Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoa Salame...
Food 1
Food 1
• SAFEWAY, INC.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds
|
7.3 | 319 | 5.0 | 0.8 | 1.7 | 24.4 | 20.2 |
|
Yogurt & Fru...
Food 2
Food 2
• FRESH MIX LLC
Yogurt & Fruit Snack Tray
|
21.1 | 216 | 16.2 | 1.4 | 1.4 | 14.9 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Cheese P...
Food 1
Food 1
• HANNAFORD BROS. CO.
Two Cheese Pizza Lunch Kit, Two Cheese
|
59.4 | 270 | 28.7 | 3.5 | 1.7 | 11.3 | 13.0 |
|
Sunnyside Fa...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
|
39.4 | 385 | 22.9 | — | 1.0 | 29.2 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tart Apples ...
Food 1
Food 1
• THE KROGER CO.
Tart Apples & Caramel, Tart
|
37.8 | 128 | 25.6 | 19.2 | 1.3 | 3.2 | — |
|
Stonyfield O...
Food 2
Food 2
• STONYFIELD FARM INC
Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate
|
46.9 | 235 | 36.8 | 16.2 | 1.5 | 6.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Break
Food 1
Food 1
• RT WHOLESALE, LLC.
Snack Break
|
85.8 | 278 | 20.3 | 9.3 | 0.4 | 15.0 | 13.2 |
|
Dip' Mmms Mi...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Dip' Mmms Minis S'mores
|
54.1 | 452 | 66.7 | 38.1 | — | 19.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey, Ham ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey, Ham And American Sub Sandwich Meal Kit
|
100.0 | 284 | 40.7 | 11.6 | 1.3 | 9.7 | 9.1 |
|
Turkey & Che...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Turkey & Cheese Cubes Snacker Snacks
|
26.8 | 217 | 12.5 | 3.3 | 0.8 | 14.2 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack, ...
Food 1
Food 1
• SUPERVALU, INC.
Snack Pack, Cheddar Cheese, Cashews & Cranberries
|
16.6 | 429 | 23.8 | 16.7 | 2.4 | 28.6 | 16.7 |
|
Fruit & Ched...
Food 2
Food 2
• SAFEWAY, INC.
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread
|
31.6 | 132 | 16.0 | 10.4 | 0.9 | 5.7 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snacker Swee...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Snacker Sweet Apples, Cheddar Cheese, Pretzels, Peanut Butter Dip
|
31.0 | 190 | 17.1 | 7.6 | 1.9 | 11.4 | 6.7 |
|
Egg Salad Sn...
Food 2
Food 2
• RT WHOLESALE, LLC.
Egg Salad Snack Break
|
68.7 | 270 | 15.2 | 5.7 | 0.4 | 18.0 | 9.4 |
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers vs Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Uncur...
Food 1
Food 1
• THE KROGER CO.
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
|
16.6 | 403 | 13.0 | 7.8 | 1.3 | 31.2 | 16.9 |
|
Roasted Pean...
Food 2
Food 2
• NABISCO FOOD COMPANY
Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
|
8.8 | 510 | 15.7 | 5.9 | 5.9 | 39.2 | 31.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Thai Style Salad With Chicken
|
75.9 | 144 | 13.2 | 6.8 | 1.8 | 7.7 | 6.8 |
|
Gouda & Shar...
Food 2
Food 2
• SARGENTO FOODS INC
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
|
16.7 | 395 | 25.6 | — | 4.7 | 23.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp White ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted
|
14.7 | 419 | 23.3 | 18.6 | 4.7 | 30.2 | 16.3 |
|
Real Foods, ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Real Foods, Cheese, Veggies, Pretzels With Ranch Dip
|
42.2 | 235 | 14.1 | 2.4 | 1.2 | 15.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic 'N S...
