Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, 1% Lowfat Milk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• DEAN FOODS COMPANY
Dark Chocolate Salted Caramel Rich & Creamy Milk, Dark Chocolate Salted Caramel
|
57.4 | 96 | 12.5 | 11.3 | 0.4 | 3.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1% Low Fat C...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
1% Low Fat Chocolate Milk, Chocolate
|
51.6 | 67 | 10.8 | 10.4 | — | 1.0 | 3.3 |
|
Cultured Low...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cultured Lowfat Buttermilk
|
27.7 | 46 | 5.8 | 5.8 | — | 1.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fla...
Food 1
Food 1
• CHOBANI, INC.
Cinnamon Flavored Oat Horchata Drink, Cinnamon
|
24.0 | 46 | 5.4 | 3.8 | 0.4 | 1.7 | 0.4 |
|
Kroger, 1% L...
Food 2
Food 2
• THE KROGER CO.
Kroger, 1% Lowfat Milk, Chocolate, Chocolate
|
61.5 | 75 | 13.3 | 12.5 | 0.4 | 1.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced F...
Food 1
Food 1
• LALA U.S., INC.
2% Reduced Fat Milk, Midnight Chocolate
|
63.5 | 88 | 13.8 | 12.9 | 0.4 | 2.1 | 3.3 |
|
Protein With...
Food 2
Food 2
• DESIGNER PROTEIN LLC
Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight
|
1.8 | 375 | 31.3 | 3.1 | 25.0 | — | 62.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamline Milk
Food 1
Food 1
• MOO-VILLE
Creamline Milk
|
25.7 | 62 | 5.4 | 5.0 | — | 3.3 | 3.8 |
|
Weis, Evapor...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Evaporated Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vitamin D Ad...
Food 1
Food 1
• GOYA FOODS, INC.
Vitamin D Added Evaporated Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
|
Premium Gold...
Food 2
Food 2
• KEMPS LLC
Premium Golden Egg Nog
|
41.2 | 153 | 17.8 | 17.0 | — | 7.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Nog D...
Food 1
Food 1
• OAKHURST DAIRY
Golden Nog Dairy Beverage
|
77.2 | 106 | 17.0 | 16.5 | 0.4 | 2.5 | 3.8 |
|
Lactose Free...
Food 2
Food 2
• HYGEIA DAIRY COMPANY
Lactose Free 1% Lowfat Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Goat...
Food 1
Food 1
• JACKSON-MITCHELL, INC.
Low Fat Goat Milk
|
21.8 | 42 | 4.6 | 4.6 | — | 1.0 | 3.3 |
|
Spartan, Vit...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Vitamin D Milk
|
23.7 | 62 | 5.0 | 4.6 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1% Lowfat Co...
Food 1
Food 1
• FARMLAND FRESH DAIRIES
1% Lowfat Cow Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
|
Egg Nog, Lite
Food 2
Food 2
• ANDERSON ERICKSON DAIRY CO.
Egg Nog, Lite
|
47.5 | 108 | 20.0 | 18.3 | — | 1.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Cult...
Food 1
Food 1
• THE KROGER CO.
Kroger, Cultured Lowfat Buttermilk
|
23.8 | 46 | 5.0 | 5.0 | — | 1.0 | 3.8 |
|
Light Egg No...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Light Egg Nog, Light
|
43.4 | 125 | 18.3 | 18.3 | — | 3.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Puree ...
Food 1
Food 1
• STEWART FARMS INC.
Fruit Puree & Juice Blend, Cogo Protein
|
49.4 | 81 | 12.3 | 9.8 | 1.7 | 1.7 | 4.7 |
|
Pumpkin Spic...
Food 2
Food 2
• PLAINS DAIRY, LLC.
Pumpkin Spice Egg Nog, Pumpkin Spice
|
70.8 | 162 | 22.5 | 22.5 | — | 6.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Probio...
Food 1
Food 1
• NUESTRO QUESO LLC
Peach Probiotic Cultured Dairy Beverage, Peach
|
12.0 | 40 | 9.7 | 9.7 | — | — | — |
|
Vanilla Milk...
Food 2
Food 2
• PERRYDELL FARM DAIRY, INC.
Vanilla Milk, Vanilla
|
21.8 | 50 | 4.6 | 4.6 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Milk...
Food 1
Food 1
• SCHNEIDER'S DAIRY, INC.
Vanilla Milkshake, Vanilla
|
79.2 | 67 | 8.3 | 8.3 | — | 2.9 | 2.5 |
|
Nonfat Choco...
Food 2
Food 2
• TOFT DAIRY INC.
Nonfat Chocolate Milk, Chocolate
|
50.7 | 59 | 11.0 | 8.9 | 0.2 | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Eggnog
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Eggnog
|
41.3 | 150 | 17.5 | 16.7 | — | 6.7 | 3.3 |
|
Omega 3 + Pr...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla
|
21.8 | 46 | 4.6 | 4.2 | — | 1.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Vanilla Flavored Nutrition Shake, Vanilla
|
5.9 | 44 | 0.9 | 0.6 | — | 0.7 | 8.8 |
|
Whole Lactos...
Food 2
Food 2
• ALPENROSE DAIRY INC.
Whole Lactose Free Milk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Lactose...
Food 1
Food 1
• SHURFINE
100% Lactose Free 2% Reduced Fat Milk
|
21.8 | 50 | 4.6 | 4.6 | — | 2.1 | 3.3 |
|
Creamy Choco...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Creamy Chocolate Protein Rich Shake, Creamy Chocolate
|
5.9 | 48 | 1.4 | 0.2 | 0.8 | 2.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DIVERSIFIED FOODS, INC.
White Chocolate 2% Reduced Fat Milk, White Chocolate
|
51.5 | 76 | 11.0 | 10.2 | — | 2.1 | 3.4 |
|
Egg Nog
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Egg Nog
|
41.3 | 142 | 16.5 | 15.8 | — | 6.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dean's, Lowf...
Food 1
Food 1
• DEAN FOODS COMPANY
Dean's, Lowfat Eggnog
|
41.6 | 100 | 17.5 | 16.7 | — | 2.1 | 3.3 |
|
Chocolate 2%...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate
|
10.4 | 59 | 5.6 | 5.0 | 0.3 | 1.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla 4.5%...
Food 1
Food 1
• DARIGOLD, INC.
Vanilla 4.5% Shake Mix, Vanilla
|
100.0 | 158 | 23.8 | 20.0 | — | 5.0 | 4.6 |
|
Sweetened Fa...
Food 2
Food 2
• GS1 MEXICO
Sweetened Fat Free Condensed Milk, Sweetened
|
100.0 | 383 | 86.7 | 86.7 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimball Broo...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Kimball Brook Farm, Organic Whole Milk
|
21.8 | 61 | 4.5 | 4.5 | — | 3.3 | 3.3 |
|
Nutrition Sh...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Nutrition Shake, Vanilla, Vanilla
|
100.0 | 111 | 16.6 | 8.6 | 0.3 | 2.5 | 6.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.