What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq vs Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	13.5	182	12.7	12.7	—	8.2	12.7
Sizzlin' Sta... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	1.9	294	2.4	2.4	—	25.9	14.1

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Fixin' ... Food 1 Food 1 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	28.9	241	16.1	0.9	0.9	15.2	11.6
Pork Tocino Food 2 Food 2 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3

Philly Cheesesteak Grilled Cheese vs Pork Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	100.0	216	27.7	2.8	0.9	7.0	9.9
Pork Tocino Food 2 Food 2 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3

Philly Cheesesteak Grilled Cheese vs Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	100.0	216	27.7	2.8	0.9	7.0	9.9
Smoke Pork B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q	35.0	150	13.6	11.4	0.7	6.4	10.0

Beef Franks, Beef vs Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks,... Food 1 Food 1 • ALLE PROCESSING CORP Beef Franks, Beef	1.9	179	1.8	1.8	—	23.2	14.3
Bbq Sauce Food 2 Food 2 • RICH PRODUCTS CORPORATION Bbq Sauce	38.8	164	15.7	11.4	1.4	6.4	10.7

Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork vs Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	50.3	186	19.3	16.4	0.7	5.7	12.9
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	2.0	109	1.8	—	—	1.9	9.1

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Pork Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared	1.9	143	1.2	—	—	4.2	25.0
Pork Fritters Food 2 Food 2 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	34.3	291	24.1	—	1.3	16.5	10.1

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers vs Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Brai... Food 1 Food 1 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	100.0	132	21.2	4.5	3.2	2.3	7.4
Sweet & Smok... Food 2 Food 2 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	50.3	186	19.3	16.4	0.7	5.7	12.9

Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked vs Quarter Pound Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked	1.9	190	0.7	—	—	11.3	21.1
Quarter Poun... Food 2 Food 2 • HOLTEN MEAT INC. Quarter Pound Beef Patties	0.0	295	0.9	0.9	0.9	25.9	16.1

Beef Steak vs Toasted Onion Gravy & Char Broiled Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	5.7	143	3.6	—	—	4.2	20.2
Toasted Onio... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	13.5	120	6.0	0.5	2.2	7.1	8.2

Pork Raw Bone In Ham Steak, Pork vs Teriyaki Sliced Beef, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak, Pork	15.3	145	3.5	2.2	—	5.3	18.9
Teriyaki Sli... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef, Teriyaki	15.3	134	7.1	6.3	—	3.1	18.8

Italian Style Gravy & Sliced Beef vs Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	3.7	235	3.5	—	1.2	11.8	28.2
Pulled Pork ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	13.5	182	12.7	12.7	—	8.2	12.7

Yummy Chicken Breast Tenders, 35.5 Oz vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	17.2	208	12.5	—	—	12.5	12.5
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	40.8	136	15.0	12.9	—	2.5	12.9

Galil Artichoke Bottoms, 14 Oz vs 100% Sirloin Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	8.0	45	9.0	1.0	5.0	—	3.0
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	1.9	147	1.0	—	—	7.8	20.6

Thinly Sliced & Shaped Sirloin Steak Strips vs Beef Organic Liver, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Thinly Sliced & Shaped Sirloin Steak Strips	1.9	184	1.0	1.0	—	12.2	16.3
Beef Organic... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver, Beef	3.8	143	3.6	—	—	3.6	19.6

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi vs Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi	19.0	186	9.7	9.7	0.9	8.9	16.8
Maple Bourbo... Food 2 Food 2 Maple Bourbon Bbq Plant Based Ribs, Maple; Bourbon; Bbq	30.4	150	12.8	3.8	0.8	4.5	19.6

Whole Grain Chicken Breast Nuggets vs Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	24.8	253	17.7	—	1.3	13.9	12.7
Hickory Smok... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned	11.2	214	9.5	8.3	3.6	11.9	16.7

Pork Al Pastor Carved Slices, Pork Al Pastor vs Pulled Beef Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices, Pork Al Pastor	5.7	193	5.3	1.8	—	10.5	15.8
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0

Pulled Beef Brisket vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Beef Brisket	28.7	171	11.4	10.0	0.7	4.3	20.0
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke	3.8	143	2.4	1.2	—	4.8	23.8

Pork Tocino vs Gluten Free Beef Meatballs, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	26.8	205	12.5	11.6	—	10.7	14.3
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	15.2	195	7.1	0.9	—	11.5	15.0

Other Frozen Meats Comparisons For Diabetics