What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Honey Creamy Almond Butter, Honey vs Protein Almond Butter, Snickerdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Creamy... Food 1 Food 1 • GLENCOURT INC. Honey Creamy Almond Butter, Honey	12.5	562	31.3	15.6	9.4	46.9	18.8
Protein Almo... Food 2 Food 2 • BUFF BAKE, LLC. Protein Almond Butter, Snickerdoodle	6.9	594	21.9	12.5	9.4	43.8	34.4

Original Almond Butter, Original vs Cashew Butter, Coconut Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • NUT BUTTER CONCEPTS, LLC Original Almond Butter, Original	3.5	633	16.7	3.3	10.0	53.3	26.7
Cashew Butte... Food 2 Food 2 • JULIE'S REAL Cashew Butter, Coconut Vanilla Bean	16.2	594	34.4	9.4	6.2	50.0	12.5

Mauer Sports Nutrition, Cashew Butter vs Maple Pumpkin Butter, Maple Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mauer Sports... Food 1 Food 1 • MADRONA, INC Mauer Sports Nutrition, Cashew Butter	26.8	400	64.0	20.0	8.0	12.0	12.0
Maple Pumpki... Food 2 Food 2 • STONEWALL KITCHEN LTD. Maple Pumpkin Butter, Maple Pumpkin	14.0	200	46.7	40.0	—	—	—

Organic Crunchy Peanut Butter vs Creamy Pistachio Butter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crun... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Crunchy Peanut Butter	5.3	625	15.6	9.4	6.2	53.1	25.0
Creamy Pista... Food 2 Food 2 • GLENCOURT INC. Creamy Pistachio Butter, Creamy	12.5	625	28.1	12.5	6.2	53.1	15.6

Nut Free Roasted Soybean Spread, Slightly Sweet vs Chunky Peanut Butter Blended With Plant Protein, Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Free Roa... Food 1 Food 1 • PINTO BARN INC. Nut Free Roasted Soybean Spread, Slightly Sweet	8.9	594	28.1	12.5	12.5	43.8	21.9
Chunky Peanu... Food 2 Food 2 • HORMEL FOODS CORPORATION Chunky Peanut Butter Blended With Plant Protein, Chunky	8.6	656	18.8	9.4	3.1	50.0	31.3

Honey Almond Butter Squeeze Packs, Honey vs Creamy Toasted Soybutter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Almond... Food 1 Food 1 • JUSTIN'S, LLC Honey Almond Butter Squeeze Packs, Honey	8.9	594	25.0	12.5	9.4	50.0	18.8
Creamy Toast... Food 2 Food 2 • GS1 CANADA Creamy Toasted Soybutter, Creamy	8.9	625	25.0	9.4	9.4	46.9	21.9

Crunchy Peanut Butter Spread, Crunchy vs Peanut Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pean... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crunchy Peanut Butter Spread, Crunchy	10.7	594	25.0	9.4	6.2	46.9	21.9
Peanut Powder Food 2 Food 2 • CRAZY RICHARD'S FOODS INC. Peanut Powder	3.5	417	33.3	8.3	16.7	12.5	50.0

Trader Joe's, Organic Peanut Butter Creamy, Unsalted, Unsalted vs Simply Nature, Creamy Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • C D M PASTA COMPANY INC. Trader Joe's, Organic Peanut Butter Creamy, Unsalted, Unsalted	7.0	594	21.9	3.1	9.4	50.0	25.0
Simply Natur... Food 2 Food 2 • ALDI INC. Simply Nature, Creamy Almond Butter	7.1	594	21.9	6.3	9.4	53.1	18.8

Extra Protein Crunchy Peanut Butter Spread vs Banana Chocolate Hazelnut Spread, Banana Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Protei... Food 1 Food 1 • READY ROAST NUT COMPANY, LLC Extra Protein Crunchy Peanut Butter Spread	7.0	531	18.8	9.4	6.2	40.6	31.3
Banana Choco... Food 2 Food 2 • FUNDELINA USA INC. Banana Chocolate Hazelnut Spread, Banana Chocolate	39.3	541	59.5	54.1	2.7	35.1	5.4

Honey Roasted Cinnamon Peanut Butter vs Reduced Fat Creamy Peanut Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • ZAGERS, INC. Honey Roasted Cinnamon Peanut Butter	12.6	547	31.3	15.0	9.4	40.6	20.3
Reduced Fat ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Reduced Fat Creamy Peanut Spread	19.8	528	36.1	13.9	5.6	33.3	25.0

Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices vs Maranatha, Caramel Almond Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon + C... Food 1 Food 1 • SALT OPTICS INC Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices	3.7	311	11.1	2.2	6.7	26.7	11.1
Maranatha, C... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Maranatha, Caramel Almond Spread	21.8	594	40.6	34.4	3.1	43.8	12.5

Dark Chocolate Almond, Dark Chocolate vs Strawberry Pb & J Stripes Peanut Butter With Strawberry Jelly, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DANONE US, LLC Dark Chocolate Almond, Dark Chocolate	19.6	533	33.3	13.3	8.9	40.0	24.4
Strawberry P... Food 2 Food 2 • ALDI INC. Strawberry Pb & J Stripes Peanut Butter With Strawberry Jelly, Strawberry	45.6	396	49.1	32.1	3.8	20.8	9.4

Nuts 'N More, High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin vs Creamy Peanut Butter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts 'N More... Food 1 Food 1 • FLASH TEK INC. Nuts 'N More, High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin	6.9	612	18.2	3.0	6.1	42.4	33.3
Creamy Peanu... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Creamy Peanut Butter, Creamy	8.8	633	23.3	6.7	6.7	46.7	26.7

Delinut, Milky vs Extra Crunchy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delinut, Milky Food 1 Food 1 • KEEP KIDS ALIVE DRIVE 25 Delinut, Milky	30.0	576	44.7	44.7	2.6	39.5	2.6
Extra Crunch... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Extra Crunchy Peanut Butter	10.6	594	25.0	9.4	6.2	50.0	21.9

Pumpkin Butter vs Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Butter Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Pumpkin Butter	12.0	139	33.3	33.3	—	—	—
Wild Friends... Food 2 Food 2 • WILD FRIENDS FOODS, INC. Wild Friends, Almond Butter, Vanilla Espresso, Vanilla Espresso	8.9	562	25.0	6.3	9.4	50.0	18.8

No Stir Peanut Butter, Crunchy vs Unsweetened & Lightly Toasted Creamy Almond Butter, Unsweetened & Lightly Toasted Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Stir Pean... Food 1 Food 1 • THE J.M. SMUCKER COMPANY No Stir Peanut Butter, Crunchy	3.5	562	15.6	3.1	9.4	50.0	25.0
Unsweetened ... Food 2 Food 2 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Unsweetened & Lightly Toasted Creamy Almond Butter, Unsweetened & Lightly Toasted Creamy	5.3	656	18.8	3.1	9.4	53.1	21.9

Organic, Creamy Peanut Butter Spread, Creamy vs Creamy Peanut Butter, Creamy Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Cre... Food 1 Food 1 • CLUB RECORDS Organic, Creamy Peanut Butter Spread, Creamy	9.3	594	21.9	6.3	6.2	50.0	—
Creamy Peanu... Food 2 Food 2 • GIANT EAGLE, INC. Creamy Peanut Butter, Creamy Peanut	10.7	562	25.0	12.5	6.2	46.9	21.9

Keto Low Carb Macadamia Butter With Mct Powder vs Hazelnut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Low Car... Food 1 Food 1 • TRIBE 9 FOODS, LLC Keto Low Carb Macadamia Butter With Mct Powder	7.1	625	21.9	3.1	9.4	62.5	9.4
Hazelnut Butter Food 2 Food 2 • FAITH WALK DESIGNS, INC. Hazelnut Butter	12.4	571	28.6	—	3.6	50.0	17.9

Five Seed Butter Tahini Fusion, Five Seed Butter vs Banana Peanut Butter, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Seed Bu... Food 1 Food 1 • NUTTZO LLC Five Seed Butter Tahini Fusion, Five Seed Butter	5.3	545	24.2	—	15.2	48.5	21.2
Banana Peanu... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Banana Peanut Butter, Banana	5.3	562	18.8	9.4	9.4	46.9	21.9

Almond Butter, Maple Caramel vs Pumpkin Seed Date Peanut Butter, Pumpkin Seed Date Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • GEORGIA GRINDERS Almond Butter, Maple Caramel	7.0	594	21.9	6.3	9.4	50.0	21.9
Pumpkin Seed... Food 2 Food 2 • UTICA SPECIALTY FOODS LLC Pumpkin Seed Date Peanut Butter, Pumpkin Seed Date Peanut	12.5	562	28.1	12.5	6.2	43.8	21.9

Nut & Seed Butters Comparisons For Diabetics