What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca vs Unsalted Smooth Peanut Butter, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary + M... Food 1 Food 1 • PURE & GOOD HANDCRAFTED FOODS, LLC Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca	3.7	311	11.1	2.2	6.7	28.9	11.1
Unsalted Smo... Food 2 Food 2 • THE LEAVITT CORPORATION Unsalted Smooth Peanut Butter, Unsalted	7.0	594	21.9	6.3	9.4	50.0	25.0

Adams, Peanut Butter vs Classic Creamy Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adams, Peanu... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Adams, Peanut Butter	7.0	625	18.8	3.1	6.2	50.0	25.0
Classic Crea... Food 2 Food 2 • WILD FRIENDS FOODS, INC. Classic Creamy Almond Butter	7.0	594	21.9	6.3	9.4	53.1	21.9

Naked Organic Peanut Butter, Naked vs Georgia Grinders, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Organi... Food 1 Food 1 • SPREAD THE LOVE LLC Naked Organic Peanut Butter, Naked	7.1	562	18.8	3.1	6.2	46.9	21.9
Georgia Grin... Food 2 Food 2 • HINSDALE & FOSTER PROVISIONS LLC Georgia Grinders, Peanut Butter	3.5	571	14.3	3.6	7.1	50.0	25.0

Whips, Whipped Peanut Butter & S'mores vs Chocolate Walnut Butter, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whips, Whipp... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Whips, Whipped Peanut Butter & S'mores	16.5	577	38.5	30.8	3.8	42.3	11.5
Chocolate Wa... Food 2 Food 2 • THE NUTTY GOURMET, LLC Chocolate Walnut Butter, Chocolate	8.8	656	21.9	9.4	6.2	62.5	12.5

Powdered Peanut Butter Flax & Chia vs Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Pea... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Powdered Peanut Butter Flax & Chia	5.4	417	41.7	16.7	16.7	12.5	41.7
Nocciola, Da... Food 2 Food 2 • JARRELL'S OF PENSACOLA, INC. Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread	35.7	559	61.8	50.0	5.9	32.4	5.9

Peanut Butter Cup, Peanut Butter vs Almond Butter, Smooth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LEGENDARY FOODS LLC Peanut Butter Cup, Peanut Butter	12.4	562	28.1	6.3	6.2	46.9	21.9
Almond Butte... Food 2 Food 2 • BARNEY & CO. CALIFORNIA Almond Butter, Smooth	5.3	562	21.9	3.1	12.5	50.0	21.9

Creamy No Salt Added No Stir Almond Butter, Creamy vs Original Amazing Nut Butters, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy No Sa... Food 1 Food 1 • CADIA Creamy No Salt Added No Stir Almond Butter, Creamy	3.5	667	16.7	3.3	10.0	60.0	20.0
Original Ama... Food 2 Food 2 • SUPERFAT LLC Original Amazing Nut Butters, Original	5.3	690	16.7	4.8	9.5	69.1	11.9

Panner, Hazelnutter, Chocolate, Chocolate vs Hemp + Pumpkin + Flax + Sunflower + Sesame Raw Cacao Sprouted Spread, Hemp + Pumpkin + Flax + Sunflower + Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panner, Haze... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Panner, Hazelnutter, Chocolate, Chocolate	35.7	541	54.1	54.1	2.7	32.4	5.4
Hemp + Pumpk... Food 2 Food 2 • HNINA, INC. Hemp + Pumpkin + Flax + Sunflower + Sesame Raw Cacao Sprouted Spread, Hemp + Pumpkin + Flax + Sunflower + Sesame	9.0	536	28.6	10.7	10.7	42.9	17.9

Naturally More, Creamy Peanut Butter vs Herbs & Chives Cashew Reserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Mo... Food 1 Food 1 • READY ROAST NUT COMPANY, LLC Naturally More, Creamy Peanut Butter	8.8	562	21.9	6.3	6.2	43.8	28.1
Herbs & Chiv... Food 2 Food 2 • PARADISE EXIMPORT, INC. Herbs & Chives Cashew Reserve	0.0	286	17.9	3.6	17.9	21.4	8.9

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter vs Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • WEDDERSPOON ORGANIC LLC Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter	23.1	367	56.7	36.7	16.7	15.0	6.7
Honey Roaste... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut	0.0	531	3.1	21.9	6.2	40.6	18.8

