What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0
Seasoned Pul... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	44.5	188	27.1	15.3	—	2.9	14.1

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz vs Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Mart Mo... Food 1 Food 1 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	97.5	156	12.1	2.6	1.1	9.3	5.5
Sizzlin Star... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	1.9	294	2.4	2.4	—	25.9	14.1

Smoked Brisket Burnt Ends With Sauce, Smoked vs Whole Grain Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Brisk... Food 1 Food 1 • ZARDA BAR-B-Q SAUCE, INC. Smoked Brisket Burnt Ends With Sauce, Smoked	26.9	190	14.0	12.0	—	9.0	13.0
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	24.8	253	17.7	—	1.3	13.9	12.7

The Original Dinosaur Shaped Chicken Breast Nuggets vs Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8
Chile Verde ... Food 2 Food 2 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	3.8	196	3.6	—	—	12.5	16.1

Pork Raw Bone In Ham Steak, Pork vs Grilled Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak, Pork	15.3	145	3.5	2.2	—	5.3	18.9
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	3.8	119	2.4	1.2	—	3.0	21.4

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Pork B... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q	35.0	150	13.6	11.4	0.7	6.4	10.0
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9

Beef Steak vs Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2
Slow Cooked ... Food 2 Food 2 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	54.2	116	10.9	2.1	1.1	3.2	11.2

Southern Gold Bbq Plant Based Ribs vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	32.3	165	13.5	4.5	0.8	4.5	19.6
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Plant Based Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak	19.6	113	6.9	1.9	0.6	5.0	9.4
Plant Based ... Food 2 Food 2 • WORLD FINER FOODS, INC. Plant Based Meatballs	21.0	271	17.7	1.2	4.7	18.8	9.4

Beef Franks, Beef vs Toasted Onion Gravy & Char Broiled Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks,... Food 1 Food 1 • ALLE PROCESSING CORP Beef Franks, Beef	1.9	179	1.8	1.8	—	23.2	14.3
Toasted Onio... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	13.5	120	6.0	0.5	2.2	7.1	8.2

Bbq Sauce vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Sauce Food 1 Food 1 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	3.8	215	1.5	0.7	—	14.8	18.5

Grass Fed Beef Liver vs Gluten Free Beef Meatballs, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • SKYLARK MEATS INC. Grass Fed Beef Liver	7.7	133	3.5	—	—	1.4	20.4
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	15.2	195	7.1	0.9	—	11.5	15.0

Pork Fritters vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Fritters Food 1 Food 1 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder	27.0	171	10.7	8.6	0.7	8.6	12.1

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs Ground Beef Crumbles With Onions, Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin, Bar B Q	17.1	143	6.4	5.7	—	3.6	21.4
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak vs Philly Cheesesteak Grilled Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pepper ... Food 1 Food 1 • CONAGRA FOODSERVICE FROZEN PREPARED FOODS Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak	19.7	77	7.8	4.2	0.7	1.8	7.8
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	100.0	216	27.7	2.8	0.9	7.0	9.9

Ground Beef Crumbles With Onions, Onions vs Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • JBS USA, LLC Ground Beef Crumbles With Onions, Onions	3.8	214	1.8	0.9	—	16.1	14.3
Taco Seasone... Food 2 Food 2 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles, Taco Seasoned	3.7	259	2.7	—	0.9	19.6	17.0

Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye vs Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • STEHOUWERS FROZEN FOODS INC. Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye	3.8	237	2.6	—	—	17.1	15.8
Slow Cooked ... Food 2 Food 2 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	54.2	116	10.9	2.1	1.1	3.2	11.2

Fully Cooked Gyros Slices vs The Original Dinosaur Shaped Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	3.7	274	1.8	0.9	—	22.1	17.7
The Original... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	30.6	235	20.0	—	1.2	11.8	11.8

Teriyaki Sliced Beef, Teriyaki vs Italian Style Gravy & Sliced Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sli... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef, Teriyaki	15.3	134	7.1	6.3	—	3.1	18.8
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2

Beef Franks, Beef vs Teriyaki Sliced Beef, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks,... Food 1 Food 1 • ALLE PROCESSING CORP Beef Franks, Beef	1.9	179	1.8	1.8	—	23.2	14.3
Teriyaki Sli... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef, Teriyaki	15.3	134	7.1	6.3	—	3.1	18.8

Other Frozen Meats Comparisons For Diabetics