Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pic's Peanut...
Food 1
Food 1
• PICOT PRODUCTIONS LIMITED
Pic's Peanut Butter Smooth 1 Kg
|
5.1 | 595 | 14.5 | 6.0 | — | 48.0 | 26.5 |
|
Twocan Smoot...
Food 2
Food 2
• TWOCAN FOODS
Twocan Smooth Peanut Butter With Manuka Honey 375 G
|
0.9 | 550 | 11.3 | 6.7 | 8.0 | 46.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twocan Smoot...
Food 1
Food 1
• TWOCAN FOODS
Twocan Smooth Peanut Butter With Manuka Honey 375 G
|
0.9 | 550 | 11.3 | 6.7 | 8.0 | 46.7 | 23.3 |
|
Pic's Big Mi...
Food 2
Food 2
• PICOT PRODUCTIONS LIMITED
Pic's Big Mix Together With Vogel's 290 G
|
2.3 | 598 | 8.7 | 5.3 | — | 50.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prep Kitchen...
Food 1
Food 1
• LIFE HEALTH FOODS NZ LIMITED
Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg
|
10.4 | 134 | 13.3 | 2.3 | — | 7.3 | 4.5 |
|
Genevieve's ...
Food 2
Food 2
• RECIPE ARTS LIMITED
Genevieve's Truffled Pate 100 G
|
0.2 | 433 | 2.0 | — | — | 44.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twocan Crunc...
Food 1
Food 1
• TWOCAN FOODS
Twocan Crunchy Peanut Butter With Manuka Honey 375 G
|
0.9 | 550 | 11.3 | 6.7 | 8.0 | 46.7 | 23.3 |
|
Prep Kitchen...
Food 2
Food 2
• LIFE HEALTH FOODS NZ LIMITED
Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg
|
10.4 | 134 | 13.3 | 2.3 | — | 7.3 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nubu Cbd Inf...
Food 1
Food 1
• MW PHARMA LIMITED
Nubu Cbd Infused Mnuka Honey 245 G
|
11.4 | 337 | 81.4 | 70.0 | — | — | — |
|
Maille Tradi...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Maille Traditional Dijon Mustard 215 G
|
1.9 | 151 | 10.0 | 10.0 | — | 11.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prep Kitchen...
Food 1
Food 1
• LIFE HEALTH FOODS NZ LIMITED
Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg
|
10.4 | 134 | 13.3 | 2.3 | — | 7.3 | 4.5 |
|
J Bush & Son...
Food 2
Food 2
• J BUSH & SONS LIMITED
J Bush & Sons Port Underwood Honey 340 G
|
7.8 | 170 | 40.0 | 39.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• MEIJER, INC.
Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Authentic Th...
Food 2
Food 2
• CYBERTRON INTERNATIONAL, INC.
Authentic Thai Iced Black Tea, Authentic Thai Iced
|
5.7 | 429 | 85.7 | — | — | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sencha Organ...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Instant Ging...
Food 2
Food 2
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Ginger Hot Or Ice Cold Tea, Instant Ginger
|
7.6 | 375 | 100.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginseng Orga...
Food 1
Food 1
• BIG GREEN (USA) INC.
Ginseng Organic Nourishing Energy Tea Bags, Ginseng
|
8.0 | 333 | 83.3 | 33.3 | 16.7 | — | — |
|
Organic Turm...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Organic Turmeric Chai Herb Tea, Turmeric Powder
|
4.0 | 394 | 90.9 | — | 30.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maca Chocola...
Food 1
Food 1
• TEECCINO, INC.
Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
|
Matcha Green...
Food 2
Food 2
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recovery Mat...
Food 1
Food 1
• SQUARE ONE PUBLISHERS, INC.
Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
|
1.7 | 333 | 22.2 | — | — | — | 66.7 |
|
Caffeine Fre...
Food 2
Food 2
• REDCO FOODS, INC.
Caffeine Free Herbal Fruit Tea, Pineapple
|
2.0 | 208 | 41.7 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Th...
Food 1
Food 1
• CYBERTRON INTERNATIONAL, INC.
Authentic Thai Iced Black Tea, Authentic Thai Iced
|
5.7 | 429 | 85.7 | — | — | — | 28.6 |
|
Pineapple Ma...
Food 2
Food 2
• THE KROGER CO.
Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Sencha Organ...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recovery Mat...
Food 1
Food 1
• SQUARE ONE PUBLISHERS, INC.
Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
|
1.7 | 333 | 22.2 | — | — | — | 66.7 |
|
Maca Chocola...
Food 2
Food 2
• TEECCINO, INC.
Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Burdock Root...
Food 2
Food 2
• BIG GREEN (USA) INC.
Burdock Root Organic Tea Bags, Burdock Root
|
1.9 | 400 | 80.0 | — | 60.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• THE KROGER CO.
Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Almonds, Bee...
Food 2
Food 2
• BLU ELEMENT
Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds, Bee...
Food 1
Food 1
• BLU ELEMENT
Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Organic Turm...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Organic Turmeric Chai Herb Tea, Turmeric Powder
|
4.0 | 394 | 90.9 | — | 30.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sencha Organ...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Authentic Th...
Food 2
Food 2
• CYBERTRON INTERNATIONAL, INC.
Authentic Thai Iced Black Tea, Authentic Thai Iced
|
5.7 | 429 | 85.7 | — | — | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recovery Mat...
Food 1
Food 1
• SQUARE ONE PUBLISHERS, INC.
Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
|
1.7 | 333 | 22.2 | — | — | — | 66.7 |
|
Instant Ging...
Food 2
Food 2
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Ginger Hot Or Ice Cold Tea, Instant Ginger
|
7.6 | 375 | 100.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Traditional ...
Food 2
Food 2
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
1.9 | 167 | 33.3 | — | — | — | 33.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.