Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bagel Chips,...
Food 1
Food 1
• COUNTRY FRESH INC.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
|
69.4 | 269 | 31.9 | 15.1 | 1.7 | 12.6 | 8.4 |
|
Meat & Chees...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Meat & Cheese Tray
|
15.1 | 230 | 8.0 | 3.0 | — | 13.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Pie Re...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chili Pie Recipe Walking Taco Heat + Eat Snack Combinations, Chili Pie Recipe
|
42.0 | 280 | 22.4 | 1.9 | 1.9 | 16.8 | 9.4 |
|
Tray Beef Sn...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Tray Beef Snack Bites & Cheese
|
1.8 | 393 | 0.7 | 0.7 | — | 32.9 | 22.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applegate, H...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Applegate, Half Time Uncured Bologna & American Cheese
|
71.4 | 228 | 25.5 | 13.4 | 0.7 | 10.7 | 8.7 |
|
Cheese And C...
Food 2
Food 2
• JOSAM ACQUISITIONS LLC
Cheese And Crackers Snack
|
30.3 | 197 | 13.4 | 7.8 | 2.1 | 6.3 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Harv...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots
|
23.2 | 160 | 11.0 | 6.1 | 3.7 | 11.0 | 6.1 |
|
Turkey Slice...
Food 2
Food 2
• GOPICNIC
Turkey Slices & Cheddar
|
76.2 | 182 | 24.7 | 13.5 | 1.8 | 6.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Apple ...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese
|
50.3 | 203 | 20.3 | 8.3 | 0.8 | 9.0 | 8.3 |
|
Uncured Smok...
Food 2
Food 2
• UNIT PARTS COMPANY
Uncured Smoked Pepperoni Pizza Shells, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Lunch Kit, Smoked Pepperoni
|
43.8 | 256 | 21.4 | 1.7 | 1.7 | 12.8 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Deli ...
Food 1
Food 1
• SAFEWAY, INC.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
|
7.6 | 153 | 7.1 | 3.5 | 2.4 | 9.4 | 10.6 |
|
Whole Grain
Food 2
Food 2
• NATIONAL CONCEPTS & DESIGN
Whole Grain
|
87.5 | 333 | 37.7 | 13.0 | 4.3 | 15.9 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Plus...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
|
58.2 | 178 | 16.0 | 7.0 | 1.9 | 9.9 | 6.6 |
|
Revolution F...
Food 2
Food 2
• REVOLUTION FOODS, INC.
Revolution Foods, Baked Popcorn Chicken Kit
|
100.0 | 279 | 50.5 | 12.6 | 1.8 | 5.4 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Nut ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Fruit & Nut Snack Tray
|
73.0 | 242 | 23.2 | 9.6 | 4.0 | 12.6 | 11.1 |
|
Turkey & Ame...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Turkey & American Cracker Stacker Lunch Combinations
|
66.6 | 344 | 37.5 | 15.6 | 1.0 | 17.7 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Dry ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds
|
12.7 | 405 | 10.1 | 7.6 | 1.3 | 31.7 | 20.3 |
|
Apples, Pret...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Apples, Pretzels & Cheese
|
39.3 | 150 | 20.0 | 7.5 | 3.3 | 5.8 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Cra...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Cheese & Crackers Snack In A Box
|
36.9 | 169 | 14.8 | 7.8 | 1.4 | 9.9 | 7.0 |
|
Turkey Crack...
Food 2
Food 2
• SWIFT-ECKRICH INC.
Turkey Cracker Crunchers, Turkey
|
40.2 | 304 | 31.9 | 8.7 | 1.4 | 14.5 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples Yogur...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Apples Yogurt Dip
|
41.4 | 124 | 20.4 | 15.9 | 1.8 | 4.4 | 2.7 |
|
Napa Snacker
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Napa Snacker
|
51.1 | 256 | 20.5 | 8.3 | 3.2 | 19.2 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit, Chees...
Food 1
Food 1
• 7-ELEVEN, INC.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers
|
60.5 | 167 | 16.7 | 10.1 | 1.0 | 8.6 | 6.1 |
|
Albacore Tun...
Food 2
Food 2
• STARKIST CO.
Albacore Tuna In Water Lunch To Go, Albacore In Water
|
36.3 | 207 | 17.2 | 6.9 | 0.9 | 7.8 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• BI-LO INC.
Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack, Cheddar Cheese & Cashews
|
16.7 | 419 | 23.3 | 16.3 | 2.3 | 27.9 | 16.3 |
|
Pepper Jack ...
Food 2
Food 2
• OLD FASHIONED FOODS, INC.
Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
|
18.4 | 429 | 26.2 | 21.4 | 2.4 | 28.6 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Cashews & Gouda Cheese
|
16.7 | 321 | 8.5 | 1.9 | — | 25.5 | 17.0 |
|
Colby Jack C...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks
|
51.7 | 407 | 24.8 | 0.9 | — | 27.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggies Ranc...
Food 1
Food 1
• SAFEWAY, INC.
Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack, Veggies Ranch
|
11.8 | 121 | 6.9 | 4.3 | 1.7 | 8.6 | 4.3 |
|
Hard Cooked ...
Food 2
Food 2
• THE KROGER CO.
Hard Cooked Peeled Egg, Gouda Cheese, & Genoa Salami
|
3.7 | 263 | 2.1 | 1.1 | — | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunchables C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lunchables Cookie Dunks
|
79.9 | 455 | 76.4 | 47.3 | 1.8 | 14.6 | 1.8 |
|
Pita Mediter...
Food 2
Food 2
• KEEBLER COMPANY
Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb
|
56.0 | 295 | 41.0 | 3.9 | 3.8 | 11.5 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoa, Salam...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Genoa, Salame With Gouda Cheese & Toasted Rounds
|
39.2 | 341 | 23.1 | 2.2 | — | 19.8 | 18.7 |
|
Black Forest...
Food 2
Food 2
• CASTLE WOOD RESERVE
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries
|
34.2 | 280 | 24.4 | 20.7 | 2.4 | 14.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunch Bundle...
Food 1
Food 1
• NATIONAL CONCEPTS & DESIGN
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
|
100.0 | 413 | 58.7 | 14.3 | 6.3 | 15.1 | 14.3 |
|
Charcuterie ...
Food 2
Food 2
• GIANT EAGLE, INC.
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
|
18.5 | 357 | 17.9 | 1.8 | — | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunnyside Fa...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
|
39.4 | 385 | 22.9 | — | 1.0 | 29.2 | 10.4 |
|
Genoa Mild S...
Food 2
Food 2
• OLLI SALUMERIA AMERICANA
Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack
|
16.6 | 357 | 16.1 | — | — | 21.4 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Fru...
Food 1
Food 1
• GILBERT FOODS LLC.
Cheese & Fruit Bites
|
42.2 | 215 | 14.0 | 6.1 | 1.2 | 12.8 | 9.9 |
|
Two Cheese P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Two Cheese Pizza Lunch Kit, Two Cheese
|
59.4 | 270 | 28.7 | 3.5 | 1.7 | 11.3 | 13.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.