Non Alcoholic Beverages Not Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Tins, 6 Oz
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin
|
100.0 | 358 | 91.5 | 81.7 | 0.1 | 0.1 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz
|
53.1 | 412 | 82.4 | 67.7 | 2.9 | 7.4 | 2.9 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack
|
27.6 | 9 | 2.3 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz
|
41.1 | 429 | 78.6 | 53.6 | 3.6 | 8.9 | 3.6 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Boxes, 1 Oz
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss S...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz
|
41.6 | 417 | 91.7 | 83.3 | 4.2 | — | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ins...
Food 1
Food 1
• PEPSICO INC.
Gatorade Instant Powder Mix Orange 18.3 Oz
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Lemonade Frozen Concentrate
|
100.0 | 218 | 53.4 | 49.0 | 0.4 | 0.3 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack, 1.7 Lb
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
34.0 | 29 | 7.1 | 6.7 | — | — | 0.4 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz
|
19.3 | 375 | 68.8 | 43.8 | 6.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss D...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Dark Chocolate Envelopes, 7.5 Oz
|
48.6 | 429 | 77.1 | 54.3 | 5.7 | 11.4 | 5.7 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Pow...
Food 1
Food 1
• PEPSICO INC.
Gatorade Powder Fruit Punch 18.30 Z
|
44.4 | 371 | 96.4 | 92.4 | — | 0.1 | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cranberry Juice Frozen Concentrate
|
100.0 | 171 | 42.6 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
V8 V Fusion ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Peach Mango
|
54.0 | 45 | 10.9 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss D...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Dark Chocolate Envelopes, 7.5 Oz
|
48.6 | 429 | 77.1 | 54.3 | 5.7 | 11.4 | 5.7 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate, 19 Oz
|
41.2 | 379 | 75.9 | 37.9 | 3.4 | 8.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Peach Mango
|
54.0 | 45 | 10.9 | 9.3 | — | — | — |
|
Gatorade Ora...
Food 2
Food 2
• PEPSICO INC.
Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz
|
39.2 | 407 | 77.8 | 51.9 | 3.7 | 9.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz
|
53.2 | 382 | 82.4 | 67.7 | 2.9 | 5.9 | 2.9 |
|
V8 Pomegrana...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Pomegranate Blueberry, 8 Oz., 6 Pack
|
50.0 | 41 | 10.2 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Hanging Ornaments
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Milk Chocolate Tins
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ins...
Food 1
Food 1
• PEPSICO INC.
Gatorade Instant Powder Mix Frost Glacier Freeze 18.3 Oz
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Lemon Lime Thrist Quencher Instant Mix Powder 76.5 Ounce Canister
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Apple Juice Frozen Concentrate
|
100.0 | 163 | 40.2 | 36.4 | 0.5 | 0.2 | 0.2 |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack, 1.7 Lb
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Pomegrana...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Pomegranate Blueberry, 8 Oz., 6 Pack
|
50.0 | 41 | 10.2 | 8.9 | — | — | — |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Not Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.