Vanilla Raw Almond Butter, Vanilla vs Raw Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Raw ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Raw Almond Butter, Vanilla	8.9	562	25.0	9.4	9.4	46.9	18.8
Raw Almond B... Food 2 Food 2 • PREMIER ORGANICS, INC. Raw Almond Butter	3.6	566	20.0	3.3	13.3	49.9	20.0

Butter, Coconut Cashew vs Old Fashioned Crunchy Peanut Butter, Old Fashioned Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter, Coco... Food 1 Food 1 • MANNA ORGANICS LLC Butter, Coconut Cashew	10.8	571	28.6	7.1	7.1	50.0	14.3
Old Fashione... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Old Fashioned Crunchy Peanut Butter, Old Fashioned Crunchy	7.0	594	21.9	6.3	9.4	50.0	25.0

Ahold, Creamy Peanut Butter vs Jif, Crunchy Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Cream... Food 1 Food 1 • AHOLD USA, INC. Ahold, Creamy Peanut Butter	8.9	594	21.9	9.4	6.2	53.1	18.8
Jif, Crunchy... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Jif, Crunchy Almond Butter	7.1	576	21.2	9.1	9.1	48.5	21.2

Strawberry Jelly And Peanut Butter vs Lightly Sweetened Creamy Organic Sunflower Seed Butter, Lightly Sweetened Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • TROPICAL PRESERVING CO., INC. Strawberry Jelly And Peanut Butter	49.5	396	52.8	34.0	3.8	18.9	9.4
Lightly Swee... Food 2 Food 2 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Lightly Sweetened Creamy Organic Sunflower Seed Butter, Lightly Sweetened Creamy	3.5	700	13.3	6.7	6.7	63.3	16.7

Peanut Butter Chocolate Spreads, Peanut Butter Chocolate vs Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE HERSHEY COMPANY Peanut Butter Chocolate Spreads, Peanut Butter Chocolate	37.4	514	56.8	51.4	2.7	32.4	8.1
Honey & Sea ... Food 2 Food 2 • SEVERN PEANUT COMPANY, INC. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt	14.5	531	31.3	15.6	6.2	40.6	18.8

Raw Almond Butter vs Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Almond B... Food 1 Food 1 • WILDERNESS POETS LLC Raw Almond Butter	3.4	714	21.4	3.6	14.3	64.3	25.0
Banana Grano... Food 2 Food 2 • NABISCO FOOD COMPANY Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch	12.4	576	27.3	12.1	6.1	45.5	21.2

Almond Cappuccino Caffeinated Nut Butter, Almond Cappuccino vs Sea Salt Y'all Pecan Butter, Sea Salt Y'all

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cappu... Food 1 Food 1 • NEW GROUNDS FOOD, INC. Almond Cappuccino Caffeinated Nut Butter, Almond Cappuccino	7.1	571	25.0	7.1	10.7	50.0	17.9
Sea Salt Y'a... Food 2 Food 2 • SOUTH GEORGIA PECAN COMPANY INC. Sea Salt Y'all Pecan Butter, Sea Salt Y'all	5.2	750	12.5	3.1	3.1	75.0	9.4

Crunchy Almond Butter, Crunchy vs Soynut Butter, Honey Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Almo... Food 1 Food 1 • BARNEY & CO. CALIFORNIA Crunchy Almond Butter, Crunchy	1.8	588	17.7	5.9	11.8	47.1	17.7
Soynut Butte... Food 2 Food 2 • THE SOY NUT BUTTER CO Soynut Butter, Honey Chunky	10.7	594	31.3	12.5	12.5	43.8	21.9

Raspberry White Fudge Peanut Butter Spread, Raspberry White Fudge vs Original Imported Brie Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Wh... Food 1 Food 1 • SEVERN PEANUT COMPANY, INC. Raspberry White Fudge Peanut Butter Spread, Raspberry White Fudge	14.4	562	31.3	18.8	6.2	43.8	18.8
Original Imp... Food 2 Food 2 • ATALANTA CORPORATION Original Imported Brie Spread	3.8	233	6.7	3.3	—	16.7	10.0

Honey Creamy Almond Butter, Honey vs Vanilla Butter Cream Easter Egg, Vanilla Butter Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Creamy... Food 1 Food 1 • GLENCOURT INC. Honey Creamy Almond Butter, Honey	12.5	562	31.3	15.6	9.4	46.9	18.8
Vanilla Butt... Food 2 Food 2 • MARY SUE CANDY CO. Vanilla Butter Cream Easter Egg, Vanilla Butter Cream	45.1	429	82.1	78.6	—	12.5	—

Nut & Seed Butters Comparisons For Diabetics