Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Buffalo Style Chicken Snacker, Buffalo Style Chicken
|
13.5 | 132 | 5.7 | 3.1 | 1.3 | 8.8 | 6.9 |
|
Uncured Ham ...
Food 2
Food 2
• AHOLD USA, INC.
Uncured Ham & Cheese Lunch Kit
|
43.6 | 333 | 29.6 | 6.2 | 1.2 | 16.1 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Peca...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Apples, Pecans & Gouda
|
34.9 | 184 | 16.8 | 12.8 | 2.4 | 11.2 | 6.4 |
|
Genoa Salame...
Food 2
Food 2
• DANIELE, INC.
Genoa Salame, Provolone Cheese & Olives
|
1.8 | 271 | 2.4 | — | 1.2 | 21.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Chips &...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Kale Chips & Nut Protein Snack Tray
|
50.0 | 364 | 16.9 | 5.4 | 2.2 | 26.1 | 16.3 |
|
Dark Chocola...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Dark Chocolate Hummus With Pretzels, Dark Chocolate
|
77.8 | 318 | 51.8 | 17.7 | 4.7 | 10.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Bist...
Food 1
Food 1
• SAFEWAY, INC.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
|
48.2 | 216 | 14.1 | 4.7 | 2.3 | 13.6 | 9.4 |
|
Cheddar Chee...
Food 2
Food 2
• DANONE US, LLC
Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels
|
24.4 | 389 | 36.1 | 2.8 | — | 19.4 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Pepp...
Food 1
Food 1
• DANIELE INTERNATIONAL, INC.
Natural Pepperoni, Provolone Cheese & Cranberries
|
41.4 | 329 | 29.4 | 22.4 | 3.5 | 17.7 | 16.5 |
|
Smoked Turke...
Food 2
Food 2
• AHOLD USA, INC.
Smoked Turkey & Cheese Lunch Kit
|
43.5 | 333 | 29.6 | 7.4 | 1.2 | 17.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Blue...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel
|
42.8 | 210 | 24.0 | 15.0 | 2.0 | 11.0 | 5.0 |
|
Peanut Butte...
Food 2
Food 2
• RT WHOLESALE, LLC.
Peanut Butter Protein Pack
|
100.0 | 413 | 29.1 | 13.2 | 3.3 | 27.7 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minimeals2 G...
Food 1
Food 1
• UNIQ VENDING, LLC.
Minimeals2 Go Avocado Toast
|
45.1 | 136 | 14.1 | 3.7 | 2.1 | 6.8 | 4.7 |
|
Mini White C...
Food 2
Food 2
• BEL BRANDS USA INC.
Mini White Cheddar Variety Cheese & Crackers
|
9.2 | 407 | 18.5 | 3.7 | — | 25.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrots, Sna...
Food 1
Food 1
• FRESH PRODUCTS NORTHWEST LLC
Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers
|
35.6 | 119 | 15.7 | 5.2 | 2.2 | 5.2 | 3.0 |
|
Italian Snac...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Italian Snack, Original
|
26.0 | 388 | 26.5 | 1.8 | 1.8 | 21.2 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Salt...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Sweet & Salty Snacker
|
43.5 | 123 | 19.7 | 7.4 | 1.6 | 3.7 | 4.1 |
|
Pepperoni, C...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar
|
21.9 | 462 | 18.5 | 3.1 | — | 35.4 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon & Ba...
Food 1
Food 1
• OLD WISCONSIN FOOD PRODUCTS
Bourbon & Bacon Flavored Sausage Bacon Cheese Smoke Stack, Bourbon & Bacon
|
5.5 | 366 | 4.2 | 1.4 | — | 31.0 | 21.1 |
|
Dark Chocola...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Dark Chocolate Hummus With Pretzels, Dark Chocolate
|
77.8 | 318 | 51.8 | 17.7 | 4.7 | 10.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Pack...
