Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ham Ste...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
|
Pork Bkrib, ...
Food 2
Food 2
• FARMLAND FOODS, INC.
Pork Bkrib, Ln 2.25 2.5
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Rotisserie Seasonings
|
2.1 | 200 | 1.0 | — | — | 15.0 | 15.0 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Turkey Bratwurst
|
1.9 | 161 | 0.9 | — | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Bungs
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Bungs
|
1.9 | 179 | 0.9 | — | — | 17.0 | 8.0 |
|
Pork Loin Sh...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Shoulder Boneless Chops
|
1.9 | 161 | 0.9 | — | — | 8.0 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Fi...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Filet With Garlic Herb Seasonings
|
2.1 | 140 | 1.0 | — | — | 6.0 | 18.0 |
|
Rtc Brd Chic...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Rtc Brd Chicken 8 Pc Cut
|
9.5 | 232 | 4.5 | — | — | 17.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
|
Original Phi...
Food 2
Food 2
• TYSON FOODS INC.
Original Philly Beef Sandwich Slices 4 Oz.
|
2.0 | 146 | 0.9 | 0.6 | — | 9.8 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Sh...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Shoulder Boneless Chops
|
1.9 | 161 | 0.9 | — | — | 8.0 | 20.5 |
|
Frank All Be...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Frank All Beef 4/1 6""
|
3.8 | 321 | 1.8 | 1.8 | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ham Eye...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Ham Eye Of Round Boneless
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.0 |
|
Pork Livers ...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Livers Export
|
5.7 | 134 | 2.7 | — | — | 3.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Bkrib, ...
Food 1
Food 1
• FARMLAND FOODS, INC.
Pork Bkrib, Ln 2.25 2.5
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Phi...
Food 1
Food 1
• TYSON FOODS INC.
Original Philly Beef Sandwich Slices 4 Oz.
|
2.0 | 146 | 0.9 | 0.6 | — | 9.8 | 13.7 |
|
Smfd Prem De...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Smfd Prem Deli Black Forest Ham W/ Nj
|
36.4 | 214 | 35.7 | — | — | 4.5 | 41.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Fi...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon
|
5.7 | 179 | 2.7 | 1.8 | — | 8.9 | 18.8 |
|
Duck Whole Y...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
|
Hot Dog 5/1 ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Hot Dog 5/1 6 "" All Beef
|
1.8 | 493 | 1.8 | — | — | 45.8 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Bnls Bl...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Ham, Bnls Blk Forest 2 Pc
|
3.9 | 107 | 2.4 | — | — | 4.8 | 13.1 |
|
Sausage Smok...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Sausage Smoke Links Hot
|
1.9 | 263 | 1.8 | 1.8 | — | 21.1 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Homestyle Turkey Tenderloins
|
1.9 | 107 | 0.9 | — | — | 3.6 | 18.8 |
|
Pork Loin Ba...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Backribs Cook In Bag
|
11.4 | 214 | 5.4 | 4.5 | — | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Frozen Sweet Italian Turkey Sausage
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
|
Corn Dog Bla...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Corn Dog Black Angus
|
3.6 | 493 | 3.5 | 3.5 | — | 45.8 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Beef Ja...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 12.5 |
|
Pork Bkrib, ...
Food 2
Food 2
• FARMLAND FOODS, INC.
Pork Bkrib, Ln 2.25 2.5
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Bo...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
|
3.8 | 143 | 1.8 | 1.8 | — | 8.0 | 17.0 |
|
Frank All Beef
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Frank All Beef
|
7.5 | 319 | 5.6 | 1.4 | — | 29.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smfd Prem De...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Smfd Prem Deli Black Forest Ham W/ Nj
|
36.4 | 214 | 35.7 | — | — | 4.5 | 41.1 |
|
Pork, Sausag...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Pork, Sausage Link 1 Oz
|
1.8 | 482 | 0.9 | — | — | 48.2 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Whole Y...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Pork Ham Ste...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Sweet Italian Turkey Sausage
|
3.8 | 161 | 1.8 | — | — | 8.9 | 17.9 |
|
Pork Loin Ba...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Back Rib & Seasoning Cook In Bag
|
5.7 | 205 | 2.7 | 1.8 | — | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Whole Y...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Hot Dog 5/1 ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Hot Dog 5/1 6 "" All Beef
|
1.8 | 493 | 1.8 | — | — | 45.8 | 17.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.