Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese
|
11.3 | 246 | 10.5 | 1.8 | — | 14.0 | 19.3 |
|
Tofurky, Veg...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Tofurky, Veggie Burger
|
35.3 | 185 | 22.2 | 3.0 | 4.0 | 5.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemony...
Food 1
Food 1
• NATURIPE FARMS, LLC
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
|
48.8 | 239 | 30.4 | 21.7 | 3.3 | 10.9 | 3.3 |
|
California K...
Food 2
Food 2
• RIMLAKES
California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch
|
58.5 | 144 | 16.3 | 7.6 | 5.4 | 10.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat
|
26.3 | 282 | 19.2 | 2.6 | 1.3 | 15.4 | 18.0 |
|
Summer Chick...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Summer Chicken Salad Snack Tray, Summer Chicken
|
56.4 | 159 | 18.8 | 5.9 | 1.8 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Poppys...
Food 1
Food 1
• GS1 MEXICO
Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted
|
28.7 | 381 | 38.1 | 16.7 | 2.4 | 21.4 | 4.8 |
|
Cheddar & Fr...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Cheddar & Fruit Mild White Cheddar Cheese, Fruit, Crackers With A Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit
|
60.4 | 282 | 23.5 | 15.4 | 2.7 | 16.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Cheese...
Food 1
Food 1
• BEL BRANDS USA INC.
Light Cheese & Crackers, Light
|
11.2 | 300 | 23.3 | — | 3.3 | 13.3 | 23.3 |
|
Chicken Caes...
Food 2
Food 2
• BIG Y FOODS, INC.
Chicken Caesar Wrap / Garden Salad Combo
|
57.5 | 211 | 15.1 | 2.6 | 2.2 | 10.8 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapes, Chee...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Grapes, Cheese & Crackers
|
63.5 | 229 | 22.2 | 9.2 | 0.7 | 11.8 | 9.2 |
|
Pepperoni, C...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Pepperoni, Cheese & Crostini Crackers Snack Pack
|
36.6 | 424 | 15.1 | 0.7 | 0.7 | 32.4 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Power Food L...
Food 1
Food 1
• NATIONAL CONCEPTS & DESIGN
Power Food Lunch Bundle
|
78.8 | 429 | 45.7 | 22.9 | 5.7 | 24.8 | 12.4 |
|
Sharp Chedda...
Food 2
Food 2
• BORDEN, INC.
Sharp Cheddar Cheese With Pretzels
|
35.3 | 404 | 33.3 | — | — | 21.1 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• SAFEWAY, INC.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
|
53.2 | 142 | 25.7 | 20.4 | 1.8 | 4.0 | 3.5 |
|
Red Grapes &...
Food 2
Food 2
• WAL-MART STORES, INC.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
|
31.3 | 487 | 46.2 | 38.5 | 2.6 | 25.6 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portable Pro...
Food 1
Food 1
• GILBERT FOODS LLC.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter
|
43.7 | 262 | 13.6 | 8.3 | 2.4 | 18.0 | 12.1 |
|
Sweet Balanc...
Food 2
Food 2
• SARGENTO FOODS INC
Sweet Balanced Breaks
|
22.5 | 395 | 32.6 | 23.3 | 4.7 | 23.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stonyfield O...
Food 1
Food 1
• STONYFIELD FARM INC
Stonyfield Organic Strawberry Lowfat Yogurt & Chocolate Chip Cookies Snack Pack, 2.4 Oz, Yogurt: Strawberry; Cookies: Chocolate Chip
|
45.3 | 206 | 35.3 | 14.7 | 1.5 | 4.4 | 4.4 |
|
Peeled Apple...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Peeled Apple Slices, String Cheese And Chocolate Pretzels Snackers, Peeled Apple Slices, String Cheese And Chocolate Pretzels
|
48.8 | 170 | 20.0 | 10.4 | 1.5 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Qui...
Food 1
Food 1
• DISHAKA, LLC
Sea Salt Quinoa Chips, Sea Salt
|
26.9 | 487 | 65.2 | 4.4 | 4.3 | 21.7 | 4.4 |
|
Fruit & Ched...
