Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Lemon Balm And Sage, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Sweet Candie...
Food 2
Food 2
• AMAZING TASTE FOODS, INC.
Sweet Candied Bacon Seasoning 6 Oz
|
0.0 | 6 | 1.0 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Ham ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonorgan...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken
|
27.5 | 242 | 45.5 | 3.0 | 3.0 | 4.6 | 6.1 |
|
Maggi Chicke...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Hard Tablets
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 49.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Progresso Sp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Spicy Chicken Broth
|
3.6 | 2 | 0.8 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
|
Just Spices ...
Food 2
Food 2
• NABISCO FOOD COMPANY
Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can
|
1.5 | 500 | 100.0 | — | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Chacher...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 17 Oz Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Stock, 32 Oz Carton
|
4.1 | 9 | 0.9 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Chicke...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Hard Tablets
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
|
Minors Saute...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minors Sauted Vegetable Base Mirepoix, No Added Msg, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
4.0 | 2 | 0.5 | 0.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)
|
2.1 | 9 | 0.4 | — | — | — | 1.7 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 49.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Maggi Boulli...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Boullion Chicken Flavor Halal .74 Oz Cube
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Chacher...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 8 Oz.Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Broth
|
3.8 | 2 | 0.8 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Chic...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Chicken Base (No Added Msg) 1 Lb Cup
|
1.9 | 250 | 16.7 | 16.7 | — | 16.7 | 16.7 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton
|
2.1 | 21 | 0.4 | 0.4 | — | 0.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Parmesan Garlic Family Recipes, 10.4 Oz
|
61.9 | 367 | 69.4 | 4.1 | 4.1 | 5.1 | 12.2 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)
|
2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Savory Beef Family Recipes, 9.98 Oz
|
60.1 | 370 | 69.6 | 4.4 | 2.2 | 3.3 | 13.0 |
|
Swansonorgan...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken
|
27.5 | 242 | 45.5 | 3.0 | 3.0 | 4.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)
|
2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Savory Beef Family Recipes, 9.98 Oz
|
60.1 | 370 | 69.6 | 4.4 | 2.2 | 3.3 | 13.0 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.