Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• ARPS DAIRY, INC.
Chocolate Milk, Chocolate
|
49.5 | 83 | 10.8 | 10.4 | 0.4 | 3.3 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• OBERWEIS DAIRY, INC.
Reduced Fat Milk, Chocolate
|
77.1 | 76 | 11.3 | 10.4 | 0.3 | 2.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate De...
Food 1
Food 1
• SAND HILL DAIRY
Chocolate Deliciously Creamy Milk, Chocolate
|
49.4 | 83 | 10.4 | 10.0 | — | 3.8 | 3.3 |
|
Custard Shak...
Food 2
Food 2
• UPSTATE NIAGARA COOPERATIVE, INC.
Custard Shake, Vanilla
|
43.2 | 150 | 18.3 | 17.5 | — | 6.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vitamin D Or...
Food 1
Food 1
• STREMICKS HERITAGE FOODS LLC
Vitamin D Organic Milk
|
21.7 | 62 | 4.6 | 4.6 | — | 3.3 | 3.3 |
|
Vanilla High...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Vanilla High Protein Milk Shake, Vanilla
|
39.1 | 77 | 6.2 | 6.2 | — | 1.9 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Dha...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Dha Omega 3 Whole Milk
|
21.7 | 62 | 4.6 | 4.6 | — | 3.3 | 3.8 |
|
Pantry Fresh...
Food 2
Food 2
• DIVERSIFIED FOODS, INC.
Pantry Fresh Whole Milk
|
23.7 | 62 | 5.0 | 4.6 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Free Range G...
Food 1
Food 1
• PETE AND GERRY'S ORGANICS
Free Range Grade A Eggnog
|
41.3 | 150 | 17.5 | 16.7 | — | 7.5 | 3.3 |
|
1 % Low Fat ...
Food 2
Food 2
• THE KROGER CO.
1 % Low Fat Milk
|
31.7 | 54 | 6.7 | 6.3 | — | 1.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Co...
Food 1
Food 1
• KINGSTON MARKETING CO
Sweetened Condensed Filled Milk
|
40.9 | 308 | 53.9 | 53.9 | — | 7.7 | 7.7 |
|
Naturade, Ne...
Food 2
Food 2
• PREVENTION, LLC
Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla
|
10.5 | 395 | 29.0 | 10.5 | 13.2 | 10.5 | 52.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Dair...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Dairypure, Whole Milk
|
41.5 | 63 | 5.1 | 4.6 | — | 3.4 | 3.4 |
|
Organic High...
Food 2
Food 2
• DANONE US, LLC
Organic High Vitamin D Reduced Fat Milk
|
25.8 | 54 | 5.4 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Creme...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Golden Creme, Low Fat Milk, 0.01, 1%
|
27.7 | 50 | 5.8 | 5.0 | — | 1.0 | 4.6 |
|
Premium Gold...
Food 2
Food 2
• KEMPS LLC
Premium Golden Egg Nog
|
41.2 | 153 | 17.8 | 17.0 | — | 7.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Milk
Food 1
Food 1
• TARGET STORES
Organic Milk
|
25.7 | 71 | 5.4 | 5.0 | — | 3.8 | 3.3 |
|
Organic Nonf...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Organic Nonfat Milk
|
23.8 | 35 | 5.0 | 5.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Bevera...
Food 1
Food 1
• DEAN FOODS COMPANY
Dairy Beverage, Hot Chocolate
|
73.5 | 83 | 15.8 | 12.9 | 0.4 | 0.6 | 3.3 |
|
Sweetened 50...
Food 2
Food 2
• NESTLE USA INC.
Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened
|
21.8 | 200 | 36.7 | 36.7 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Who...
Food 1
Food 1
• COBURG DAIRY, LLC
Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
|
Lowfat Butte...
Food 2
Food 2
• DEAN FOODS COMPANY
Lowfat Butter Milk, Lowfat Butter Milk
|
29.7 | 50 | 6.3 | 5.8 | — | 1.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream O Land...
Food 1
Food 1
• CREAM-O-LAND DAIRY
Cream O Land, Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
|
Old Fashione...
Food 2
Food 2
• DARIGOLD, INC.
Old Fashioned Milk, Chocolate
|
73.0 | 112 | 15.8 | 13.8 | 0.4 | 3.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Nog ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Holiday Nog Beverage, Holiday Nog
|
25.8 | 75 | 10.8 | 10.0 | — | 1.3 | 3.3 |
|
Pamana, Evap...
Food 2
Food 2
• FORTUNE COMMERCIAL CORP
Pamana, Evaporated Filled Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Nog, Van...
Food 1
Food 1
• DARIGOLD, INC.
Egg Nog, Vanilla Caramel
|
45.3 | 150 | 19.2 | 15.0 | — | 7.5 | 2.5 |
|
Lala, Vitami...
Food 2
Food 2
• GS1 MEXICO
Lala, Vitamin D Milk
|
21.7 | 62 | 4.6 | 4.6 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Pure 1...
Food 1
Food 1
• DEAN FOODS COMPANY
Dairy Pure 1% Lowfat Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
|
Complete Mix...
Food 2
Food 2
• CHOBANI, INC.
Complete Mixed Berry Vanilla Greek Yogurt Shake, Mixed Berry; Vanilla
|
27.6 | 64 | 5.7 | 4.1 | 1.0 | 0.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Nog D...
Food 1
Food 1
• OAKHURST DAIRY
Golden Nog Dairy Beverage
|
77.2 | 106 | 17.0 | 16.5 | 0.4 | 2.5 | 3.8 |
|
Chocolate
Food 2
Food 2
• SMITHFOODS INC.
Chocolate
|
45.6 | 58 | 9.6 | 9.2 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk With Dh...
Food 1
Food 1
• TARGET STORES
Milk With Dha Omega 3
|
25.7 | 71 | 5.4 | 5.0 | — | 3.8 | 3.3 |
|
Skim Choice ...
Food 2
Food 2
• DEAN FOODS COMPANY
Skim Choice Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Ski...
Food 1
Food 1
• OAK GROVE DAIRY
Fat Free Skim Milk Grade A Pasteurized
|
25.8 | 38 | 5.5 | 5.1 | — | — | 3.8 |
|
Organic, Dha...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Dha Omega 3 2% Reduced Fat Milk
|
23.8 | 54 | 5.0 | 4.6 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sh...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake
|
59.1 | 101 | 13.9 | 3.8 | 1.3 | 3.8 | 3.0 |
|
Sweet Acidop...
Food 2
Food 2
• DEAN FOODS COMPANY
Sweet Acidophilus 1% Lowfat Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Spic...
Food 1
Food 1
• HP HOOD LLC-LICENSED PRODUCTS
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
|
57.0 | 175 | 24.2 | 19.2 | — | 7.5 | 3.3 |
|
Sweet Acidop...
Food 2
Food 2
• DEAN FOODS COMPANY
Sweet Acidophilus 1% Lowfat Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.