Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crider, Prem...
Food 1
Food 1
• CRIDER'S, INC.
Crider, Premium White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Roma Tomatoe...
Food 2
Food 2
• DEL MONTE FOODS INC.
Roma Tomatoes Paste
|
7.9 | 91 | 18.2 | 12.1 | 6.1 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Unswee...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Light Unsweetened Organic Coconut Milk
|
2.0 | 117 | 1.7 | 1.7 | — | 11.7 | 1.7 |
|
Pasztet Wiej...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Pasztet Wiejski Firmowy Special Village Pate
|
5.3 | 179 | 5.4 | — | 0.4 | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breast Of Ch...
Food 1
Food 1
• MALGOR & CO., INC.
Breast Of Chicken In Water
|
1.9 | 89 | 1.8 | — | — | 1.8 | 17.9 |
|
Premium Whit...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kosher Club,...
Food 1
Food 1
• CRIDER'S, INC.
Kosher Club, Kosher Chunk White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Liver Pate
Food 2
Food 2
• B&G FOODS, INC.
Liver Pate
|
5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Breakf...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links, Vegan
|
1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
|
Goose Pate W...
Food 2
Food 2
• GIOVANNIS APPETIZING FOOD
Goose Pate With Port Wine
|
7.7 | 196 | 7.1 | 1.8 | — | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liver Pudding
Food 1
Food 1
• NEESE COUNTRY SAUSAGE CO., INC.
Liver Pudding
|
11.6 | 143 | 14.3 | — | 3.6 | 7.1 | 8.9 |
|
White Premiu...
Food 2
Food 2
• TYSON FOODS, INC.
White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water
|
1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minced In Cl...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
2.0 | 41 | 1.2 | — | — | — | 8.2 |
|
Special Vill...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Special Village Pate
|
5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef I...
Food 1
Food 1
• MF FOODS USA, LLC
Roast Beef In Gravy
|
9.7 | 99 | 3.3 | 0.7 | — | 4.0 | 13.2 |
|
Forest Mushr...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Forest Mushrooms Village Pork Pate
|
5.7 | 250 | 5.4 | — | — | 19.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kosher Club,...
Food 1
Food 1
• CRIDER'S, INC.
Kosher Club, Kosher Chunk White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Unsweetened ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Unsweetened Organic Coconut Milk
|
1.9 | 183 | 3.3 | 1.7 | 1.7 | 18.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forest Mushr...
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Forest Mushrooms Village Pork Pate
|
5.7 | 250 | 5.4 | — | — | 19.6 | 8.9 |
|
Premium Whit...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Big ...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Low Fat Big Franks Vegan Hot Dogs, Big Franks
|
1.9 | 157 | 5.9 | — | 3.9 | 4.9 | 23.5 |
|
Bulk Sausage...
Food 2
Food 2
• FOELL PACKING CO
Bulk Sausage Cured
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Shre...
Food 1
Food 1
• THE KROGER CO.
Kroger, Shredded Chicken Breast
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Fully Prepar...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Fully Prepared Pizza Sauce
|
8.0 | 48 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mousse Au Po...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet
|
1.9 | 196 | 1.8 | — | — | 14.3 | 14.3 |
|
Red Hots Pic...
Food 2
Food 2
• RED SMITH FOODS, INC.
Red Hots Pickled Sausage
|
1.9 | 262 | 1.5 | — | — | 21.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Whi...
Food 1
Food 1
• CRIDER'S, INC.
Shredded White Chicken In Water
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Premium Chun...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Premium Chunk White Chicken, White Chicken
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Breast With Rib Meat Chunk In Water, Chicken
|
1.9 | 125 | 1.8 | — | — | 1.8 | 23.2 |
|
Premium Whit...
Food 2
Food 2
• WEIS MARKETS, INC.
Premium White Shredded Chicken
|
1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Gourme...
Food 1
Food 1
• LOOK'S GOURMET FOOD COMPANY, INC.
Whole Gourmet Ocean Clams
|
7.9 | 59 | 4.7 | 1.2 | — | — | 9.4 |
|
Sardines In ...
Food 2
Food 2
• LA PREFERIDA INC
Sardines In Spicy Tomato Sauce
|
3.3 | 136 | 5.5 | 5.5 | 2.4 | 7.3 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• MERCADO LATINO, INC.
Sardines In Tomato Sauce With Chili, Chili
|
3.8 | 125 | 3.6 | 1.8 | — | 4.5 | 16.1 |
|
Red Clam Sauce
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Red Clam Sauce
|
9.9 | 36 | 4.8 | 2.4 | 0.8 | 0.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Of T...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Chicken Of The Sea, Medium Deveined Shrimp
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Skinless & B...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Skinless & Boneless Pink Salmon In Water
|
1.9 | 190 | 1.6 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masagana, Sa...
Food 1
Food 1
• WALONG MARKETING, INC.
Masagana, Sardines In Tomato Sauce Chili Added
|
1.9 | 100 | 2.0 | — | 1.0 | 5.0 | 12.0 |
|
Premium Real...
Food 2
Food 2
• AQUA STAR, INC.
Premium Real Crab Meat
|
1.9 | 94 | 1.2 | — | — | 1.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Clam Sauce
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Red Clam Sauce
|
9.9 | 36 | 4.8 | 2.4 | 0.8 | 0.8 | 2.4 |
|
Isabel, Octo...
Food 2
Food 2
• TOPLINE AUTOMOTIVE ENGINEERING, INC
Isabel, Octopus In Vegetable Oil
|
1.9 | 286 | 1.8 | — | — | 25.0 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.