Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Meals 2...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Mini Meals 2 To Go, Grilled Chicken + Hummus
|
54.9 | 113 | 13.7 | 3.2 | 2.4 | 4.0 | 8.1 |
|
Colby And Mo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Colby And Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls, Colby And Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips
|
35.4 | 440 | 33.0 | 18.8 | 3.1 | 31.4 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sonoma Chick...
Food 1
Food 1
• RT WHOLESALE, LLC.
Sonoma Chicken Salad Snack Break
|
51.5 | 248 | 12.2 | 2.2 | 0.4 | 16.5 | 11.7 |
|
Chocolate Co...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate
|
35.7 | 128 | 23.1 | 12.8 | — | 3.2 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ham & Cheddar Snack Pack, Ham & Cheddar
|
37.9 | 338 | 32.3 | 12.3 | 1.5 | 16.9 | 13.9 |
|
Napa Snacker
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Napa Snacker
|
51.1 | 256 | 20.5 | 8.3 | 3.2 | 19.2 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Carrot...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Fresh Carrots & Apples With Almonds & Colby Jack Cheese
|
23.2 | 160 | 11.0 | 6.1 | 3.7 | 11.0 | 6.1 |
|
Pepper Jack ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pepper Jack (Monterey Jack Cheese With Jalapeno Peppers), Raisins & Honey Roasted Peanuts Snackers, Pepper Jack, Raisins & Honey Roasted
|
18.4 | 381 | 28.6 | 19.1 | 4.8 | 26.2 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Mix, C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips
|
29.7 | 471 | 40.0 | 23.5 | 2.4 | 30.6 | 11.8 |
|
Salame, Ched...
Food 2
Food 2
• DANIELE INTERNATIONAL, INC.
Salame, Cheddar Cheese & Mega Munch
|
27.5 | 412 | 20.0 | 15.3 | 2.4 | 28.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SUPERVALU, INC.
Cheddar Cheese, Almonds & Cranberries Snack Pack
|
12.9 | 452 | 21.4 | 16.7 | 4.8 | 31.0 | 16.7 |
|
Vanilla Crun...
Food 2
Food 2
• NATURIPE FARMS, LLC
Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch
|
42.8 | 220 | 27.5 | 13.2 | 3.3 | 12.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Ame...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Turkey & American Snack Pack, Turkey & American
|
35.9 | 355 | 32.3 | 12.9 | 1.6 | 17.7 | 14.5 |
|
Mozzarella &...
Food 2
Food 2
• MEIJER, INC.
Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales
|
14.8 | 371 | 22.9 | — | — | 20.0 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey, Crac...
Food 1
Food 1
Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter
|
55.3 | 214 | 17.4 | 4.1 | 2.6 | 10.2 | 14.3 |
|
Uncured Turk...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar
|
14.6 | 368 | 11.8 | 1.5 | — | 22.1 | 26.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bite Co...
Food 1
Food 1
• COUNTRY FRESH INC.
Beef Bite Combo With Cheddar
|
18.7 | 319 | 10.6 | 4.4 | 1.8 | 23.9 | 13.3 |
|
Gopicnic, Tu...
Food 2
Food 2
• THE ALLSTONE COMPANY L.L.C.
Gopicnic, Turkey Stick & Crunch
|
87.4 | 351 | 61.0 | 35.1 | 2.6 | 10.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monterey Jac...
Food 1
Food 1
• SARGENTO FOODS INC
Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins
|
26.2 | 372 | 34.9 | 18.6 | 2.3 | 20.9 | 16.3 |
|
Pepper Jack ...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Pepper Jack Cheese & Beef Summer Sausage With Stone Ground Wheat Crackers, Pepper Jack, Beef, Stone Ground Wheat
|
16.7 | 313 | 13.4 | 1.5 | — | 20.9 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Whole Foods Market, Fruit And Cheese Snack Break Box
|
72.3 | 165 | 19.4 | 8.7 | 1.5 | 7.3 | 4.9 |
|
Fresh Carrot...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Fresh Carrots & Apples With Almonds & Colby Jack Cheese
|
23.2 | 160 | 11.0 | 6.1 | 3.7 | 11.0 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Wedges...
Food 1
Food 1
• CHIQUITA BRANDS, LLC
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins
|
50.7 | 200 | 26.7 | 21.9 | 1.9 | 7.6 | 6.7 |
|
Sharp Chedda...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks
|
16.7 | 419 | 23.3 | 16.3 | 2.3 | 27.9 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Albacore Tun...
Food 1
Food 1
• STARKIST CO.
Albacore Tuna In Water Lunch To Go, Albacore In Water
|
45.8 | 224 | 21.6 | 5.2 | 0.9 | 7.8 | 16.4 |
|
Medley Peele...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Medley Peeled Apple Slices, Cheese And Pretzels, Medley
|
23.5 | 155 | 18.3 | 7.0 | 1.4 | 6.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey & Cheese Cubes Snacks
|
25.0 | 208 | 11.7 | 4.2 | 0.8 | 12.5 | 11.7 |
|
Cheddar Chee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers
|
58.2 | 430 | 41.6 | 13.4 | — | 22.8 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Chicken...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Weis Chicken, Grapes & Crackers
|
74.9 | 250 | 23.3 | 5.8 | 0.6 | 15.7 | 7.6 |
|
Natural Shar...
Food 2
Food 2
• SARGENTO FOODS INC
Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley
|
18.5 | 419 | 27.9 | 18.6 | 4.7 | 25.6 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
On The Go Sn...
Food 1
Food 1
• TARGET STORES
On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese
|
26.3 | 289 | 13.3 | 0.8 | 2.3 | 20.3 | 16.4 |
|
Honey Roaste...
Food 2
Food 2
• NABISCO FOOD COMPANY
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef
|
14.3 | 490 | 21.6 | 11.8 | 5.9 | 35.3 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack, ...
Food 1
Food 1
• GIANT EAGLE, INC.
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
|
18.5 | 429 | 26.2 | 16.7 | 2.4 | 28.6 | 16.7 |
|
Extra Cheesy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy
|
51.9 | 218 | 24.4 | 4.2 | 1.7 | 8.4 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ham & Cheddar Snack Pack, Ham & Cheddar
|
37.9 | 338 | 32.3 | 12.3 | 1.5 | 16.9 | 13.9 |
|
Smoked Turke...
Food 2
Food 2
• SAFEWAY, INC.
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar
|
39.6 | 329 | 27.9 | 6.3 | 1.3 | 17.7 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrots & Gr...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Carrots & Grapes With Pretzels & Cheese, Carrots & Grapes
|
39.1 | 148 | 15.5 | 7.8 | 1.4 | 7.0 | 6.3 |
|
Imported Ita...
Food 2
Food 2
• VERONI USA INC.
Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian
|
17.6 | 357 | 17.9 | — | 0.9 | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Cra...
Food 1
Food 1
• SARGENTO FOODS INC
Cheese & Crackers Monterey Jack & Milk Cheddar Cheeses And Wheat Thins Mini Original Snacks, Cheese & Crackers
|
14.8 | 395 | 20.9 | 4.7 | 2.3 | 27.9 | 18.6 |
|
Pepperoni Sl...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate
|
42.8 | 365 | 29.4 | 10.6 | 2.4 | 18.8 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.