Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• FINESSE RECORDS
Whole Foods Market, Red Curry Sauce
|
5.7 | 357 | 21.4 | 14.3 | — | 35.7 | — |
|
Mild Cilantr...
Food 2
Food 2
• BORDER FOODS INC.
Mild Cilantro Lime Verde Mexican Cooking Sauce, Mild Cilantro Lime Verde
|
11.9 | 56 | 11.1 | 4.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq M...
Food 1
Food 1
• KOREAN DELIGHTS LLC
Korean Bbq Marianade, Spicy
|
13.8 | 194 | 38.9 | 27.8 | — | — | 5.6 |
|
Green Enchil...
Food 2
Food 2
• BRUCE FOODS, INC.
Green Enchilada Sauce, Mild, Mild
|
2.0 | 33 | 3.3 | — | 1.7 | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Gourme...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Asian Gourmet, Spicy Szechuan Sauce
|
19.7 | 147 | 29.4 | 20.6 | — | 2.9 | 5.9 |
|
Teriyaki Mar...
Food 2
Food 2
• P. K. KINDER CO., INC.
Teriyaki Marinade & Sauce, Sweet & Spicy
|
14.0 | 167 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Ponzu...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Citrus Ponzu Sauce, Citrus Ponzu
|
19.9 | 136 | 30.3 | 27.3 | — | — | 3.0 |
|
Teriyaki Sau...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Teriyaki Sauce Baste & Glaze, Teriyaki
|
9.9 | 167 | 33.3 | 33.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavor Crave...
Food 1
Food 1
• B&G FOODS, INC.
Flavor Craver Taco Sauce, Jalapeno Lime
|
3.9 | 233 | 13.3 | 6.7 | — | 20.0 | — |
|
Mild Enchila...
Food 2
Food 2
• LA COSTENA USA
Mild Enchilada Sauce, Mild
|
3.0 | 33 | 6.7 | 3.3 | 1.7 | 2.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Stic...
Food 1
Food 1
• TRZ MARKETING
Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce
|
20.0 | 143 | 35.7 | 28.6 | — | — | — |
|
No. 65 North...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
No. 65 Northern Alabama White Ivory Barbeque Sauce
|
1.8 | 536 | 3.6 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Red Tha...
Food 1
Food 1
• YAI'S THAI, LLC
Mild Red Thai Coconut Curry, Mild Red Thai Coconut
|
11.7 | 140 | 6.1 | 3.5 | 0.9 | 12.3 | 1.8 |
|
Sriracha Hot...
Food 2
Food 2
• JK959
Sriracha Hot Chili Sauce
|
4.0 | 83 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Kungpa...
Food 1
Food 1
• YING'S KITCHEN, INC.
Spicy Kungpao Sauce
|
7.0 | 93 | 23.3 | 20.0 | — | — | 0.7 |
|
Kimlan, Ponl...
Food 2
Food 2
• GOLDEN ORCHID LTD
Kimlan, Ponlai Soy Sauce
|
3.9 | 80 | 13.3 | — | — | — | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finest Jelli...
Food 1
Food 1
• GLICKS FOOD CORP.
Finest Jellied Cranberry Sauce
|
50.0 | 143 | 37.1 | 24.3 | 1.4 | — | — |
|
Pad Thai Sti...
Food 2
Food 2
• SAFEWAY, INC.
Pad Thai Stir Fry Sauce, Pad Thai
|
25.6 | 233 | 43.3 | 40.0 | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Ench...
Food 1
Food 1
• FRONTERA FOODS, INC.
Gourmet Enchilada Sauce
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Wasabi, Pepp...
Food 2
Food 2
• TEAM HELMETS INC.
Wasabi, Pepper Mustard
|
12.0 | 150 | 37.5 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bbq...
Food 1
Food 1
• LABARBA Q LLC
Original Bbq & Dipping Sauce
|
28.0 | 135 | 37.8 | 32.4 | — | — | — |
|
Mild Tomato ...
Food 2
Food 2
• HY-VEE, INC.
Mild Tomato Based Enchilada Sauce, Mild
|
6.0 | 42 | 6.7 | 1.7 | 1.7 | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooking Sauce
Food 1
Food 1
• H L FOODS LTD
Cooking Sauce
|
29.6 | 112 | 15.2 | 8.0 | 3.2 | 5.6 | 2.4 |
|
Robert Roths...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki
|
19.8 | 167 | 27.8 | 25.0 | — | 4.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• HATCH FARMS, INC.
Fire Roasted Tomato Taco Sauce
|
2.0 | 33 | 6.7 | 6.7 | 3.3 | — | — |
|
Horseradish ...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Horseradish Sauce
|
1.9 | 400 | 20.0 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth & Spi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Smooth & Spicy Picante, Medium
|
4.0 | 32 | 6.5 | 6.5 | — | — | — |
|
Hatch Green ...
Food 2
Food 2
• TEASDALE FOODS, INC.
Hatch Green Chile, Medium
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Green C...
Food 1
Food 1
• TRADER JOE'S
Thai Green Curry Simmer Sauce
|
5.9 | 100 | 6.7 | 3.3 | 1.7 | 7.5 | 1.7 |
|
Mellow White...
Food 2
Food 2
• GREAT EASTERN SUN TRADING CO.
Mellow White Organic Miso, Mellow White
|
3.9 | 200 | 30.0 | 20.0 | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Style...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro, Korean Style Pork
|
70.8 | 115 | 12.2 | 4.8 | 0.6 | 3.5 | 7.7 |
|
Black Mole P...
Food 2
Food 2
• CANADY LABORATORIES, INC.
Black Mole Paste
|
61.9 | 418 | 69.1 | 32.7 | 10.9 | 12.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Wing ...
Food 1
Food 1
• A M COMPANY
Garlic Wing Sauce
|
5.8 | 242 | 9.1 | 6.1 | — | 18.2 | — |
|
Grace Soya S...
Food 2
Food 2
Grace Soya Sauce, 9.6 Fl Oz
|
2.0 | 67 | 6.7 | 6.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Sweet & Sour Duck Sauce, Sweet & Sour
|
34.0 | 184 | 44.7 | 42.1 | — | — | — |
|
Kroger, Vind...
Food 2
Food 2
• THE KROGER CO.
Kroger, Vindaloo Sauce
|
17.7 | 102 | 9.3 | 4.2 | 1.7 | 6.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Paste...
Food 1
Food 1
• G I A S.R.L.
Garlic Paste, Garlic
|
1.9 | 417 | 16.7 | — | — | 33.3 | — |
|
Hot Wasabi
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Hot Wasabi
|
5.8 | 300 | 60.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Sti...
Food 1
Food 1
• SAN-J INTERNATIONAL, INC.
Teriyaki Stir Fry & Marinade, Teriyaki
|
5.9 | 100 | 20.0 | 20.0 | — | — | 6.7 |
|
Sofrito
Food 2
Food 2
• AFRICAN SELF AWARENESS PRODUCTIONS INC.
Sofrito
|
2.0 | 107 | 7.1 | 3.6 | 3.6 | 8.9 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.