Health Care Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry O...
Food 1
Food 1
• GLENCOURT INC.
Wild Berry Organic Electrolyte Solution, Wild Berry Naturally Flavored
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Powder, Cherry
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Electrolyte Powder, Strawberry Lemonade
|
12.0 | 278 | 66.7 | 66.7 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• CVS PHARMACY, INC.
Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• GLENCOURT INC.
Electrolyte Solution, Strawberry, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Lemon Berry ...
Food 2
Food 2
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Frost ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Powder, Berry Frost
|
16.0 | 176 | 47.1 | 47.1 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pediatric El...
Food 1
Food 1
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Strawberry
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Orange Pedia...
Food 2
Food 2
• PERRIGO COMPANY
Orange Pediatric Electrolyte Solution, Orange
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pediatric El...
Food 1
Food 1
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Grape
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• CVS PHARMACY, INC.
Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Plan...
Food 1
Food 1
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
|
Eucalyptus M...
Food 2
Food 2
• EM-EUKAL
Eucalyptus Menthol Drops With Sweeteners
|
100.0 | 235 | 97.0 | 0.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Orange...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Apple Orange Organic Electrolyte Solution, Apple Orange
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Electrolyte Solution, Cherry Punch
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pediatric El...
Food 1
Food 1
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Strawberry
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• CVS PHARMACY, INC.
Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oral Electro...
Food 1
Food 1
• CVS PHARMACY, INC.
Oral Electrolyte Solution With Zinc
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Coconut Plan...
Food 2
Food 2
• BERRI PRO INC.
Coconut Plant Based Electrolyte Solution, Coconut
|
12.0 | 10 | 2.4 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• WALGREENS CO.
Electrolyte Solution
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Lemon Berry ...
Food 2
Food 2
• GLENCOURT INC.
Lemon Berry Organic Electrolyte Solution, Lemon Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• WALGREENS CO.
Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• GLENCOURT INC.
Electrolyte Solution, Unflavored, Unflavored
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• PERRIGO COMPANY
Strawberry Pediatric Electrolyte Solution, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hydrat...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
|
20.0 | 10 | 2.8 | 1.9 | — | — | — |
|
Cherry Effer...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Cherry Effervescent Electrolyte Powder, Cherry
|
26.0 | 265 | 76.5 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• GLENCOURT INC.
Electrolyte Solution, Unflavored, Unflavored
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• WALGREENS CO.
Electrolyte Solution Chilled Cherry Pomegranate, Chilled Cherry Pomegranate
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry O...
Food 1
Food 1
• CVS PHARMACY, INC.
Wild Berry Organic Pediatric Electrolyte Oral Solution, Wild Berry
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Pediatric El...
Food 2
Food 2
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Strawberry
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Frost ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Berry Frost Electrolyte Powder, Berry Frost
|
16.0 | 176 | 47.1 | 47.1 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Peach Mango With Immune Support Electrolyte Solution, Peach; Mango
|
17.9 | 10 | 2.8 | 1.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pediatric El...
Food 1
Food 1
• WAL-MART STORES, INC.
Pediatric Electrolyte Solution, Grape
|
12.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Electrolyte ...
Food 2
Food 2
• GLENCOURT INC.
Electrolyte Solution, Strawberry, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Pedia...
Food 1
Food 1
• PERRIGO COMPANY
Orange Pediatric Electrolyte Solution, Orange
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• CVS PHARMACY, INC.
Strawberry Lemonade Oral Electrolyte Solution With Zinc Pediatric Advantage Care, Strawberry Lemonade
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Health Care food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.