Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soppressata ...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Soppressata Provolone Taralli, 3 Oz
|
9.1 | 393 | 17.9 | — | — | 28.6 | 21.4 |
|
Pickle & Pim...
Food 2
Food 2
• HERITAGE FARM
Pickle & Pimento Loaf, Pickle & Pimento
|
7.7 | 263 | 13.2 | 2.6 | 2.6 | 21.1 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Oven Roasted Turkey Breast & White Turkey
|
1.9 | 107 | 1.8 | — | — | 4.5 | 14.3 |
|
All Natural ...
Food 2
Food 2
• BEELER'S
All Natural Uncured Boneless Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Style Ham
Food 1
Food 1
• BAR-S FOODS CO.
Deli Style Ham
|
5.8 | 122 | 8.1 | 5.4 | — | 2.7 | 13.5 |
|
Sliced Honey...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Sliced Honey Ham
|
7.6 | 161 | 7.1 | 5.4 | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Sopressa...
Food 1
Food 1
• COLUMBUS MANUFACTURING, INC.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
|
7.4 | 315 | 3.6 | — | — | 22.5 | 23.4 |
|
Original Be...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Beef Bologna
|
1.9 | 321 | 3.6 | — | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddig, Blac...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Buddig, Black Forest Ham
|
1.9 | 164 | 1.8 | 1.8 | — | 9.1 | 16.4 |
|
Sliced Chick...
Food 2
Food 2
• AGRI STAR MEAT & POULTRY LLC
Sliced Chicken Bologna, Sliced Chicken
|
5.8 | 161 | 5.4 | 3.6 | — | 7.1 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Ham
Food 1
Food 1
• CAMECO INC.
Cooked Ham
|
1.9 | 132 | 2.6 | 2.6 | — | 4.0 | 13.2 |
|
Uncured Seas...
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Uncured Seasoned Ham
|
3.8 | 143 | 3.6 | 1.8 | — | 5.4 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sara Lee, Pr...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sara Lee, Premium Black Forest Ham Meats
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
|
Chopped Ham
Food 2
Food 2
• ISALY'S LLC
Chopped Ham
|
3.8 | 196 | 3.6 | 3.6 | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Buffalo Style Chicken Breast, Ranch
|
5.8 | 125 | 5.4 | 3.6 | — | 3.6 | 17.9 |
|
Smoked Spira...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Smoked Spiral Ham Slices & Pieces
|
7.6 | 190 | 4.8 | 2.4 | — | 11.9 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Cure...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Cure 81, Classic Ham Steak
|
5.8 | 107 | 2.7 | 2.7 | — | 2.7 | 18.8 |
|
Classico Bla...
Food 2
Food 2
• BUSSETO FOODS, INC.
Classico Black Pepper Coated Italian Dry Salami, Black Pepper
|
7.3 | 357 | 14.3 | — | — | 21.4 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SUPERVALU, INC.
Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder
|
1.8 | 321 | 3.6 | — | — | 25.0 | 25.0 |
|
Applewood Sm...
Food 2
Food 2
• FRED USINGER, INC.
Applewood Smoked Turkey Breast, Applewood Smoked
|
3.4 | 143 | 1.8 | 1.8 | — | 6.3 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Cook...
Food 1
Food 1
• SAFEWAY, INC.
Uncured Cooked Hot Capocolla
|
3.8 | 211 | 3.5 | 1.8 | — | 14.0 | 19.3 |
|
Uncured Slow...
Food 2
Food 2
• AHOLD USA, INC.
Uncured Slow Cooked Ham
|
1.9 | 89 | 1.8 | — | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Bbq Se...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Honey Bbq Seasoned Chicken Breast
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 19.6 |
|
Uncured Ham,...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Uncured Ham, Sweet Apple Wood Smoked
|
1.9 | 143 | 1.8 | 1.8 | — | 5.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Naturally Roasted & Deep Fried Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 17.9 |
|
Bryan, Centr...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked
|
5.7 | 131 | 3.6 | 3.6 | — | 6.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Salam...
Food 1
Food 1
• DANIELE INTERNATIONAL, INC.
Pepper Salame, Hot Capocollo, Hot Calabrese, Pepper, Hot, Hot
|
6.5 | 321 | 3.6 | — | — | 25.0 | 25.0 |
|
Sweet Soppre...
Food 2
Food 2
• GIANT EAGLE, INC.
Sweet Soppressata, Sweet
|
1.8 | 357 | 3.6 | 3.6 | — | 25.0 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• NUESKE HILLCREST FARM MEATS
Corned Beef Hash
|
11.4 | 286 | 10.7 | — | — | 23.2 | 8.9 |
|
Smoked Flags...
Food 2
Food 2
• BAVARIAN MEAT PRODUCTS INC.
Smoked Flagship Salami, Smoked
|
6.5 | 393 | 3.6 | — | — | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• FIELD PACKING COMPANY
Sweet Honey Premium Ham With Natural Juices, Sweet Honey
|
9.6 | 167 | 8.3 | 6.7 | — | 5.0 | 18.3 |
|
Hannaford, B...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Beef Bologna
|
3.8 | 312 | 6.3 | — | — | 28.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
100% Natural Prosciutto Wrapped Mozzarella Cheese, Prosciutto Wrapped Mozzarella
|
1.8 | 294 | 2.4 | — | — | 23.5 | 21.2 |
|
Deli Extra T...
Food 2
Food 2
• PLUMROSE USA, INC.
Deli Extra Thin Turkey Breast, Smoked Honey
|
9.6 | 125 | 8.9 | 5.4 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Oven Roasted Turkey Breast, Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 21.4 |
|
Cotto Salami
Food 2
Food 2
• BAR-S FOODS CO.
Cotto Salami
|
3.8 | 219 | 6.3 | 3.1 | — | 18.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddig, Smok...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Buddig, Smoked Honey Turkey Breast
|
5.7 | 180 | 6.0 | 6.0 | — | 10.0 | 16.0 |
|
Proscuitto, ...
Food 2
Food 2
• JOHN VOLPI & CO., INC.
Proscuitto, Dry Cured Ham
|
1.8 | 250 | 3.6 | — | — | 17.9 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Thin Go...
Food 1
Food 1
• DIETZ & WATSON INC.
Deli Thin Gourmet Chicken Breast
|
1.9 | 130 | 1.9 | 1.9 | — | 1.9 | 24.1 |
|
Hickory Smok...
Food 2
Food 2
• SUGARDALE FOODS INC.
Hickory Smoked Breakfast Ham Slices
|
3.9 | 107 | 2.4 | 2.4 | — | 3.0 | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.