Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pin...
Food 1
Food 1
• MENPER DISTRIBUTORS
Tropical Pineapple Flavor Oral Electrolyte Solution, Pineapple
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
Ginger Lime ...
Food 2
Food 2
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
|
48.0 | 209 | 55.8 | 55.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Dry, ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Canada Dry, Ginger Ale Soda Mix, Ginger Ale, Ginger Ale
|
48.0 | 180 | 48.0 | 48.0 | — | — | — |
|
Mango Pineap...
Food 2
Food 2
• WAL-MART STORES, INC.
Mango Pineapple Drink Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Cherry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea Wit...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Iced Tea With Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• NUMEREX CORP
Sparkling Water Mix, Orange Mango
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• DANONE US, LLC
Organic Strawberry Flavor Smoothies, Strawberry
|
15.9 | 48 | 8.6 | 7.5 | — | — | 2.2 |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Liq...
Food 1
Food 1
Lemonade Liquid Water Enhancer, Lemonade
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Natur...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Drink More G...
Food 2
Food 2
• 1 STEP SOFTWARE, INC.
Drink More Good, Ginger Ale
|
36.0 | 250 | 64.3 | 60.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Huckleberry ...
Food 1
Food 1
• SHIVELIGHT LLC
Huckleberry Shrub, Huckleberry
|
24.0 | 88 | 21.2 | 17.6 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• DANONE US, LLC
Organic Strawberry Flavor Smoothies, Strawberry
|
15.9 | 48 | 8.6 | 7.5 | — | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai, Tradit...
Food 1
Food 1
• R. TORRE & CO.INC.
Chai, Traditional
|
42.0 | 75 | 17.5 | 16.7 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• SODASTREAM
Energy Drink Mix
|
10.0 | 100 | 50.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Tange...
Food 1
Food 1
• ALDI INC.
Orange Tangerine Flavor Liquid Water Enhancer, Orange Tangerine
|
2.0 | 333 | 33.3 | 33.3 | — | — | — |
|
Tamarind Nec...
Food 2
Food 2
• PROCESADORA CAMPOFRESCO, INC.
Tamarind Nectar Beverage, Tamarind
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• MEIJER, INC.
Mango Pineapple Liquid Water Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Huckleberry ...
Food 2
Food 2
• SHIVELIGHT LLC
Huckleberry Shrub, Huckleberry
|
24.0 | 88 | 21.2 | 17.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda Mix, Cola
Food 1
Food 1
• MONNIT CORPORATION
Soda Mix, Cola
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Rasp...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
|
Strawberry W...
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Watermelon Drink Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink Mix
Food 1
Food 1
• FOOD TOWN STORES INC.
Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• THE KROGER CO.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Drink More G...
Food 2
Food 2
• 1 STEP SOFTWARE, INC.
Drink More Good, Ginger Ale
|
36.0 | 250 | 64.3 | 60.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Berry Blend
|
12.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Cherry Cola ...
Food 2
Food 2
• NUMEREX CORP
Cherry Cola Drink Mix, Cherry Cola
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Lime...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Premium Lime Juice
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda Mix, Or...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Soda Mix, Orange Cream
|
48.0 | 225 | 60.0 | 60.0 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
• WAL-MART STORES, INC.
Pineapple Coconut Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Growe...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Fruit Butter, Vanilla Pear, Vanilla Pear
|
8.0 | 83 | 22.2 | 16.7 | — | — | — |
|
Sweet Tea Fl...
Food 2
Food 2
• THE KROGER CO.
Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.