Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Seafood
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can
|
2.0 | 7 | 0.3 | 0.3 | — | — | 1.0 |
|
Chicken Base...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauteed Vege...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauteed Vegetable Ready To Eat Base 6 X1 Lb
|
4.0 | 222 | 44.4 | 22.2 | — | — | — |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton
|
2.1 | 21 | 0.4 | 0.4 | — | 0.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Savory Beef Family Recipes, 9.98 Oz
|
60.1 | 370 | 69.6 | 4.4 | 2.2 | 3.3 | 13.0 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Clam...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Clam Base Gluten Free, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Vegetable Broth, 32 Oz Carton
|
4.1 | 4 | 0.9 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Beef Broth, 32 Oz Carton
|
2.1 | 9 | 0.4 | 0.4 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Ham ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
4.0 | 2 | 0.5 | 0.5 | — | — | — |
|
Swanson Craf...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Crafted Artisan Beef Broth, 32 Oz. Carton
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Epic Tuscan ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Epic Tuscan Style Chicken Bone Broth
|
0.4 | 14 | 0.5 | 0.1 | 0.5 | — | 2.9 |
|
Swanson Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Chicken Stock, 14.5 Oz.
|
2.0 | 9 | 0.4 | 0.4 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Chicken Broth
|
3.6 | 2 | 0.8 | — | — | — | 0.5 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)
|
2.1 | 9 | 0.4 | — | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
4.0 | 2 | 0.5 | 0.5 | — | — | — |
|
Minor's Ham ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate
|
2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken
|
27.5 | 242 | 45.5 | 3.0 | 3.0 | 4.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tu...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Tuscany Chicken Broth
|
2.5 | 2 | 0.5 | — | — | — | 0.3 |
|
Minor's Beef...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 8 Oz Quick Cups (Pack Of 4)
|
2.0 | 6 | 0.4 | 0.4 | — | — | 0.8 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
|
2.1 | 296 | 48.6 | 2.9 | 12.4 | 4.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can
|
2.0 | 7 | 0.3 | 0.3 | — | — | 1.0 |
|
Maggi Chicke...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Tablets, 2.43 Oz
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Un...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Unsalted Chicken Broth
|
3.8 | 5 | 0.8 | 0.1 | — | — | 0.4 |
|
Just Spices ...
Food 2
Food 2
• NABISCO FOOD COMPANY
Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can
|
1.5 | 500 | 100.0 | — | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Minor's Beef...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Vegetable Broth
|
2.4 | 2 | 0.6 | 0.2 | 0.1 | — | 0.1 |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Broth, 10.5 Oz Can
|
2.0 | 5 | 0.3 | 0.3 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Beef...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Broth, 10.5 Oz Can
|
2.0 | 5 | 0.3 | 0.3 | — | — | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.