Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Low...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can
|
5.0 | 27 | 5.5 | 2.2 | 1.3 | 0.2 | 1.0 |
|
Pace Dips Sa...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Dips Salsa Verde
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's M...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Mushroom Gravy, 10.5 Oz Can
|
6.1 | 34 | 5.1 | — | — | 1.7 | — |
|
Minor's Fire...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub
|
2.0 | 200 | 20.0 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Beer'n Brat Horseradish Mustard Gallon
|
0.2 | 88 | 6.1 | 1.2 | 4.6 | 5.0 | 4.6 |
|
Pace Dips Chile
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Dips Chile
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Mild Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 24 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Chunky Tomato Herb Pasta Sauce
|
11.8 | 62 | 6.4 | 3.2 | 1.6 | 3.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Medium ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz Jug
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Teresa White...
Food 2
Food 2
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's G...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Golden Pork Gravy, 10.5 Oz Can
|
8.1 | 59 | 6.8 | — | — | 2.5 | 1.7 |
|
Late July Sn...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar
|
3.9 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Sesame Ginger Vinaigrette
|
6.9 | 288 | 11.9 | 9.8 | 0.3 | 26.1 | 2.0 |
|
Pace Mild Pi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 24 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Discontinued...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches
|
9.6 | 188 | 5.1 | 2.6 | 0.9 | 17.1 | 3.4 |
|
Pace Chunky ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Chunky Medium Salsa, 24 Oz Jar
|
3.8 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Pe...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Peach Mango Jalapeno
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
|
Late July Sn...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's W...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches
|
9.8 | 125 | 8.9 | 5.4 | — | 8.0 | 3.6 |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Medium Salsa
|
4.1 | 41 | 8.5 | 4.0 | 1.9 | 0.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Red Wine & Olive Oil Vinaigrette
|
1.5 | 482 | 3.1 | 0.2 | 0.3 | 50.0 | 0.2 |
|
Chef Mate Qu...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can
|
7.8 | 145 | 6.5 | — | — | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Garlic
|
9.9 | 58 | 6.7 | 3.3 | 2.5 | 2.5 | 1.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Goddess Dressing
|
2.6 | 398 | 6.5 | 0.7 | 2.0 | 39.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's W...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches
|
9.8 | 125 | 8.9 | 5.4 | — | 8.0 | 3.6 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 8 Oz.
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack
|
6.0 | 50 | 5.0 | — | — | 3.3 | 1.7 |
|
Redpack Pizz...
Food 2
Food 2
• RED GOLD, INC.
Redpack Pizza Sauce With Basil, 105 Oz Can Cs Of 6
|
8.2 | 45 | 9.4 | 5.5 | 2.6 | 0.2 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Jumbo F...
Food 1
Food 1
• BAR-S FOODS CO.
Pork Jumbo Franks, Pork
|
1.9 | 304 | 1.8 | — | — | 26.8 | 12.5 |
|
Chorizo Sausage
Food 2
Food 2
• VERMONT SMOKE & CURE, INC.
Chorizo Sausage
|
5.6 | 294 | 3.5 | 1.2 | — | 22.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• TETON WATERS RANCH
Black Pepper & Coriander 100% Grass Fed Beef, Black Pepper & Coriander
|
1.9 | 239 | 1.4 | — | — | 19.7 | 12.7 |
|
Organic Chic...
Food 2
Food 2
• COLEMAN NATURAL FOODS LLC
Organic Chicken Sausage, Spinach Florentine
|
1.9 | 176 | 1.2 | — | — | 10.6 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Wiener
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Uncured Wiener
|
5.7 | 250 | 4.0 | 1.3 | — | 19.7 | 11.8 |
|
Chicken Basi...
Food 2
Food 2
• ISERNIO'S SAUSAGE CO.
Chicken Basil & Sundried Tomato Sausage
|
1.8 | 125 | 2.1 | — | 1.1 | 3.7 | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Hot Dog...
Food 1
Food 1
• 7-ELEVEN, INC.
Beef Hot Dogs, Beef
|
1.9 | 286 | 1.8 | — | — | 25.0 | 12.5 |
|
Chorizo Sant...
Food 2
Food 2
• HEINSEN PRODUCTS, INC.
Chorizo Santa Rosa
|
3.7 | 268 | 3.6 | — | — | 19.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• AIDELLS SAUSAGE COMPANY
Organic Chicken & Apple Smoked Chicken Sausage, Chicken & Apple
|
9.5 | 204 | 5.4 | 3.2 | — | 14.0 | 14.0 |
|
Hebrew Natio...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Hebrew National, Quarter Pound Beef Franks, Hebrew National, Quarter Pound Beef Franks
|
7.5 | 310 | 3.5 | — | — | 27.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Pork F...
Food 1
Food 1
• BOBAK SAUSAGE CO.
Jumbo Pork Frankfurters
|
3.8 | 250 | 3.6 | 1.8 | — | 21.4 | 12.5 |
|
Angus Beef F...
Food 2
Food 2
• WAL-MART STORES, INC.
Angus Beef Franks, Angus Beef
|
3.7 | 304 | 3.6 | — | — | 28.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.