Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ayam Brand S...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ayam Brand Sardines In Tomato Sauce 215 G
|
1.9 | 133 | 1.8 | — | — | 8.4 | 13.3 |
|
Marisco Drie...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Marisco Dried Herring Tuyo In Hot Corn Oil 240 G
|
7.3 | 325 | 10.0 | — | — | 20.0 | 27.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sealord Tuna...
Food 1
Food 1
• SEALORD GROUP LIMITED
Sealord Tuna Smoked Flavour 95 G
|
5.2 | 264 | 3.0 | 0.4 | — | 19.8 | 18.4 |
|
Young's Town...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Young's Town Sardines In Tomato Sauce 155 G
|
1.9 | 77 | 1.3 | — | — | 2.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Young's Town...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Young's Town Sardines In Tomato Sauce 155 G
|
1.9 | 77 | 1.3 | — | — | 2.7 | 10.7 |
|
Marisco Drie...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Marisco Dried Herring Tuyo In Hot Corn Oil 240 G
|
7.3 | 325 | 10.0 | — | — | 20.0 | 27.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sealord Tuna...
Food 1
Food 1
• SEALORD GROUP LIMITED
Sealord Tuna Smoked Flavour 95 G
|
5.2 | 264 | 3.0 | 0.4 | — | 19.8 | 18.4 |
|
Tcf Canned M...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tcf Canned Mackerel In Water 200 G
|
0.8 | 190 | 0.2 | 0.2 | — | 10.7 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BROOKDALE
Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water, Chicken Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 19.6 |
|
Chata, Cochi...
Food 2
Food 2
• GS1 MEXICO
Chata, Cochinita Pibil
|
1.9 | 143 | 3.6 | — | 1.8 | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Breast With Rib Meat Chunk In Water, Chicken
|
1.9 | 125 | 1.8 | — | — | 1.8 | 23.2 |
|
Sells, Liver...
Food 2
Food 2
• B&G FOODS, INC.
Sells, Liver Pate
|
5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mousse Au Po...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet
|
1.9 | 196 | 1.8 | — | — | 14.3 | 14.3 |
|
Shredded Chi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Shredded Chicken Breast Meat With Rib Meat In Water, Shredded
|
1.9 | 76 | 1.2 | — | — | 1.8 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minced In Cl...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
2.0 | 41 | 1.2 | — | — | — | 8.2 |
|
Harvest Cree...
Food 2
Food 2
• CRIDER'S, INC.
Harvest Creek, Shredded White Chicken In Water
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• CRIDER'S, INC.
Chunk White Chicken Breast With Rib Meat In Water, Chunk White
|
1.9 | 125 | 1.8 | — | — | 1.8 | 21.4 |
|
Vegan Breakf...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Breasst
Food 1
Food 1
• QUIRCH FOODS COMPANY
Chicken Breasst
|
1.9 | 107 | 1.8 | — | — | 1.8 | 17.9 |
|
Pork Pate Ma...
Food 2
Food 2
• LOWELL INTERNATIONAL COMPANY
Pork Pate Mazowiecki Pasztet, Pork Pate
|
1.9 | 375 | 1.8 | — | — | 35.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goose Pate W...
Food 1
Food 1
• GIOVANNIS APPETIZING FOOD
Goose Pate With Port Wine
|
7.7 | 196 | 7.1 | 1.8 | — | 14.3 | 10.7 |
|
White Premiu...
Food 2
Food 2
• TYSON FOODS, INC.
White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Pate
Food 1
Food 1
• SOKOLOW
Pork Pate
|
1.9 | 321 | 1.8 | — | — | 32.1 | 7.1 |
|
Shredded Chi...
Food 2
Food 2
• WAL-MART STORES, INC.
Shredded Chicken Breast With Rib Meat
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Breakf...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
|
Jetrena Past...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Jetrena Pasteta Liver Pate
|
0.0 | 288 | 1.7 | — | 1.7 | 28.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili & Garl...
Food 1
Food 1
• NO ORDINARY SHOES USA, LLC
Chili & Garlic Conred Beef With Juices, Chili & Garlic
|
1.9 | 62 | 1.8 | 1.8 | — | 17.9 | 16.1 |
|
Duck Foie Gr...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Duck Foie Gras & Grapes Duck Mousse
|
7.5 | 321 | 7.1 | 3.6 | — | 26.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
|
Vegetable & ...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegetable & Grain Protein Big Franks Links
|
3.8 | 176 | 5.9 | — | 2.0 | 9.8 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coun...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Organic Country Pork Pate
|
1.8 | 446 | 1.8 | — | — | 42.9 | 12.5 |
|
Chicken 98% ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast, Chicken
|
1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Forest ...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Wild Forest Mushroom Pt
|
1.8 | 482 | 1.8 | — | — | 48.2 | 8.9 |
|
Fully Prepar...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Fully Prepared Pizza Sauce
|
8.0 | 48 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WEIS MARKETS, INC.
Premium White Shredded Chicken
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Special Vill...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Special Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken 98% ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast, Chicken
|
1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
|
Original Lun...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Original Luncheon Loaf, Original
|
5.7 | 250 | 5.4 | — | — | 21.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chunk White Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Chunk White ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chunk White Premium Chicken In Water, Chunk White In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.