Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daniele, Cho...
Food 1
Food 1
• DANIELE INTERNATIONAL, INC.
Daniele, Chorizo
|
1.8 | 321 | 3.6 | — | — | 25.0 | 25.0 |
|
Skinless Hot...
Food 2
Food 2
• WINTER SAUSAGE MFG., COMPANY
Skinless Hot Dog With Chili Seasoning
|
3.8 | 232 | 3.6 | — | — | 17.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cured Pork C...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Cured Pork Chorizo, Cured Pork
|
1.8 | 286 | 4.3 | 1.4 | 2.9 | 25.7 | 11.4 |
|
Jalapeno Che...
Food 2
Food 2
• TETON WATERS RANCH
Jalapeno Cheddar Bratwurst, Jalapeno Cheddar
|
1.9 | 268 | 1.4 | — | — | 21.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ananda Itali...
Food 1
Food 1
• ANANDA VEGAN GOODNESS LIMITED
Ananda Italian Style Plant Based Sausages 372 G
|
10.1 | 180 | 8.7 | 1.8 | — | 3.4 | 28.4 |
|
Hellers Beef...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hellers Beef Flavoured 4.99 Kg
|
8.7 | 250 | 5.8 | — | — | 20.0 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ananda Itali...
Food 1
Food 1
• ANANDA VEGAN GOODNESS LIMITED
Ananda Italian Style Plant Based Sausages 372 G
|
10.1 | 180 | 8.7 | 1.8 | — | 3.4 | 28.4 |
|
Market Value...
Food 2
Food 2
• TEGEL FOODS LIMITED
Market Value Pre Cooked Sausages Original Flavour 1 Kg
|
10.1 | 206 | 7.4 | 1.4 | — | 13.8 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Value...
Food 1
Food 1
• TEGEL FOODS LIMITED
Market Value Pre Cooked Sausages Original Flavour 1 Kg
|
10.1 | 206 | 7.4 | 1.4 | — | 13.8 | 13.3 |
|
Hellers Beef...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hellers Beef Flavoured 4.99 Kg
|
8.7 | 250 | 5.8 | — | — | 20.0 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Value...
Food 1
Food 1
• TEGEL FOODS LIMITED
Market Value Pre Cooked Sausages Original Flavour 1 Kg
|
10.1 | 206 | 7.4 | 1.4 | — | 13.8 | 13.3 |
|
Market Value...
Food 2
Food 2
• TEGEL FOODS LIMITED
Market Value Pre Cooked Sausages Cheese 1 Kg
|
9.5 | 212 | 6.9 | 1.4 | — | 14.4 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Value...
Food 1
Food 1
• TEGEL FOODS LIMITED
Market Value Pre Cooked Sausages Cheese 1 Kg
|
9.5 | 212 | 6.9 | 1.4 | — | 14.4 | 13.9 |
|
Ananda Itali...
Food 2
Food 2
• ANANDA VEGAN GOODNESS LIMITED
Ananda Italian Style Plant Based Sausages 372 G
|
10.1 | 180 | 8.7 | 1.8 | — | 3.4 | 28.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hellers Beef...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hellers Beef Flavoured 4.99 Kg
|
8.7 | 250 | 5.8 | — | — | 20.0 | 12.3 |
|
Market Value...
Food 2
Food 2
• TEGEL FOODS LIMITED
Market Value Pre Cooked Sausages Cheese 1 Kg
|
9.5 | 212 | 6.9 | 1.4 | — | 14.4 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• PAT'S HUSH PUPPIES
Italian Style Pizza Sauce
|
9.9 | 61 | 10.5 | 7.0 | 1.8 | 1.8 | 1.8 |
|
Meat Loaf Co...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Meat Loaf Cooking Bag & Seasoning Mix, Meat Loaf
|
3.8 | 300 | 40.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Chili O...
Food 1
Food 1
• WATKINS INCORPORATED
Mild Chili Organic Gourmet Seasoning Mix, Mild Chili
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | 7.1 | 14.3 |
|
Vegetable Broth
Food 2
Food 2
• BISCUITERIE GEROPA
Vegetable Broth
|
1.9 | 222 | 22.2 | — | — | — | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bitter Orange
Food 1
Food 1
• CONCHITA FOODS, INC.
Bitter Orange
|
6.0 | 50 | 10.0 | 10.0 | — | — | — |
|
Tessemae's, ...
Food 2
Food 2
• TESSEMAE'S LLC
Tessemae's, Dressing & Marinade
|
1.9 | 447 | 7.5 | — | — | 44.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fattoria Ita...
Food 1
Food 1
• FATTORIA ITALIA DI CASADEI F. & C. SNC
Fattoria Italia, Vegetable Bouillon Cubes
|
3.8 | 227 | 18.2 | — | — | 18.2 | 18.2 |
|
Por Kwan, Cr...
Food 2
Food 2
• WILDWOOD HERBAL
Por Kwan, Crab Paste With Bean Oil
|
1.8 | 467 | 6.7 | — | — | 40.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drew's, Orga...
Food 1
Food 1
• DREW'S LLC
Drew's, Organic Goddess Dressing & Quick Marinade
|
1.9 | 367 | 6.7 | — | 3.3 | 36.7 | 3.3 |
|
Chaos Jerk S...
Food 2
Food 2
• BNRS HOLDINGS LLC
Chaos Jerk Seasoning, Chaos Jerk
|
0.9 | 17 | 1.6 | — | — | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Pasta ...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Vodka Pasta Sauce, Vodka
|
7.9 | 96 | 3.2 | 2.4 | — | 7.2 | 1.6 |
|
Creamy Clam ...
Food 2
Food 2
• MAYACAMAS FINE FOODS, INC.
Creamy Clam Pasta Sauce Mix
|
7.7 | 294 | 58.8 | 11.8 | 11.8 | 5.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mezco Old El...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Mezco Old El Paso Green Chile Jalapeo Chile Paste
|
0.8 | 100 | 11.1 | 4.1 | 3.1 | 0.4 | 1.1 |
|
Mezco Old El...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mezco Old El Paso Barbacoa Flavor Duo
|
7.8 | 100 | 17.2 | 4.0 | 1.4 | 1.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mushroom & Hemp 375 G
|
0.0 | 115 | 2.1 | 0.7 | 12.5 | 6.7 | 5.7 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
|
0.0 | 116 | 3.8 | 1.2 | 13.3 | 5.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Carb Zon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Salted Caramel Flavour 200 G
|
0.7 | 741 | 10.0 | 7.5 | 9.0 | 70.8 | 12.5 |
|
Low Carb Zon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Nutritional Yeast 200 G
|
0.0 | 711 | 7.3 | 5.8 | 10.8 | 68.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Carb Zon...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Salted Caramel Flavour 200 G
|
0.7 | 741 | 10.0 | 7.5 | 9.0 | 70.8 | 12.5 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G
|
0.0 | 122 | 7.8 | 0.4 | 8.9 | 5.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Magic Mince Mexican Corn & Red Pepper 375 G
|
0.0 | 116 | 3.8 | 1.2 | 13.3 | 5.9 | 5.7 |
|
Low Carb Zon...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Low Carb Zone Snack Chicken Flavour 200 G
|
0.0 | 705 | 7.3 | 6.3 | 10.8 | 67.5 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G
|
0.0 | 122 | 7.8 | 0.4 | 8.9 | 5.5 | 6.2 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G
|
0.0 | 124 | 7.1 | 0.8 | 9.8 | 5.4 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.