Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Chicke...
Food 1
Food 1
• MENINNO BROS MUSHROOM COMPANY
Curry Chicken Snack Break
|
63.4 | 217 | 19.7 | 7.1 | 3.0 | 10.6 | 12.6 |
|
Almond & Che...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Almond & Cheese Snack Pack, Almond & Cheese
|
49.6 | 251 | 13.7 | 7.8 | 3.5 | 18.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Chedda...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
|
49.8 | 405 | 18.3 | 5.2 | 0.7 | 30.7 | 15.0 |
|
Uncured Geno...
Food 2
Food 2
• TARGET STORES
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks
|
47.2 | 388 | 37.7 | 24.7 | 8.2 | 20.0 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monterey Jac...
Food 1
Food 1
• TARGET STORES
Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces
|
26.2 | 405 | 35.7 | 28.6 | 2.4 | 23.8 | 14.3 |
|
Turkey, Crac...
Food 2
Food 2
Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter
|
55.3 | 214 | 17.4 | 4.1 | 2.6 | 10.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunch Bundle...
Food 1
Food 1
• NATIONAL CONCEPTS & DESIGN
Lunch Bundle, Bagelator
|
100.0 | 348 | 50.0 | 17.9 | 3.6 | 13.4 | 8.9 |
|
Hillshire, G...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Hillshire, Grilled Chicken Bites C Sauce
|
13.5 | 141 | 8.2 | 7.1 | — | 2.9 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Whit...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Apples, White Cheddar & P.B. Double Dippers
|
7.6 | 229 | 13.6 | 7.6 | 10.2 | 16.1 | 9.3 |
|
Trail Mix, R...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Trail Mix, Red Peppers Hummus & Pita Chips
|
52.6 | 217 | 30.2 | 13.2 | 4.7 | 9.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Peca...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Apples, Pecans & Gouda
|
34.9 | 184 | 16.8 | 12.8 | 2.4 | 11.2 | 6.4 |
|
Sliced Apples
Food 2
Food 2
• COUNTRY FRESH INC.
Sliced Apples
|
68.8 | 120 | 21.2 | 15.8 | 2.2 | 0.5 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus Plus,...
Food 1
Food 1
• GRECIAN DELIGHT INC
Hummus Plus, Traditional Hummus + Oven Roasted Chicken Breast
|
38.3 | 218 | 16.5 | 2.4 | 4.7 | 11.2 | 13.5 |
|
Cheddar Chee...
Food 2
Food 2
• GIANT EAGLE, INC.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
|
18.5 | 429 | 26.2 | 16.7 | 2.4 | 28.6 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinwheel Sna...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Snacker Snacks
|
38.7 | 182 | 14.1 | 5.3 | 2.4 | 12.4 | 4.7 |
|
Genoa, Salam...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Genoa, Salame With Gouda Cheese & Toasted Rounds
|
39.2 | 341 | 23.1 | 2.2 | — | 19.8 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• SPLIT NUTRITION LLC
Peanut Butter Blueberry Spread, Peanut, Blueberry
|
26.0 | 447 | 39.5 | 31.6 | 2.6 | 26.3 | 15.8 |
|
Pesto Chicke...
Food 2
Food 2
• RALEY'S
Pesto Chicken Snacker, Pesto Chicken
|
23.6 | 246 | 21.1 | 3.5 | — | 12.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray, Cheddar Cheese & Chicken
|
41.8 | 256 | 14.3 | 1.8 | 1.2 | 16.1 | 13.1 |
|
Thai Style...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Thai Style Salad With Chicken
|
75.9 | 144 | 13.2 | 6.8 | 1.8 | 7.7 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Chedda...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers
|
47.9 | 407 | 18.0 | 5.3 | 0.7 | 30.7 | 15.3 |
|
Tomato & Cuc...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Tomato & Cucumber With Ranch Dip
|
14.0 | 56 | 5.1 | 2.8 | 1.1 | 4.5 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Snac...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Italian Snacks Mount Olive Milano Salami, Italian
|
16.4 | 441 | 19.4 | 12.4 | 3.5 | 33.5 | 19.4 |
|
Pepper Jack ...
Food 2
Food 2
• SARGENTO FOODS INC
Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original
|
18.0 | 395 | 23.3 | 2.3 | 0.6 | 27.9 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples With ...
Food 1
Food 1
• COUNTRY FRESH INC.
Apples With Pretzels & Almonds
|
17.4 | 257 | 31.4 | 5.7 | 5.7 | 12.9 | 8.6 |
|
Cheese Pairi...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers
|
52.6 | 408 | 42.2 | 6.6 | 5.3 | 21.1 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• ARTHUR SCHUMAN INC.
White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
|
16.5 | 419 | 25.6 | 18.6 | 4.7 | 30.2 | 18.6 |
|
Carrots, Sna...
Food 2
Food 2
• FRESH PRODUCTS NORTHWEST LLC
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
|
35.6 | 119 | 15.7 | 5.2 | 2.2 | 5.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California K...
Food 1
Food 1
• RIMLAKES
California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch
|
58.5 | 144 | 16.3 | 7.6 | 5.4 | 10.8 | 5.4 |
|
Ham And Amer...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ham And American Sub Sandwich Meal Kit
|
100.0 | 290 | 40.1 | 11.2 | 1.3 | 10.5 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Fresh ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter
|
22.3 | 315 | 16.9 | 2.3 | 3.4 | 18.0 | 20.2 |
|
Charcuterie ...
Food 2
Food 2
• GIANT EAGLE, INC.
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
|
18.5 | 357 | 17.9 | 1.8 | — | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SUPERVALU, INC.
Cheddar Cheese, Almonds & Cranberries Snack Pack
|
12.9 | 452 | 21.4 | 16.7 | 4.8 | 31.0 | 16.7 |
|
Peanut Butte...
Food 2
Food 2
• TARGET STORES
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip
|
84.4 | 505 | 53.8 | 28.0 | 5.4 | 28.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Fresh ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate
|
44.2 | 417 | 32.1 | 9.5 | 3.6 | 26.2 | 19.1 |
|
Pepper Jack ...
Food 2
Food 2
• SARGENTO FOODS INC
Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins
|
18.5 | 395 | 27.9 | 20.9 | 4.7 | 25.6 | 16.3 |
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured vs Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mozzarella L...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured
|
1.9 | 292 | 1.0 | — | — | 21.9 | 18.8 |
|
Natural Mild...
Food 2
Food 2
• GREAT LAKES CHEESE CO., INC.
Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
|
16.3 | 452 | 23.8 | 16.7 | 2.4 | 35.7 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• SARGENTO FOODS INC
Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers, Pepper Jack & Colby Jack
|
18.5 | 395 | 23.3 | 2.3 | — | 27.9 | 16.3 |
|
Hawaiian Pok...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Hawaiian Poke Seafood Salad Snac Kit, Hawaiian
|
48.8 | 142 | 17.4 | 5.8 | 1.3 | 4.5 | 8.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.