Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Minor's Lobs...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Stock, 32 Oz Carton
|
2.0 | 12 | 0.4 | 0.4 | — | — | 2.5 |
|
Swanson Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
|
6.1 | 4 | 1.3 | 0.9 | — | — | — |
|
Progresso Un...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Unsalted Chicken Broth
|
3.8 | 5 | 0.8 | 0.1 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Lobs...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
|
Sauteed Vege...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauteed Vegetable Ready To Eat Base 6 X1 Lb
|
4.0 | 222 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
|
Chicken Base...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Nagln Chilled 5 Lb Tub
|
38.2 | 260 | 20.0 | 15.0 | — | 16.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix
|
2.2 | 295 | 49.0 | 2.8 | 11.5 | 4.7 | 7.5 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
|
6.1 | 4 | 1.3 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Broth, 10.5 Oz Can
|
2.0 | 5 | 0.3 | 0.3 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Broth
|
3.8 | 2 | 0.8 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Sauteed Vege...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups
|
3.9 | 333 | 44.4 | — | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Blacke...
Food 1
Food 1
• WOODLAND FOODS
Cajun Blackened Seasoning
|
2.0 | 167 | 66.7 | — | 33.3 | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Progresso Un...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Unsalted Chicken Broth
|
3.8 | 5 | 0.8 | 0.1 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Mushroom Broth, 32 Oz Carton
|
2.1 | 2 | 0.4 | 0.4 | — | — | — |
|
Chicken Base...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Beef...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Stock, 48 Oz Carton
|
4.1 | 9 | 0.9 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Chicke...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Tablets, 2.43 Oz
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)
|
2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken
|
27.5 | 242 | 45.5 | 3.0 | 3.0 | 4.6 | 6.1 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Beef Broth, 32 Oz Carton
|
2.1 | 9 | 0.4 | 0.4 | — | — | 1.7 |
|
Sauteed Vege...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups
|
3.9 | 333 | 44.4 | — | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 14.5 Oz Can
|
2.1 | 4 | 0.4 | — | — | — | 0.4 |
|
Minor's Lobs...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.