Food 1
Food 1
• 7-ELEVEN, INC.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
|
51.1 | 294 | 13.3 | 5.5 | 0.9 | 21.6 | 11.0 |
|
Whole Foods ...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Whole Foods Market, Mediterranean Snack Break Box With Dolmas
|
78.3 | 185 | 17.5 | 1.1 | 2.9 | 10.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• TARGET STORES
Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds
|
16.5 | 405 | 26.2 | 19.1 | 4.8 | 28.6 | 19.1 |
|
Genoa Salame...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds
|
3.7 | 418 | 5.1 | 1.3 | 2.5 | 32.9 | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmigiano R...
Food 1
Food 1
• MURRAY'S PRODUCTS LLC
Parmigiano Reggiano Cheese, Parmigiano
|
3.7 | 282 | 4.7 | — | 2.4 | 23.5 | 12.9 |
|
Stonyfield O...
Food 2
Food 2
• STONYFIELD FARM INC
Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate
|
46.9 | 235 | 36.8 | 16.2 | 1.5 | 6.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cheese ...
Food 1
Food 1
• SARGENTO FOODS INC
Ritz Cheese & Crackers Snacks, Cheese
|
18.0 | 395 | 23.3 | 2.3 | 0.6 | 27.9 | 16.3 |
|
Baby Carrot ...
Food 2
Food 2
• REICHEL FOODS, INC.
Baby Carrot With White Cheddar Cheese & Almonds
|
7.7 | 197 | 8.5 | 5.6 | 2.8 | 14.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Yellow...
Food 1
Food 1
• HILLANDALE FARMS INC
Sharp Yellow Cheddar Cheese, Cherry Infused Cranberries, Sea Salted Roasted Cashews Portable Snacks
|
16.7 | 419 | 23.3 | 16.3 | 2.3 | 27.9 | 16.3 |
|
Cheddar Chee...
Food 2
Food 2
• GIANT EAGLE, INC.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
|
18.5 | 429 | 26.2 | 16.7 | 2.4 | 28.6 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Veget...
Food 1
Food 1
• SUSHI TREND CO., INC.
Creamy Vegetable Spread & Multi Grain Cracker
|
32.1 | 385 | 36.5 | 7.7 | 3.8 | 23.1 | 11.5 |
|
Monterey Jac...
Food 2
Food 2
• SARGENTO FOODS INC
Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds
|
20.5 | 395 | 30.2 | 23.3 | 4.7 | 23.3 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Ame...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Turkey & American Snack Pack, Turkey & American
|
35.9 | 355 | 32.3 | 12.9 | 1.6 | 17.7 | 14.5 |
|
Stonyfield O...
Food 2
Food 2
• STONYFIELD FARM INC
Stonyfield Organic Strawberry Lowfat Yogurt & Chocolate Chip Cookies Snack Pack, 2.4 Oz, Yogurt: Strawberry; Cookies: Chocolate Chip
|
45.3 | 206 | 35.3 | 14.7 | 1.5 | 4.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Chedda...
Food 1
Food 1
• SARGENTO FOODS INC
Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry
|
20.4 | 419 | 27.9 | 18.6 | 2.3 | 27.9 | 16.3 |
|
Snackers, Pe...
Food 2
Food 2
• SAFEWAY, INC.
Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
|
18.5 | 372 | 27.9 | 18.6 | 4.7 | 25.6 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Cheddar Cheese Fruit Chews Sweet Apple Slices Medley Snack, Cheddar, Sweet
|
54.9 | 181 | 30.9 | 17.0 | 1.1 | 4.8 | 5.3 |
|
Apples, Chee...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Apples, Cheese & Pretzels Foodles
|
45.0 | 162 | 17.6 | 7.0 | 1.4 | 7.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit & Chee...
Food 1
Food 1
• TH KITCHENS, LP
Fruit & Cheese Bites
|
35.3 | 109 | 12.8 | 10.3 | 1.3 | 5.1 | 4.5 |
|
Gourmet Wine...
Food 2
Food 2
• 7-ELEVEN, INC.
Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds
|
18.3 | 406 | 18.8 | 10.9 | 3.1 | 29.7 | 20.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.