What are Lunch Snacks & Combinations food comparisons?

Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

P3 Portable Protein Pack Grill Snackers vs Tuna Salad Snack Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P3 Portable ... Food 1 Food 1 • OSCAR MAYER FOODS CORP. P3 Portable Protein Pack Grill Snackers	5.7	237	4.0	1.3	—	15.8	14.5
Tuna Salad S... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tuna Salad Snack Kit	15.8	85	12.2	4.9	2.4	—	7.3

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate vs Baby Tomatoes With Pepperjack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate	35.7	128	23.1	12.8	—	3.2	1.3
Baby Tomatoe... Food 2 Food 2 • FRESH & EASY Baby Tomatoes With Pepperjack Cheese	9.6	162	4.2	1.4	0.7	12.7	9.9

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate vs Sliced Apples With Yogurt Raisins & Animal Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • HORMEL FOODS CORPORATION Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate	18.8	298	17.5	14.0	—	17.5	15.8
Sliced Apple... Food 2 Food 2 • COUNTRY FRESH INC. Sliced Apples With Yogurt Raisins & Animal Crackers	100.0	214	38.4	22.6	1.9	6.9	1.9

Ready To Eat Lunchbox vs Savory Bites Single Serve Snack Trays

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Eat... Food 1 Food 1 • SUSHI TREND CO., INC. Ready To Eat Lunchbox	70.7	186	27.6	13.8	2.8	6.9	3.5
Savory Bites... Food 2 Food 2 • CHIQUITA BRANDS, LLC Savory Bites Single Serve Snack Trays	23.2	193	15.9	6.8	2.3	10.2	8.0

Taylor Farms, Pretzels, Apples, Grapes & Cheese vs Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Pretzels, Apples, Grapes & Cheese	100.0	215	32.5	11.0	2.1	6.3	6.3
Snack Pack, ... Food 2 Food 2 • GIANT EAGLE, INC. Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries	18.5	429	26.2	16.7	2.4	28.6	16.7

Lunch Combinations, Cheddar & Mozzarella vs Quick Breaks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch Combin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lunch Combinations, Cheddar & Mozzarella	37.3	368	27.6	6.6	1.3	19.7	19.7
Quick Breaks Food 2 Food 2 • FOOD TOWN STORES INC. Quick Breaks	14.7	419	23.3	18.6	4.7	30.2	16.3

Mediterranean Style Salad Snack Tray, Mediterranean Style vs Revolution Foods, Turkey & Cheddar Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FRESH MIX LLC Mediterranean Style Salad Snack Tray, Mediterranean Style	43.4	224	29.4	3.5	3.5	3.5	4.7
Revolution F... Food 2 Food 2 • REVOLUTION FOODS, INC. Revolution Foods, Turkey & Cheddar Kit	47.5	289	30.0	14.4	2.2	12.2	16.7

Apples, Cheese & Grapes Foodles vs Cheese Snackers, Havarti Cheese & Fruit Snack Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Chee... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Apples, Cheese & Grapes Foodles	27.5	127	11.3	8.5	1.4	6.3	4.9
Cheese Snack... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cheese Snackers, Havarti Cheese & Fruit Snack Tray	100.0	395	38.2	21.7	1.9	21.7	12.1

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives vs Hot Calabrese Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • TARGET STORES Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives	5.6	271	8.2	—	4.7	18.8	17.7
Hot Calabres... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot Calabrese Salame	33.4	352	20.9	3.3	1.1	20.9	20.9

Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries vs Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp White ... Food 1 Food 1 • HY-VEE, INC. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries	14.7	419	23.3	18.6	4.7	30.2	16.3
Sharp Chedda... Food 2 Food 2 • MEIJER, INC. Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews	16.5	419	23.3	16.3	2.3	27.9	20.9

Uncured Pepperoni Lunch Kit vs Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • AHOLD USA, INC. Uncured Pepperoni Lunch Kit	56.4	402	39.0	22.0	2.4	20.7	14.6
Snack Classi... Food 2 Food 2 • BIG Y FOODS, INC. Snack Classics, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Trays, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts	18.5	372	27.9	18.6	4.7	25.6	18.6

Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate vs Crunch Pak, Nba Fit Snackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Trios ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate	34.1	424	47.1	35.3	4.7	23.5	9.4
Crunch Pak, ... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Nba Fit Snackers	52.7	185	21.5	5.9	1.5	6.7	6.7

Crunch Pak, Peeled Apples, Crackers & Cheese vs Uncured Pepperoni & Cheddar Cheese, Uncured Pepperoni & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Pak, ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Peeled Apples, Crackers & Cheese	31.3	165	15.6	6.4	0.9	8.3	5.5
Uncured Pepp... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Pepperoni & Cheddar Cheese, Uncured Pepperoni & Cheddar	14.5	426	11.8	1.5	—	32.4	23.5

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted vs Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • GIANT EAGLE, INC. Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted	18.5	429	26.2	16.7	2.4	28.6	16.7
Oven Roasted... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate	18.8	298	17.5	14.0	—	17.5	15.8

Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galileo, Ita... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds	29.7	363	18.7	4.4	1.1	23.1	18.7
Caramel Appl... Food 2 Food 2 • READY PAC PRODUCE, INC. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans	85.3	172	37.7	27.1	2.5	2.5	1.6

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack, Veggies Ranch vs Baked Rice And Corn Puffs, Aged White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggies Ranc... Food 1 Food 1 • SAFEWAY, INC. Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack, Veggies Ranch	11.8	121	6.9	4.3	1.7	8.6	4.3
Baked Rice A... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Baked Rice And Corn Puffs, Aged White Cheddar	17.1	500	64.3	—	—	25.0	7.1

Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar vs Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • SAFEWAY, INC. Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar	39.6	329	27.9	6.3	1.3	17.7	15.2
Classic 'N S... Food 2 Food 2 • NATURIPE FARMS, LLC Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp	32.6	212	14.1	9.0	3.2	15.4	9.0

Colby Jack Cheese And Ritz Cracker Snack Tray vs Hummus Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Colby Jack Cheese And Ritz Cracker Snack Tray	60.5	167	16.7	10.1	1.0	8.6	6.1
Hummus Snacker Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Hummus Snacker	11.9	75	7.6	3.8	1.9	2.4	1.9

Mini Meal Kit vs Fruit, Almond + Cheese Snack Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Meal Kit Food 1 Food 1 • GENERAL MILLS, INC. Mini Meal Kit	100.0	398	68.0	14.6	3.9	9.7	9.7
Fruit, Almon... Food 2 Food 2 • YOUR WAY*FRESH LLC Fruit, Almond + Cheese Snack Tray	36.3	228	14.8	9.3	3.1	16.1	9.3

Turkey And Cheddar Snack Pack vs Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • FRANKLY FRESH Turkey And Cheddar Snack Pack	42.2	202	12.1	1.0	1.0	11.1	12.6
Snack Pack, ... Food 2 Food 2 • GIANT EAGLE, INC. Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries	18.5	429	26.2	16.7	2.4	28.6	16.7

Lunch Snacks & Combinations Comparisons For Diabetics