Food 2
Food 2
• WAL-MART STORES, INC.
Fruit & Cheddar Cheese Flavored Crackers
|
31.8 | 94 | 20.0 | 11.8 | 1.2 | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Ched...
Food 1
Food 1
• SARGENTO FOODS INC
Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops Snacks, Natural Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & Greek Yogurt
|
16.6 | 442 | 25.6 | 14.0 | 4.7 | 30.2 | 16.3 |
|
Sweet N Crun...
Food 2
Food 2
• NATURIPE FARMS, LLC
Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks, Sweet N Crunchy
|
44.5 | 186 | 17.3 | 12.2 | 2.6 | 10.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Chee...
Food 1
Food 1
• LOFFREDO FRESH PRODUCE CO. INC.
Apple & Cheese Tray, Apple & Cheese
|
42.7 | 183 | 16.9 | 9.2 | 1.4 | 10.6 | 7.0 |
|
Turkey And C...
Food 2
Food 2
• KIYBELE COPPER & WOOD
Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese
|
34.0 | 292 | 25.0 | 2.6 | 1.3 | 15.8 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Tun...
Food 1
Food 1
• STARKIST CO.
Albacore Tuna In Water Lunch To Go, Albacore In Water
|
45.8 | 224 | 21.6 | 5.2 | 0.9 | 7.8 | 16.4 |
|
Peanut Butte...
Food 2
Food 2
• RT WHOLESALE, LLC.
Peanut Butter Protein Pack
|
100.0 | 413 | 29.1 | 13.2 | 3.3 | 27.7 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Chedda...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
|
49.8 | 405 | 18.3 | 5.2 | 0.7 | 30.7 | 15.0 |
|
Sharp Yellow...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sharp Yellow Cheddar Cheese, Dried Cherries, Dark Semisweet Chocolate Chunks Packs, Sharp Yellow Cheddar, Dark Semisweet
|
43.4 | 408 | 39.3 | 34.5 | 3.1 | 23.6 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Apples...
Food 1
Food 1
• REICHEL FOODS, INC.
Sweet Apples With Gummy Rings
|
29.9 | 113 | 25.8 | 16.1 | 1.6 | — | 1.6 |
|
Turkey Slice...
Food 2
Food 2
• GOPICNIC
Turkey Slices & Cheddar
|
76.2 | 182 | 24.7 | 13.5 | 1.8 | 6.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus & Cra...
Food 1
Food 1
• SUSHI TREND CO., INC.
Hummus & Crackers Lunch Kit
|
91.9 | 278 | 47.2 | 19.4 | 3.7 | 7.4 | 5.6 |
|
Mild Cheddar...
Food 2
Food 2
• LINK SNACKS, INC.
Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack, Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds
|
25.9 | 373 | 29.4 | 23.5 | 2.0 | 19.6 | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Smoke...
Food 1
Food 1
• TARGET STORES
Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives Charcuterie Bites, Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
|
1.9 | 316 | 2.6 | — | 1.3 | 27.6 | 17.1 |
|
Two Cheese P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Two Cheese Pizza Lunch Kit, Two Cheese
|
59.4 | 270 | 28.7 | 3.5 | 1.7 | 11.3 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp White ...
Food 1
Food 1
• HY-VEE, INC.
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
|
28.1 | 405 | 38.1 | 26.2 | 2.4 | 23.8 | 14.3 |
|
Fruit & Cheese
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Fruit & Cheese
|
69.3 | 223 | 20.7 | 7.1 | 1.1 | 11.4 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And C...
Food 1
Food 1
• FRANKLY FRESH
Turkey And Cheddar Snack Pack
|
42.2 | 202 | 12.1 | 1.0 | 1.0 | 11.1 | 12.6 |
|
Italian Styl...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Italian Style Sweet Milano Salami, Dry Papaya, Pretzel Sticks Snack, Italian Style
|
43.3 | 406 | 42.3 | 24.7 | 1.8 | 17.6 | 15.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.