What are Low Key Load food comparisons?

Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla vs Golden Turmeric Collagen Peptide Drink Mix, Golden Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	5.2	385	15.4	3.9	3.8	11.5	57.7
Golden Turme... Food 2 Food 2 • PRIMAL NUTRITION Golden Turmeric Collagen Peptide Drink Mix, Golden Turmeric	3.4	435	12.4	—	—	15.5	62.1

Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla vs Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla	0.0	500	14.3	14.3	14.3	28.6	42.9
Peanut Butte... Food 2 Food 2 • PRIMAL NUTRITION Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter	3.4	473	11.8	—	—	17.8	65.1

Beet Energy Apple Cider Vinegar Health Tonic, Beet vs Nutritional Yeast Super Food Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Energy ... Food 1 Food 1 • MIND YOUR MANNA Beet Energy Apple Cider Vinegar Health Tonic, Beet	4.0	36	14.3	7.1	—	—	—
Nutritional ... Food 2 Food 2 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	1.8	389	33.3	—	22.2	5.6	55.6

Pic's Peanut Butter Smooth 1 Kg vs Nubu Cbd Infused Mnuka Honey 245 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Peanut... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	5.1	595	14.5	6.0	—	48.0	26.5
Nubu Cbd Inf... Food 2 Food 2 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—

Twocan Peanut Butter Crunchy 375 G vs Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
Prep Kitchen... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5

Nubu Cbd Infused Mnuka Honey 245 G vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

Nubu Cbd Infused Mnuka Honey 245 G vs Nut Brothers Peanut Butter Super 7 Seeds 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	3.3	575	9.5	5.0	—	46.5	26.0

Nubu Cbd Infused Mnuka Honey 245 G vs Genevieve's Peppered Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	0.4	449	4.0	2.0	—	44.0	10.0

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg vs Pic's Big Mix Together With Vogel's 290 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prep Kitchen... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5
Pic's Big Mi... Food 2 Food 2 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	2.3	598	8.7	5.3	—	50.7	23.3

Twocan Crunchy Peanut Butter With Manuka Honey 375 G vs Twocan Peanut Butter Crunchy 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Crunc... Food 1 Food 1 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3

J Bush & Sons Port Underwood Honey 340 G vs Maille Traditional Dijon Mustard 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Bush & Son... Food 1 Food 1 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0
Maille Tradi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	1.9	151	10.0	10.0	—	11.0	10.0

Pic's Peanut Butter Smooth 1 Kg vs Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Peanut... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	5.1	595	14.5	6.0	—	48.0	26.5
Prep Kitchen... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5

Twocan Peanut Butter Crunchy 375 G vs Twocan Smooth Peanut Butter With Manuka Honey 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
Twocan Smoot... Food 2 Food 2 • TWOCAN FOODS Twocan Smooth Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3

Nut Brothers Peanut Butter Super 7 Seeds 500 G vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	3.3	575	9.5	5.0	—	46.5	26.0
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

J Bush & Sons Port Underwood Honey 340 G vs Genevieve's Peppered Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Bush & Son... Food 1 Food 1 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	0.4	449	4.0	2.0	—	44.0	10.0

Twocan Smooth Peanut Butter With Manuka Honey 375 G vs Twocan Peanut Butter Smooth 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Smoot... Food 1 Food 1 • TWOCAN FOODS Twocan Smooth Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Smooth 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3

J Bush & Sons Port Underwood Honey 340 G vs Genevieve's Truffled Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Bush & Son... Food 1 Food 1 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	0.2	433	2.0	—	—	44.0	8.0

Twocan Peanut Butter Crunchy 375 G vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

Nubu Cbd Infused Mnuka Honey 245 G vs Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Twocan Crunc... Food 2 Food 2 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3

Twocan Crunchy Peanut Butter With Manuka Honey 375 G vs Genevieve's Truffled Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Crunc... Food 1 Food 1 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	0.2	433	2.0	—	—	44.0	8.0

Low Key Load Food Comparisons For Diabetics