What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Seasoned Beef Crumbles vs Yummy Chicken Breast Tenders, 35.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3
Yummy Chicke... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5

Grilled Chicken Strips vs Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4
Meal Mart Mo... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	97.5	156	12.1	2.6	1.1	9.3	5.5

Lemon Garlic Pork Loin Filet, Lemon; Garlic vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	1.9	116	0.9	0.9	—	4.5	17.9
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1

Fully Cooked Gyros Slices vs Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	3.7	274	1.8	0.9	—	22.1	17.7
Bourbon Brai... Food 2 Food 2 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	100.0	132	21.2	4.5	3.2	2.3	7.4

Sirloin Philly Beef Steaks, Sirloin vs Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Phil... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks, Sirloin	1.9	184	1.0	—	—	12.2	16.3
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi	19.0	186	9.7	9.7	0.9	8.9	16.8

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef vs Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	54.2	116	10.9	2.1	1.1	3.2	11.2
Smokehouse S... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	34.3	214	13.6	11.4	0.7	10.0	17.1

Pork With Bbq Sauce, Pork vs 100% Sirloin Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce, Pork	21.3	161	19.6	17.9	—	3.6	12.5
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	1.9	147	1.0	—	—	7.8	20.6

Sirloin Philly Beef Steaks, Sirloin vs Pork Bar B Q With Sauce, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Phil... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks, Sirloin	1.9	184	1.0	—	—	12.2	16.3
Pork Bar B Q... Food 2 Food 2 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	2.7	164	2.5	—	—	7.4	22.2

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce vs Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burnt Ends P... Food 1 Food 1 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9
Grilled Stea... Food 2 Food 2 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0

Pork Raw Bone In Ham Steak, Pork vs Grass Fed Beef Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak, Pork	15.3	145	3.5	2.2	—	5.3	18.9
Grass Fed Be... Food 2 Food 2 • SKYLARK MEATS INC. Grass Fed Beef Liver	7.7	133	3.5	—	—	1.4	20.4

Seasoned Beef Crumbles vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	11.4	165	7.1	4.7	—	8.2	17.7

Pork Al Pastor Carved Slices, Pork Al Pastor vs Galil Artichoke Bottoms, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices, Pork Al Pastor	5.7	193	5.3	1.8	—	10.5	15.8
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	8.0	45	9.0	1.0	5.0	—	3.0

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce vs Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pul... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	44.5	188	27.1	15.3	—	2.9	14.1
Sizzlin Star... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1

Pork Raw Bone In Ham Steak, Pork vs Italian Style Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak, Pork	15.3	145	3.5	2.2	—	5.3	18.9
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2

Galil Artichoke Bottoms, 14 Oz vs Fully Cooked Gyros Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	8.0	45	9.0	1.0	5.0	—	3.0
Fully Cooked... Food 2 Food 2 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	3.7	274	1.8	0.9	—	22.1	17.7

Seasoned Beef Crumbles vs Galil Artichoke Bottoms, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	8.0	45	9.0	1.0	5.0	—	3.0

Plant Based Meatballs vs Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	21.0	271	17.7	1.2	4.7	18.8	9.4
Sweet & Sour... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork	93.7	229	35.0	21.4	0.7	6.4	7.1

The Original Dinosaur Shaped Chicken Breast Nuggets vs Boneless Pork Pattie Rib Shaped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	0.0	212	5.9	1.2	5.9	14.1	15.3

Seasoned Grass Fed Beef Taco Meat vs Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gra... Food 1 Food 1 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	9.4	205	4.5	—	—	12.5	18.8
Meal Mart Mo... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	97.5	156	12.1	2.6	1.1	9.3	5.5

Authentic Gyros Slices vs Bar B Q Seasoned Pork Tenderloin, Bar B Q

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Gy... Food 1 Food 1 • KRONOS FOODS CORP Authentic Gyros Slices	13.1	318	9.4	—	1.2	25.9	12.9
Bar B Q Seas... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin, Bar B Q	17.1	143	6.4	5.7	—	3.6	21.4

Other Frozen Meats Comparisons For Diabetics