Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Spices ...
Food 1
Food 1
• NABISCO FOOD COMPANY
Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can
|
1.5 | 500 | 100.0 | — | 25.0 | — | — |
|
Sweet Candie...
Food 2
Food 2
• AMAZING TASTE FOODS, INC.
Sweet Candied Bacon Seasoning 6 Oz
|
0.0 | 6 | 1.0 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Base...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Nagln Chilled 5 Lb Tub
|
38.2 | 260 | 20.0 | 15.0 | — | 16.0 | 10.0 |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 17 Oz Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Jer...
Food 1
Food 1
• WOODLAND FOODS
Jamaican Jerk Seasoning*
|
2.0 | 333 | 33.3 | 33.3 | — | — | — |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonchick...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonchicken Broth, 32 Oz. Carton
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Beef Broth, 32 Oz Carton
|
2.1 | 9 | 0.4 | 0.4 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Craf...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton
|
0.1 | 12 | 0.4 | 0.4 | 0.4 | — | 2.5 |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton
|
2.0 | 6 | 1.3 | 1.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Beef...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
|
6.1 | 4 | 1.3 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Beef Bone Broth, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Craf...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Crafted Artisan Beef Broth, 32 Oz. Carton
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Chicken Stock, 32 Oz Carton
|
2.1 | 11 | 0.4 | 0.4 | — | — | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Chicke...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Tablets, 2.43 Oz
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Beef...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton, Pack Of 4
|
2.0 | 6 | 1.3 | 1.3 | — | — | 1.3 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Craf...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Crafted Artisan Beef Broth, 32 Oz. Carton
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Chicken Broth, 48 Oz Carton
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Candie...
Food 1
Food 1
• AMAZING TASTE FOODS, INC.
Sweet Candied Bacon Seasoning 6 Oz
|
0.0 | 6 | 1.0 | 1.0 | — | — | — |
|
Sauteed Vege...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauteed Vegetable Ready To Eat Base 6 X1 Lb
|
4.0 | 222 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
|
Swansonorgan...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Minor's Hari...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Harissa Sauce Chilled Tub 13.6 Oz
|
5.9 | 125 | 10.7 | 3.6 | — | 8.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonorgan...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Spicy Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Beef Bone Broth, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | — | 3.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
|
Progresso Cl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Classic Chicken Broth
|
2.7 | 1 | 0.6 | — | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)
|
2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub
|
3.8 | 333 | 44.4 | — | — | — | 22.2 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Craf...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Crafted Artisan Beef Broth, 32 Oz. Carton
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Chicken
|
2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.