Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Cotton Candy Milkshake, Cotton Candy
|
100.0 | 121 | 18.0 | 14.7 | — | 3.9 | 2.8 |
|
High Protein...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut
|
16.0 | 45 | 4.6 | 0.3 | 2.1 | 0.9 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggnog, Light
Food 1
Food 1
• WEIS MARKETS, INC.
Eggnog, Light
|
41.5 | 108 | 17.5 | 16.7 | — | 2.5 | 4.2 |
|
Lactose Free...
Food 2
Food 2
• TARGET STORES
Lactose Free Vitamin D Milk
|
21.7 | 62 | 4.6 | 4.6 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• GLENCOURT INC.
Chocolate Organic Low Fat Milk, Chocolate
|
37.8 | 54 | 8.3 | 8.3 | 0.4 | 1.0 | 3.3 |
|
Spartan, Low...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Lowfat Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dha Omega 3 ...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Dha Omega 3 Whole Ultra Filtered Milk
|
15.7 | 67 | 3.3 | 3.3 | — | 3.3 | 5.4 |
|
Vitamin D Wh...
Food 2
Food 2
• THE KROGER CO.
Vitamin D Whole Milk
|
25.7 | 67 | 5.4 | 5.0 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Nog D...
Food 1
Food 1
• OAKHURST DAIRY
Golden Nog Dairy Beverage, Golden Nog
|
77.2 | 106 | 17.0 | 16.5 | 0.4 | 2.5 | 3.8 |
|
Mint Old Fas...
Food 2
Food 2
• TRINITY VALLEY LLC
Mint Old Fashioned Creamline Chocolate Milk, Mint
|
41.5 | 79 | 8.8 | 5.0 | — | 3.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Grade ...
Food 1
Food 1
• ROSA BROTHERS MILK COMPANY INCORPORATED
Fresh Grade A Milk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
|
Strawberry F...
Food 2
Food 2
• DANONE US, LLC
Strawberry Flavor Dairy Drink, Strawberry
|
59.6 | 72 | 14.5 | 13.5 | — | 0.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 1% L...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic 1% Lowfat Milk
|
19.8 | 45 | 5.0 | 5.0 | — | 1.0 | 3.5 |
|
Banana Creme...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Banana Creme Genuine Protein Powder, Banana Creme
|
35.6 | 400 | 30.0 | 5.7 | 1.4 | 12.9 | 45.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate, Chocolate
|
57.6 | 62 | 9.2 | 8.9 | 0.3 | 1.2 | 3.4 |
|
Simply Oat O...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Simply Oat Original Bottle, 46 Fl Oz
|
26.1 | 33 | 6.3 | 1.7 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced M...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
2% Reduced Milk Fat
|
27.7 | 58 | 5.8 | 5.4 | — | 2.1 | 3.8 |
|
Chocolate La...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chocolate Lactose Free 1% Low Fat Milk, Chocolate
|
51.5 | 67 | 10.8 | 10.0 | — | 1.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1% Lowfat Mm...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
1% Lowfat Mmmmilk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
|
Original Fre...
Food 2
Food 2
Original French Vanilla Meal Replacement Shake
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowfat Dairy...
Food 1
Food 1
• FIESTA MART INC.
Lowfat Dairy Smoothie, Mango
|
65.5 | 75 | 14.5 | 13.7 | — | 1.3 | 2.6 |
|
Golden Eggno...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Golden Eggnog, Thick & Creamy
|
39.2 | 153 | 17.0 | 15.3 | — | 7.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rumble, Supe...
Food 1
Food 1
• FORGE MOUNTAIN CORP.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
|
39.1 | 70 | 7.9 | 3.1 | 2.3 | 2.3 | 5.6 |
|
Whole Milk
Food 2
Food 2
• TORSHY BRAND FOOD INC
Whole Milk
|
25.4 | 125 | 10.8 | 10.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Fat ...
Food 1
Food 1
• DANONE US, LLC
Organic Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
|
Kimball Broo...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Kimball Brook Farm, Vermont's Organic Milk
|
23.8 | 42 | 5.1 | 5.1 | — | 1.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glucose Tabl...
Food 1
Food 1
• WALGREENS CO.
Glucose Tablets, Tropical Fruit
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
2% Reduced F...
Food 2
Food 2
• BIG Y FOODS, INC.
2% Reduced Fat 100% Lactose Free Milk
|
25.8 | 54 | 5.4 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Nog ...
Food 1
Food 1
• DANONE US, LLC
Holiday Nog Coconutmilk Seasonal Beverage, Holiday Nog
|
29.9 | 75 | 12.5 | 12.5 | — | 1.7 | — |
|
Organic 1% L...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic 1% Lowfat Milk, Strawberry
|
49.8 | 62 | 11.3 | 10.0 | 0.8 | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• HEALTHSMART FOODS INC.
Chocolate Fudge Brownie, Chocolate Fudge
|
5.1 | 395 | 21.1 | — | 13.2 | 7.9 | 63.2 |
|
Organic Low ...
Food 2
Food 2
• NATURE'S PROMISE
Organic Low Milkfat
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowfat Milk,...
Food 1
Food 1
• DANONE US, LLC
Lowfat Milk, Chocolate
|
55.6 | 71 | 9.8 | 9.1 | 0.3 | 1.0 | 5.1 |
|
Double Choco...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Double Chocolate
|
33.8 | 54 | 7.5 | 7.1 | 0.4 | 1.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Stra...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Premium Strawberry Milk, Strawberry
|
49.5 | 88 | 10.8 | 10.8 | 0.4 | 3.3 | 3.3 |
|
3.25% Cultur...
Food 2
Food 2
• KEMPS LLC
3.25% Cultured Buttermilk Blend
|
25.7 | 68 | 5.5 | 5.1 | — | 3.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shaw Farm, G...
Food 1
Food 1
• SHAW FARM DAIRY INC
Shaw Farm, Grade A Whole Milk
|
23.7 | 64 | 5.1 | 4.7 | — | 3.4 | 3.4 |
|
Grade A Vita...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Grade A Vitamin A & D Lowfat 1% Milk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Nog ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Holiday Nog Beverage, Holiday Nog
|
25.8 | 75 | 10.8 | 10.0 | — | 1.3 | 3.3 |
|
Grassmilk Or...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Grassmilk Organic Whole Milk
|
23.7 | 62 | 5.0 | 4.6 | — | 3.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.