Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind Nec...
Food 1
Food 1
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage, Tamarind
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• NUMEREX CORP
Lemon Lime Flavored Drink Mix, Lemon Lime
|
22.0 | 333 | 91.7 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Man...
Food 1
Food 1
• LIPTON
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Cranberry Ra...
Food 2
Food 2
• MONNIT CORPORATION
Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors, Cranberry Raspberry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water Enhanc...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Water Enhancer, Blueberry Acai
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
|
6.0 | 111 | 33.3 | 11.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
10.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Soda Mix, Or...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Soda Mix, Orange Cream
|
48.0 | 225 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tierney's Ic...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
|
Grape, Straw...
Food 2
Food 2
• COASTAL COCKTAILS INC.
Grape, Strawberry, Peach, Tropical Punch Flavored Fizzpop Drops, Grape, Strawberry, Peach, Tropical Punch
|
16.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
|
Cherry Liqui...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cherry Liquid Drink Mix, Cherry
|
22.0 | 174 | 47.8 | 47.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• HANNAFORD BROS. CO.
Pink Lemonade Liquid Drink Mix
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Tierney's Ic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• THE KROGER CO.
Orange Flavored Liquid Water Enhancer, Orange
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Energy Soda ...
Food 2
Food 2
• MONNIT CORPORATION
Energy Soda Mix, Cranberry
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• THE KROGER CO.
Orange Flavored Liquid Water Enhancer, Orange
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Coconut Pine...
Food 2
Food 2
• NUMEREX CORP
Coconut Pineapple Drink Mix, Coconut Pineapple
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Dry G...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
72.0 | 39 | 10.1 | 10.1 | — | — | — |
|
Grove Square...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grove Square, Ice Cream Shop Float Mix, Orange Dreamcicle, Orange Dreamcicle
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape, Straw...
Food 1
Food 1
• COASTAL COCKTAILS INC.
Grape, Strawberry, Peach, Tropical Punch Flavored Fizzpop Drops, Grape, Strawberry, Peach, Tropical Punch
|
16.0 | 200 | 53.3 | 53.3 | — | — | — |
|
Maxwell Hous...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Maxwell House, Iced Coffee Concentrate, Vanilla, Vanilla
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Blend ...
Food 1
Food 1
• PROTECTIVE DEVICES INC.
Apple Blend Drink Mix, Apple Blend
|
36.0 | 193 | 45.5 | 40.9 | 4.5 | — | — |
|
Energy Natur...
Food 2
Food 2
• MONNIT CORPORATION
Energy Naturally And Artificially Flavored Soda Mix, Mango
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
50.0 | 367 | 83.3 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
|
Diet Soda Mi...
Food 2
Food 2
• MONNIT CORPORATION
Diet Soda Mix, Cranberry & Raspberry
|
4.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• WAL-MART STORES, INC.
Mango Pineapple Drink Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Fountain Mis...
Food 2
Food 2
• NUMEREX CORP
Fountain Mist Flavored Drink Mix, Fountain Mist
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Liqui...
Food 1
Food 1
• HANNAFORD BROS. CO.
Orange Liquid Drink Mix, Orange
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
Pineapple Coconut Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Dry, ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Canada Dry, Ginger Ale Soda Mix, Ginger Ale, Ginger Ale
|
48.0 | 180 | 48.0 | 48.0 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• NUMEREX CORP
Sparkling Water Mix, Cranberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Nutrient Enh...
Food 2
Food 2
• ENERGY BRANDS INC.-GLACEAU
Nutrient Enhanced Water Beverage, Aai Blueberry; Pomegranate; Dragonfruit; Tropical Citrus
|
52.0 | 17 | 4.4 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mucho Mango ...
Food 1
Food 1
• ARIZONA
Mucho Mango Fruit Juice Cocktail Liquid Water Enhancer, Mucho Mango
|
4.0 | 125 | 50.0 | 25.0 | — | — | — |
|
Skinnygirl, ...
Food 2
Food 2
• NUMEREX CORP
Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.