Non Alcoholic Beverages Not Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin
|
42.0 | 348 | 91.3 | 91.3 | — | — | — |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack, 1.7 Lb
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Hanging Ornaments
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa Mug
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Swiss Miss D...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Dark Chocolate Envelopes, 7.5 Oz
|
48.6 | 429 | 77.1 | 54.3 | 5.7 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Vertical Tins
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Lemonade Frozen Concentrate
|
100.0 | 218 | 53.4 | 49.0 | 0.4 | 0.3 | 0.5 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin
|
42.0 | 348 | 91.3 | 91.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Boxes Target
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
|
V8 Pomegrana...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Pomegranate Blueberry, 8 Oz., 6 Pack
|
50.0 | 41 | 10.2 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz
|
41.1 | 429 | 78.6 | 53.6 | 3.6 | 8.9 | 3.6 |
|
Swiss Miss S...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz
|
41.6 | 417 | 91.7 | 83.3 | 4.2 | — | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Caramel, 4.38 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Swiss Miss M...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 58.4 Oz
|
38.8 | 414 | 75.9 | 51.7 | 6.9 | 10.3 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Peach Mango
|
54.0 | 45 | 10.9 | 9.3 | — | — | — |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz
|
53.1 | 412 | 82.4 | 67.7 | 2.9 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 58.4 Oz
|
38.8 | 414 | 75.9 | 51.7 | 6.9 | 10.3 | 6.9 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cranberry Juice Frozen Concentrate
|
100.0 | 171 | 42.6 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ins...
Food 1
Food 1
• PEPSICO INC.
Gatorade Instant Powder Mix Frost Glacier Freeze 18.3 Oz
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 10 Oz
|
43.2 | 429 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss F...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss French Vanilla Envelopes, 6 Oz
|
43.5 | 429 | 82.1 | 60.7 | 3.6 | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Tins
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss V...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Vertical Tin Gift Pack
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
4.3 | 24 | 6.1 | 5.8 | — | — | — |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz
|
63.1 | 519 | 67.3 | 51.9 | 3.8 | 25.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz
|
39.2 | 407 | 77.8 | 51.9 | 3.7 | 9.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
Gatorade Fru...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Pomegrana...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Pomegranate Blueberry, 8 Oz., 6 Pack
|
50.0 | 41 | 10.2 | 8.9 | — | — | — |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz
|
43.2 | 429 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Caramel, 4.38 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookie Ornaments
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Not Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.