Food 1
Food 1
• NATURIPE FARMS, LLC
Classic 'N Sharp Grapes & Blueberries, Roasted Sea Salt Almonds, Sharp Cheddar Cheese Snacks, Classic 'N Sharp
|
32.6 | 212 | 14.1 | 9.0 | 3.2 | 15.4 | 9.0 |
|
Fruit And Ch...
Food 2
Food 2
• FRESH PAK INC.
Fruit And Cheese Snack
|
40.9 | 141 | 12.5 | 9.4 | 1.6 | 8.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoa Salami...
Food 1
Food 1
• SAFEWAY, INC.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
|
37.2 | 376 | 24.7 | 1.2 | 1.2 | 20.0 | 20.0 |
|
Express Lunc...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Express Lunch Mozz/Prosc Roll & Cashews
|
34.9 | 410 | 19.0 | 1.0 | — | 27.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Snacks
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Italian Snacks
|
22.0 | 441 | 26.5 | 21.2 | 5.3 | 30.0 | 19.4 |
|
Cheddar Chee...
Food 2
Food 2
• BI-LO INC.
Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack, Cheddar Cheese & Cashews
|
16.7 | 419 | 23.3 | 16.3 | 2.3 | 27.9 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni, C...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Pepperoni, Cheese & Crostini
|
38.2 | 447 | 20.4 | 1.0 | — | 35.0 | 19.4 |
|
Chicken Dunks
Food 2
Food 2
• OSCAR MAYER FOODS CORP.
Chicken Dunks
|
86.6 | 158 | 24.9 | 18.1 | — | 4.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Revolution F...
Food 1
Food 1
• REVOLUTION FOODS, INC.
Revolution Foods, Hummus & Pita Chips Kit
|
67.3 | 309 | 37.3 | 14.6 | 5.5 | 15.5 | 7.3 |
|
Pinwheel Sna...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Snacker Snacks
|
38.7 | 182 | 14.1 | 5.3 | 2.4 | 12.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Light ...
Food 1
Food 1
• STARKIST CO.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
|
27.9 | 157 | 12.6 | 3.5 | 1.2 | 4.7 | 15.0 |
|
Apples & Mix...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Apples & Mixed Nuts
|
21.3 | 203 | 16.2 | 9.5 | 1.4 | 13.5 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peeled Apple...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels
|
48.8 | 170 | 20.0 | 10.4 | 1.5 | 6.7 | 6.7 |
|
Cheese Pizza...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Cheese Pizza Applesauce, Whole Wheat Pizza Crust, Low Moisture Part Skim Mozzarella Cheese, Reduced Fat Cheddar Cheese & Pizza Sauce, Cheese Pizza
|
66.3 | 164 | 21.5 | 8.5 | 2.3 | 5.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• AHOLD USA, INC.
Smoked Turkey & Cheese Lunch Kit
|
43.5 | 333 | 29.6 | 7.4 | 1.2 | 17.3 | 14.8 |
|
Chili Pie Re...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chili Pie Recipe Walking Taco Heat + Eat Snack Combinations, Chili Pie Recipe
|
42.0 | 280 | 22.4 | 1.9 | 1.9 | 16.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• AHOLD USA, INC.
Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni Pizza
|
61.0 | 280 | 28.8 | 3.4 | 1.7 | 12.7 | 13.6 |
|
Heat Peanuts...
Food 2
Food 2
• NABISCO FOOD COMPANY
Heat Peanuts, Sunflower Kernels, Bbq Seasoned Pork Jerky Portable Protein Pack, Heat, Bbq Seasoned Pork
|
12.4 | 529 | 19.6 | 7.8 | 5.9 | 39.2 | 27.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bites C...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Beef Bites Cheddar & Monterey Jack Cheese
|
11.0 | 388 | 3.5 | 1.8 | — | 31.8 | 18.8 |
|
Armour, Lunc...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni
|
100.0 | 165 | 27.5 | 17.0 | 1.0 | 5.0 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.