Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry In...
Food 1
Food 1
• POMPEIAN, INC.
Raspberry Infused Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Raspberry Ba...
Food 2
Food 2
• EMILIANI SRL
Raspberry Balsamic Vinegar, Raspberry
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• EMILIANI SRL
Balsamic Vinegar Of Modena, Modena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Regina, Bals...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Regina, Balsamic Vinegar
|
7.0 | 133 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• AD-VISOR
Balsamic Vinegar, Blackberry Vanilla
|
10.0 | 120 | 33.3 | 26.7 | — | — | 0.1 |
|
Cento, Balsa...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Premium White Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Foods Market, Aged Balsamic Vinegar
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• HARRIS-TEETER INC.
Balsamic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Bellino, Age...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Golden Balsamic Style Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Botticelli, ...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Botticelli, Golden Balsamic Condiment
|
6.0 | 80 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
Capatriti Ba...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti Balsamic Vinegar, 32 Fl Oz, Liquid
|
8.0 | 111 | 29.6 | 29.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, B...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
California B...
Food 2
Food 2
• BARIANI OLIVE OIL
California Balsamic Vinegar
|
10.0 | 140 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bals...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar Of Modena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• POMPEIAN, INC.
Pomegranate Infused Balsamic Vinegar, Pomegranate
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alessi, Orga...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Alessi, Organic Balsamic Vinegar
|
10.0 | 133 | 33.3 | 13.3 | — | — | — |
|
Alessi, Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Infuse...
Food 1
Food 1
• POMPEIAN, INC.
Honey Infused Balsamic Vinegar, Honey
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• ROYCE APPAREL INC.
Balsamic Vinegar, Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Golden Balsamic Vinegar
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Napoleon, Ba...
Food 2
Food 2
• THE NAPOLEON CO.
Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Aged Balsamic Vinegar
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Regina, Bals...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Regina, Balsamic Vinegar
|
7.0 | 133 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Ba...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Golden Balsa...
Food 2
Food 2
• CURATION FOODS, INC.
Golden Balsamic California Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California W...
Food 1
Food 1
• CURATION FOODS, INC.
California White Balsamic Vinegar, White Balsamic
|
4.0 | 100 | 13.3 | 13.3 | — | — | — |
|
Balsamic Org...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Condimen...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Fig Condiment With Balsamic Vinegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Terra Creta,...
Food 2
Food 2
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Aged Balsamic Vinegar
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Balsamic Org...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Balsamic Organic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Condimen...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Fig Condiment With Balsamic Vinegar Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Organic Balsamic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose' Balsamic
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
|
Silver Label...
Food 2
Food 2
• VALCO ENTERPRISES LLC
Silver Label Balsamic Vinegar Of Modena, Balsamic
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.