What are Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons?

Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Zesty Italian Herb Turkey Tenderloins vs Chicken Breast Chunk F/C

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Zesty Italian Herb Turkey Tenderloins	3.8	110	2.0	1.0	—	3.5	19.0
Chicken Brea... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	21.0	202	13.1	1.2	—	8.3	16.7

Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins vs Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Cranberry & ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs	7.5	170	3.0	1.0	—	9.0	20.0

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Pork Ham Steamship

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2

Sausage Smoked Links Mild vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins vs Frank All Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Cracked Pepper Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Frank All Beef Food 2 Food 2 • BEAVER STREET FISHERIES INC. Frank All Beef	7.5	319	5.6	1.4	—	29.2	11.1

Pork Beef Jalapeno Cheese Smoked Sausage vs 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Beef Ja... Food 1 Food 1 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	12.5
3:1 Smoked S... Food 2 Food 2 • SEABOARD FOODS LLC 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno	1.9	321	1.8	—	—	28.6	14.3

Pork Shoulder Roast Boneless With Honey Sriracha Seasonings vs Pork Bungs Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3
Pork Bungs S... Food 2 Food 2 • SEABOARD FOODS LLC Pork Bungs Split	1.9	179	0.9	—	—	17.0	8.0

Corn Dog Black Angus vs Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Dog Bla... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6
Pork Loin Fi... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon	5.7	179	2.7	1.8	—	8.9	18.8

Pork Loin Filet With Cajun Style Seasonings vs Pork Shoulder Roast Boneless With Rotisserie Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Cajun Style Seasonings	4.3	140	2.0	—	—	6.0	18.0
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	2.1	200	1.0	—	—	15.0	15.0

Beef, Liver Calve T/P vs Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Liver ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beef, Liver Calve T/P	7.6	134	3.6	—	—	3.6	20.5
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P	1.9	171	1.4	—	—	10.0	17.1

Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings vs Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings	3.8	143	1.8	—	—	8.0	17.0
Skylark Indi... Food 2 Food 2 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	7.6	133	3.5	—	—	3.5	20.4

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon vs Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon	5.7	179	2.7	1.8	—	8.9	18.8
Pork Loin Bo... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0

Pork Hearts vs Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts	1.9	116	0.9	—	—	4.5	17.0
Pork Loin Bo... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0

Pork, Sausage Link 1 Oz vs 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork, Sausag... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Pork, Sausage Link 1 Oz	1.8	482	0.9	—	—	48.2	10.7
3:1 Smoked S... Food 2 Food 2 • SEABOARD FOODS LLC 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno	1.9	321	1.8	—	—	28.6	14.3

Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P vs Duck Whole Young

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P	1.9	171	1.4	—	—	10.0	17.1
Duck Whole Y... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Duck Whole Young	1.9	134	0.9	—	—	6.3	17.9

Smfd Prem Deli Black Forest Ham W/ Nj vs Honeysuckle White Lemon Garlic Turkey Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smfd Prem De... Food 1 Food 1 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Lemon Garlic Turkey Tenderloin	3.8	107	1.8	0.9	—	3.6	18.8

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Pork Loin Backribs Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Pork Loin Ba... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Backribs Cook In Bag	11.4	214	5.4	4.5	—	15.2	14.3

Frank All Beef 4/1 6"" vs Pork Tenderloin With Teriyaki Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frank All Be... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	8.6	110	4.0	1.0	—	2.0	18.0

Sausage Smoke Links Hot vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoke Links Hot	1.9	263	1.8	1.8	—	21.1	17.5
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	12.5

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins vs Corn Dog Black Angus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Cracked Pepper Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Corn Dog Bla... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6

Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics