 1 Food 1 • GLENCOURT INC. Lemon Berry Organic Electrolyte Solution, Lemon Berry	18.0	11	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Peach Mango With Immune Support Electrolyte Solution, Peach; Mango vs Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • ABBOTT LABORATORIES INC Peach Mango With Immune Support Electrolyte Solution, Peach; Mango	17.9	10	2.8	1.9	0.3	—	—
Wild Berry O... Food 2 Food 2 • CVS PHARMACY, INC. Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry	18.0	11	2.5	2.5	—	—	—

Apple Orange Organic Electrolyte Solution, Apple Orange vs Grape Pediatric Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Orange... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Apple Orange Organic Electrolyte Solution, Apple Orange	18.0	11	2.5	2.5	—	—	—
Grape Pediat... Food 2 Food 2 • PERRIGO COMPANY Grape Pediatric Electrolyte Solution, Grape	18.0	10	2.5	2.5	—	—	—

Cherry Effervescent Electrolyte Powder, Cherry vs Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Effer... Food 1 Food 1 • ABBOTT LABORATORIES INC Cherry Effervescent Electrolyte Powder, Cherry	26.0	265	76.5	47.1	—	—	—
Strawberry L... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade	24.0	294	70.6	70.6	—	—	—

Orange Electrolyte Solution, Orange vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Elect... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Orange Electrolyte Solution, Orange	18.0	10	2.5	2.5	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Orange Breeze Electrolyte Powder Packets, Orange Breeze vs Berry Frost Electrolyte Solution, Berry Frost

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Breez... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Breeze Electrolyte Powder Packets, Orange Breeze	24.0	294	70.6	70.6	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Electrolyte Solution, Berry Frost	17.9	10	2.8	1.9	0.3	—	—

Peach Mango With Immune Support Electrolyte Solution, Peach; Mango vs Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • ABBOTT LABORATORIES INC Peach Mango With Immune Support Electrolyte Solution, Peach; Mango	17.9	10	2.8	1.9	0.3	—	—
Electrolyte ... Food 2 Food 2 • WALGREENS CO. Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate	12.0	7	1.7	1.7	—	—	—

Apple Orange Organic Electrolyte Solution, Apple Orange vs Strawberry Electrolyte Solution

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Orange... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Apple Orange Organic Electrolyte Solution, Apple Orange	18.0	11	2.5	2.5	—	—	—
Strawberry E... Food 2 Food 2 • RITE AID CORPORATION Strawberry Electrolyte Solution	12.0	11	2.5	2.5	—	—	—

Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry vs Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry O... Food 1 Food 1 • CVS PHARMACY, INC. Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry	18.0	11	2.5	2.5	—	—	—
Advanced Car... Food 2 Food 2 • ABBOTT LABORATORIES INC Advanced Care+ Preactiv Prebiotics Electrolyte Solution, Kiwi Berry Mist	12.0	7	1.7	1.7	—	—	—

Health Care Comparisons For Diabetics