Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Rotisserie Seasonings
|
2.1 | 200 | 1.0 | — | — | 15.0 | 15.0 |
|
Pork Bungs
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Bungs
|
1.9 | 179 | 0.9 | — | — | 17.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ham Ste...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
|
Pork, Sausag...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Pork, Sausage Link 1 Oz
|
1.8 | 482 | 0.9 | — | — | 48.2 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Liver S...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Beef Liver Sliced
|
7.6 | 134 | 3.6 | — | — | 3.6 | 20.5 |
|
Pork Tenderl...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Tenderloin With Teriyaki Seasonings Cook In Bag
|
8.6 | 110 | 4.0 | 1.0 | — | 2.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Bnls Bl...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Ham, Bnls Blk Forest 2 Pc
|
3.9 | 107 | 2.4 | — | — | 4.8 | 13.1 |
|
Pork Shoulde...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Honey Sriracha Seasonings
|
7.6 | 205 | 3.6 | 1.8 | — | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shady Brook ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 115 | 2.0 | 0.5 | — | 3.5 | 18.0 |
|
Pork Loin Ba...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Backribs Cook In Bag
|
11.4 | 214 | 5.4 | 4.5 | — | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Fresh Breakfast Turkey Sausage
|
1.9 | 171 | 1.4 | 1.4 | — | 10.0 | 17.1 |
|
Pork Loin Fi...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon
|
5.7 | 179 | 2.7 | 1.8 | — | 8.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shady Brook ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 115 | 2.0 | 0.5 | — | 3.5 | 18.0 |
|
Pork Livers ...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Livers Export
|
5.7 | 134 | 2.7 | — | — | 3.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Zesty Italian Herb Turkey Tenderloins
|
3.8 | 110 | 2.0 | 1.0 | — | 3.5 | 19.0 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Turkey Bratwurst
|
1.9 | 161 | 0.9 | — | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Frozen Sweet Italian Turkey Sausage
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL
Honeysuckle White Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Whole Y...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Pork Hearts
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Hearts
|
1.9 | 116 | 0.9 | — | — | 4.5 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Fi...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Filet With Cajun Style Seasonings
|
4.3 | 140 | 2.0 | — | — | 6.0 | 18.0 |
|
Pork Hearts ...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Hearts Single Slash
|
1.9 | 116 | 0.9 | — | — | 4.5 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Bkrib, ...
Food 1
Food 1
• FARMLAND FOODS, INC.
Pork Bkrib, Ln 2.25 2.5
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
|
Pork Loin Bo...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
|
3.8 | 143 | 1.8 | 1.8 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Beef Ja...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 12.5 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Whole Y...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Pork Livers ...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Livers Export
|
5.7 | 134 | 2.7 | — | — | 3.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Fi...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Filet With Garlic Herb Seasonings
|
2.1 | 140 | 1.0 | — | — | 6.0 | 18.0 |
|
Whole Duck Legs
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Whole Duck Legs
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shady Brook ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 115 | 2.0 | 0.5 | — | 3.5 | 18.0 |
|
Pork Beef Ja...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hsw Turkey B...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Turkey Breakfast Sausage Links
|
1.9 | 162 | 1.4 | 1.4 | — | 9.5 | 16.2 |
|
Frank All Beef
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Frank All Beef
|
7.5 | 319 | 5.6 | 1.4 | — | 29.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Bungs S...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Bungs Split
|
1.9 | 179 | 0.9 | — | — | 17.0 | 8.0 |
|
Pork Shoulde...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Rotisserie Seasonings
|
2.1 | 200 | 1.0 | — | — | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Pork Shoulder Butt Bi 2 Pc
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
|
Pork Ham Ste...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.