Low Key Load Food Comparisons For Diabetics

Strawberry Infused Balsamic Vinegar, Strawberry vs Premium Balsamic Vinegar

Food BSI Carbs
Strawberry I...
Food 1
8.0 26.7
Premium Bals...
Food 2
8.0 26.7

Tait Farm Foods, Apple Butter vs Golden Balsamic Style Vinegar

Food BSI Carbs
Tait Farm Fo...
Food 1
4.0 14.3
Golden Balsa...
Food 2
6.0 20.0

Golden Balsamic Style Vinegar vs De Nigris, White Wine Vinegar With Balsamic Vinegar

Food BSI Carbs
Golden Balsa...
Food 1
6.0 20.0
De Nigris, W...
Food 2
6.0 20.0

Ht Traders, Balsamic Vinegar Of Modena vs California White Balsamic Vinegar, White Balsamic

Food BSI Carbs
Ht Traders, ...
Food 1
6.0 20.0
California W...
Food 2
4.0 13.3

California Fig Balsamic Vinegar, Fig Balsamic vs Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic

Food BSI Carbs
California F...
Food 1
6.0 20.0
Fig Organic ...
Food 2
10.0 33.3

Mantova, Pear Organic Balsamic Condiment, Pear, Pear vs Apple No Sugar Added Butter, Apple

Food BSI Carbs
Mantova, Pea...
Food 1
6.0 20.0
Apple No Sug...
Food 2
8.0 26.7

Bertolli, Balsamic Vinegar Of Modena vs Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz

Food BSI Carbs
Bertolli, Ba...
Food 1
10.0 33.3
Tuscanini Ba...
Food 2
6.0 20.0

Balsamic Vinegar Of Modena Of Italy White Condiment vs Balsamic Organic Vinegar, Balsamic

Food BSI Carbs
Balsamic Vin...
Food 1
4.0 13.3
Balsamic Org...
Food 2
4.0 13.3

Balsamic Vinegar Of Modena, Balsamic vs Golden Balsamic Vinegar, Golden Balsamic

Food BSI Carbs
Balsamic Vin...
Food 1
4.0 13.3
Golden Balsa...
Food 2
4.0 13.3

Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic vs Apple Butter

Food BSI Carbs
Fig Organic ...
Food 1
10.0 33.3
Apple Butter
Food 2
3.5 13.3

Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar vs Gino Toschi, Organic Balsamic Vinegar Of Modena

Food BSI Carbs
Napoleon, Ba...
Food 1
4.0 13.3
Gino Toschi,...
Food 2
4.0 13.3

Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic vs Ahold, Nature's Promise, Organic Balsamic Vinegar

Food BSI Carbs
Fig Organic ...
Food 1
10.0 33.3
Ahold, Natur...
Food 2
8.0 26.7

White Balsamic Vinegar Of Modena, White vs Gino Toschi, Organic Balsamic Vinegar Of Modena

Food BSI Carbs
White Balsam...
Food 1
8.0 26.7
Gino Toschi,...
Food 2
4.0 13.3

Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz vs Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz

Food BSI Carbs
Roland Balsa...
Food 1
10.0 33.3
Tuscanini Ba...
Food 2
6.0 20.0

Ros Balsamic Vinegar vs Apple Butter Spread, Apple; Butter

Food BSI Carbs
Ros Balsamic...
Food 1
6.0 20.0
Apple Butter...
Food 2
8.0 33.3

Chianti Balsamic Red Wine Vinegar, Chianti Balsamic vs Premium White Balsamic Vinegar

Food BSI Carbs
Chianti Bals...
Food 1
10.0 33.3
Premium Whit...
Food 2
8.0 26.7

Strawberry Infused Balsamic Vinegar, Strawberry vs Alessi, Pear Infused White Balsamic Vinegar

Food BSI Carbs
Strawberry I...
Food 1
8.0 26.7
Alessi, Pear...
Food 2
10.0 33.3

Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Balsamic vs Tap'n Apple, Apple Butter Spread

Food BSI Carbs
Pear Organic...
Food 1
10.0 33.3
Tap'n Apple,...
Food 2
8.0 33.3

Golden Balsamic Style Vinegar Of Modena vs Apple Butter

Food BSI Carbs
Golden Balsa...
Food 1
6.0 20.0
Apple Butter
Food 2
3.5 13.3

Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz vs Balsamic Vinegar Of Modena, Balsamic

Food BSI Carbs
Bartenura Ba...
Food 1
6.0 20.0
Balsamic Vin...
Food 2
4.0 13.3

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management