Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prosciutto S...
Food 1
Food 1
• OLLI SALUMERIA AMERICANA
Prosciutto Snack Pack
|
16.6 | 368 | 15.8 | — | — | 22.8 | 22.8 |
|
Extra Lean S...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Extra Lean Smoked Turkey Breast And White Turkey, Smoked
|
1.9 | 97 | 1.6 | 1.6 | — | 3.2 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Hard...
Food 1
Food 1
• LINK SNACKS, INC.
Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper
|
1.8 | 349 | 2.3 | — | — | 30.2 | 20.9 |
|
Sandwich Siz...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Sandwich Sized Hard Salami, Smoke
|
3.6 | 357 | 7.1 | — | — | 32.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Dry ...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella
|
1.8 | 298 | 1.8 | — | — | 21.1 | 26.3 |
|
Cooked Uncur...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Cooked Uncured Ham, Cooked Uncured
|
3.9 | 107 | 3.6 | 3.6 | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• COLUMBUS MANUFACTURING, INC.
Turkey Breast, Peppered
|
1.9 | 107 | 1.8 | — | — | — | 21.4 |
|
Ultra Thin O...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Ultra Thin Oven Roasted Turkey Breast
|
3.9 | 107 | 3.6 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everyday Cut...
Food 1
Food 1
• COOK'S
Everyday Cuts, Ham Steak
|
7.7 | 138 | 4.6 | 3.5 | — | 6.9 | 13.8 |
|
Deli Reduced...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Deli Reduced Sodium Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Tu...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Breast, Hickory Smoked Honey
|
3.8 | 89 | 3.6 | 3.6 | — | 0.9 | 19.6 |
|
Delicatessen...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Delicatessen Pickle Loaf
|
5.7 | 316 | 7.9 | 2.6 | — | 23.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Lea...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Lean Ham, Original
|
3.8 | 125 | 3.1 | 1.6 | — | 3.9 | 17.2 |
|
Hickory Smok...
Food 2
Food 2
• FIELD PACKING COMPANY
Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• ALDI INC.
Smoked Turkey Breast, Smoked
|
3.9 | 89 | 7.1 | — | — | 1.8 | 14.3 |
|
Corned Beef ...
Food 2
Food 2
• NUESKE HILLCREST FARM MEATS
Corned Beef Hash
|
11.4 | 286 | 10.7 | — | — | 23.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Nort...
Food 1
Food 1
• LETTIERI & CO., LTD.
Uncured North Beach Pepperoni, Uncured
|
1.8 | 357 | 3.6 | 3.6 | — | 25.0 | 25.0 |
|
Jennie O, Tu...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Bologna, Smoked
|
3.8 | 196 | 3.6 | — | — | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flame Seared...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Flame Seared Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
|
Rotisserie S...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Ham
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Diced Ham
|
3.8 | 125 | 3.6 | 1.8 | — | 2.7 | 17.9 |
|
Black Forest...
Food 2
Food 2
• BAR-S FOODS CO.
Black Forest Deli Shaved Ham
|
5.8 | 121 | 5.2 | 3.5 | — | 3.5 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Slice...
Food 1
Food 1
• INDEPENDENT MARKETING ALLIANCE
Smoked Sliced Turkey Breast, Smoked
|
1.9 | 85 | 1.7 | — | — | 1.7 | 17.0 |
|
Pork Roll
Food 2
Food 2
• TAYLOR
Pork Roll
|
1.9 | 312 | 1.6 | — | — | 28.1 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Smok...
Food 1
Food 1
• GLENCOURT INC.
Uncured Smoked Ham, Smoked
|
1.9 | 123 | 1.8 | 1.8 | — | 3.5 | 17.5 |
|
Big Y, Ham S...
Food 2
Food 2
• BIG Y FOODS, INC.
Big Y, Ham Steak
|
5.8 | 107 | 5.4 | 5.4 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Uncure...
Food 1
Food 1
Honey Uncured Ham, Honey
|
7.7 | 125 | 7.1 | 5.4 | — | 2.7 | 16.1 |
|
Ultra Thin D...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style
|
1.9 | 125 | 1.8 | — | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Ham, ...
Food 1
Food 1
• MEIJER, INC.
Smoked Ham, Smoked
|
1.9 | 89 | 1.8 | 1.8 | — | 2.7 | 16.1 |
|
Hickory Smok...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Hickory Smoked Honey Turkey Breast, Hickory Smoked Honey
|
3.8 | 89 | 3.6 | 3.6 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
John Morrell...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
John Morrell, Water Added Diced Ham
|
5.7 | 125 | 5.4 | 5.4 | — | 3.6 | 19.6 |
|
Turkey Breas...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Turkey Breast, Honey Roasted
|
5.7 | 125 | 5.4 | 5.4 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Chedd...
Food 1
Food 1
• OLD WISCONSIN FOOD PRODUCTS
Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar
|
3.6 | 381 | 4.8 | 2.4 | — | 31.0 | 23.8 |
|
Smoked Turke...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Smoked Turkey Breast
|
3.8 | 107 | 3.6 | 1.8 | — | 0.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Lunch...
Food 1
Food 1
• AMERICAN CHEF, INC.
Spiced Luncheon Loaf
|
3.9 | 103 | 3.5 | 12.1 | — | 4.3 | 12.1 |
|
Deli Extra Thin
Food 2
Food 2
• PLUMROSE USA, INC.
Deli Extra Thin
|
1.9 | 89 | 1.8 | 1.8 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Che...
Food 1
Food 1
• SMITH PROVISION COMPANY, INC.
Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno
|
6.2 | 253 | 3.3 | 1.1 | — | 18.7 | 15.4 |
|
West Liberty...
Food 2
Food 2
• WEST LIBERTY FOODS LLC
West Liberty Foods, Rotisserie Seasoned Chicken
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Thi...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Seasoned Thin Sliced Corned Beef
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Tropical, Co...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Cooked Salami Popular
|
3.8 | 196 | 3.6 | — | — | 12.5 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.