Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Lemon Garlic Turkey Tenderloin
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Homestyle Turkey Tenderloins
|
1.9 | 107 | 0.9 | — | — | 3.6 | 18.8 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Lemon Garlic Turkey Tenderloin
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Tenderl...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Tenderloin With Teriyaki Seasoning
|
8.6 | 110 | 4.0 | 1.0 | — | 2.0 | 18.0 |
|
Pork Bungs
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Bungs
|
1.9 | 179 | 0.9 | — | — | 17.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Fi...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Filet With Cajun Style Seasonings
|
4.3 | 140 | 2.0 | — | — | 6.0 | 18.0 |
|
Corn Dog Por...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Corn Dog Pork & Beef
|
9.0 | 518 | 8.9 | 3.6 | — | 44.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ham Ste...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
|
Duck Whole Y...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Sweet Italian Turkey Sausage
|
3.8 | 161 | 1.8 | — | — | 8.9 | 17.9 |
|
Sausage Smok...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Sausage Smoked Links Mild
|
1.9 | 263 | 1.8 | 1.8 | — | 21.1 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Turkey Bratwurst
|
1.9 | 161 | 0.9 | — | — | 8.9 | 17.9 |
|
Pork Loin Fi...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Filet With Garlic Herb Seasonings
|
2.1 | 140 | 1.0 | — | — | 6.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Ba...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Back Rib & Seasoning Cook In Bag
|
5.7 | 205 | 2.7 | 1.8 | — | 15.2 | 14.3 |
|
Pork Beef Ja...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Fi...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Filet With Garlic Herb Seasonings
|
2.1 | 140 | 1.0 | — | — | 6.0 | 18.0 |
|
Pork Ham Eye...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Ham Eye Of Round Boneless
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Duck Legs
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Whole Duck Legs
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL
Honeysuckle White Sweet Italian Turkey Sausage
|
3.8 | 161 | 1.8 | — | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Beef Ja...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 16.1 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Frozen Sweet Italian Turkey Sausage
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry & ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs
|
7.5 | 170 | 3.0 | 1.0 | — | 9.0 | 20.0 |
|
Pork Shoulde...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Honey Sriracha Seasonings
|
7.6 | 205 | 3.6 | 1.8 | — | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Liver ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Beef, Liver Calve T/P
|
7.6 | 134 | 3.6 | — | — | 3.6 | 20.5 |
|
Pork Beef Ja...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry & ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs
|
7.5 | 170 | 3.0 | 1.0 | — | 9.0 | 20.0 |
|
Pork Beef Ja...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Dog Bla...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Corn Dog Black Angus
|
3.6 | 493 | 3.5 | 3.5 | — | 45.8 | 17.6 |
|
Pork Ham Ste...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Smok...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Sausage Smoke Links Hot
|
1.9 | 263 | 1.8 | 1.8 | — | 21.1 | 17.5 |
|
Pork Bungs
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Bungs
|
1.9 | 179 | 0.9 | — | — | 17.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Fresh Breakfast Turkey Sausage
|
1.9 | 171 | 1.4 | 1.4 | — | 10.0 | 17.1 |
|
Whole Duck Legs
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Whole Duck Legs
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3:1 Smoked S...
Food 1
Food 1
• SEABOARD FOODS LLC
3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno
|
1.9 | 321 | 1.8 | — | — | 28.6 | 14.3 |
|
Pork Beef Ja...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Tenderl...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Tenderloin With Teriyaki Seasonings Cook In Bag
|
8.6 | 110 | 4.0 | 1.0 | — | 2.0 | 18.0 |
|
Hsw Turkey B...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Turkey Breakfast Sausage Links
|
1.9 | 162 | 1.4 | 1.4 | — | 9.5 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3:1 Smoked S...
Food 1
Food 1
• SEABOARD FOODS LLC
3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno
|
1.9 | 321 | 1.8 | — | — | 28.6 | 14.3 |
|
Pork Loin Sh...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Shoulder Boneless Chops
|
1.9 | 161 | 0.9 | — | — | 8.0 | 20.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.