Low Key Load Food Comparisons For Diabetics

Raspberry Infused Balsamic Vinegar, Raspberry vs Raspberry Balsamic Vinegar, Raspberry

Food BSI Carbs
Raspberry In...
Food 1
6.0 20.0
Raspberry Ba...
Food 2
4.0 13.3

Balsamic Vinegar Of Modena, Modena vs Regina, Balsamic Vinegar

Food BSI Carbs
Balsamic Vin...
Food 1
4.0 13.3
Regina, Bals...
Food 2
7.0 23.3

Balsamic Vinegar, Blackberry Vanilla vs Cento, Balsamic Vinegar

Food BSI Carbs
Balsamic Vin...
Food 1
10.0 33.3
Cento, Balsa...
Food 2
4.0 13.3

Premium White Balsamic Vinegar vs Whole Foods Market, Aged Balsamic Vinegar

Food BSI Carbs
Premium Whit...
Food 1
8.0 26.7
Whole Foods ...
Food 2
10.0 33.3

Balsamic Vinegar, Balsamic vs Bellino, Aged Balsamic Vinegar

Food BSI Carbs
Balsamic Vin...
Food 1
4.0 13.3
Bellino, Age...
Food 2
8.0 26.7

Golden Balsamic Style Vinegar Of Modena vs Botticelli, Golden Balsamic Condiment

Food BSI Carbs
Golden Balsa...
Food 1
6.0 20.0
Botticelli, ...
Food 2
6.0 20.0

Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz vs Capatriti Balsamic Vinegar, 32 Fl Oz, Liquid

Food BSI Carbs
Brad's Organ...
Food 1
4.0 13.3
Capatriti Ba...
Food 2
8.0 29.6

De Nigris, Balsamic Vinegar vs California Balsamic Vinegar

Food BSI Carbs
De Nigris, B...
Food 1
4.0 13.3
California B...
Food 2
10.0 33.3

Italian Balsamic Vinegar Of Modena vs Pomegranate Infused Balsamic Vinegar, Pomegranate

Food BSI Carbs
Italian Bals...
Food 1
4.0 13.3
Pomegranate ...
Food 2
6.0 20.0

Alessi, Organic Balsamic Vinegar vs Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey

Food BSI Carbs
Alessi, Orga...
Food 1
10.0 33.3
Alessi, Prem...
Food 2
10.0 33.3

Honey Infused Balsamic Vinegar, Honey vs Balsamic Vinegar, Balsamic

Food BSI Carbs
Honey Infuse...
Food 1
6.0 20.0
Balsamic Vin...
Food 2
4.0 13.3

Golden Balsamic Vinegar vs Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar

Food BSI Carbs
Golden Balsa...
Food 1
4.0 13.3
Napoleon, Ba...
Food 2
4.0 13.3

Aged Balsamic Vinegar vs Regina, Balsamic Vinegar

Food BSI Carbs
Aged Balsami...
Food 1
8.0 26.7
Regina, Bals...
Food 2
7.0 23.3

Shoprite, Balsamic Vinegar vs Golden Balsamic California Vinegar

Food BSI Carbs
Shoprite, Ba...
Food 1
6.0 20.0
Golden Balsa...
Food 2
6.0 20.0

California White Balsamic Vinegar, White Balsamic vs Balsamic Organic Vinegar Of Modena, Balsamic

Food BSI Carbs
California W...
Food 1
4.0 13.3
Balsamic Org...
Food 2
6.0 20.0

Fig Condiment With Balsamic Vinegar Of Modena vs Terra Creta, Balsamic Vinegar

Food BSI Carbs
Fig Condimen...
Food 1
6.0 20.0
Terra Creta,...
Food 2
6.0 20.0

Aged Balsamic Vinegar vs Balsamic Organic Vinegar, Balsamic

Food BSI Carbs
Aged Balsami...
Food 1
8.0 26.7
Balsamic Org...
Food 2
4.0 13.3

Fig Condiment With Balsamic Vinegar Of Modena vs Capatriti, Balsamic Vinegar

Food BSI Carbs
Fig Condimen...
Food 1
6.0 20.0
Capatriti, B...
Food 2
6.0 20.0

Apple Butter, Apple vs Organic Balsamic Vinegar Of Modena, Balsamic

Food BSI Carbs
Apple Butter...
Food 1
8.0 21.1
Organic Bals...
Food 2
6.0 20.0

Rose' Balsamic vs Silver Label Balsamic Vinegar Of Modena, Balsamic

Food BSI Carbs
Rose' Balsamic
Food 1
8.0 26.7
Silver Label...
Food 2
8.0 26.7

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management