Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delifresh Ca...
Food 1
Food 1
• OSCAR MAYER FOODS CORP.
Delifresh Cajun Style Turkey Breast
|
5.8 | 107 | 5.4 | 1.8 | — | 1.8 | 16.1 |
|
All Natural ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
All Natural Black Forest Ham, Black Forest
|
1.9 | 109 | 2.2 | 2.2 | — | 3.3 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Applewood Smoked Breakfast Cuts Ham, Applewood Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 3.6 | 17.9 |
|
Hickory Smok...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Hickory Smoked Turkey Breast, Hickory Smoked
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickle Loaf,...
Food 1
Food 1
• HY-VEE, INC.
Pickle Loaf, Pickle
|
7.6 | 263 | 10.5 | 5.3 | — | 21.1 | 10.5 |
|
Thin Sliced ...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Thin Sliced Ham With Natural Juices
|
1.9 | 161 | 1.8 | 1.8 | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ring Bologna...
Food 1
Food 1
• JOHN F MARTIN & SONS INC
Ring Bologna With Cheese
|
3.8 | 250 | 3.6 | 3.6 | — | 17.9 | 17.9 |
|
Daniele, Hun...
Food 2
Food 2
• DANIELE INTERNATIONAL, INC.
Daniele, Hungarian Brand Salame
|
1.8 | 393 | 3.6 | — | — | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Hon...
Food 1
Food 1
• FRICK'S MEAT PRODUCTS INC.
Boneless Honey Ham Steak
|
3.8 | 107 | 3.6 | 3.6 | — | 1.8 | 17.9 |
|
Hardwood Smo...
Food 2
Food 2
• FRICK'S MEAT PRODUCTS INC.
Hardwood Smoked Hickory Sliced Ham With Natural Juices, Sliced Ham
|
1.9 | 89 | 1.8 | — | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Home...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
|
Jalapeno Cra...
Food 2
Food 2
• FISH HOUSE FOODS COMPANY
Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese
|
5.8 | 200 | 10.0 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Salami ...
Food 1
Food 1
• CAMPOFRIO FOOD GROUP - AMERICA, INC.
Hard Salami Wrapped Mozzarella Cheese Panino, Hard Salami
|
1.8 | 353 | 2.4 | — | — | 30.6 | 21.2 |
|
Breast Of Tu...
Food 2
Food 2
• WEIS MARKETS, INC.
Breast Of Turkey
|
3.9 | 107 | 7.1 | 3.6 | — | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• LAND O'FROST, INC.
Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey
|
3.9 | 123 | 3.5 | 1.8 | — | 6.1 | 12.3 |
|
Rapa, Beef S...
Food 2
Food 2
• RALPH AND PAUL ADAMS, INC.
Rapa, Beef Scrapple
|
15.5 | 196 | 14.3 | — | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HY-VEE, INC.
Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices, Oven Roasted Cured
|
1.9 | 161 | 1.8 | 1.8 | — | 8.9 | 16.1 |
|
Oven Roasted...
Food 2
Food 2
• LAND O'FROST, INC.
Oven Roasted Turkey Breast & White Turkey Lean, Oven Roasted
|
1.9 | 140 | 2.0 | — | — | 6.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Style H...
Food 1
Food 1
• BAR-S FOODS CO.
Deli Style Honey Ham, Deli Style
|
5.9 | 108 | 8.1 | 2.7 | — | 2.7 | 10.8 |
|
Calabrese Sa...
Food 2
Food 2
• COLUMBUS MANUFACTURING, INC.
Calabrese Salame
|
3.7 | 321 | 7.1 | 3.6 | — | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• DANFOODS CORPORATION
Black Forest Turkey Breast, Black Forest
|
3.8 | 111 | 4.4 | 2.2 | — | 2.2 | 17.8 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Deli Shaved Slices Smoked Pastrami
|
1.9 | 161 | 1.8 | — | — | 3.6 | 30.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Hard ...
Food 1
Food 1
• SUPERVALU, INC.
Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky
|
1.8 | 429 | 3.6 | — | — | 35.7 | 32.1 |
|
Jalapeno Che...
Food 2
Food 2
• SMITH PROVISION COMPANY, INC.
Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno
|
6.2 | 253 | 3.3 | 1.1 | — | 18.7 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Appl...
Food 1
Food 1
• COLUMBUS MANUFACTURING, INC.
Uncured Applewood Ham, Uncured Applewood Ham
|
1.9 | 107 | 1.8 | — | — | 2.7 | 19.6 |
|
Meijer, True...
Food 2
Food 2
• MEIJER, INC.
Meijer, True Goodness, Uncured Black Forest Smoked Ham
|
3.8 | 107 | 3.6 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braised Chicken
Food 1
Food 1
• LOWER FOODS, INC.
Braised Chicken
|
1.9 | 107 | 1.8 | — | — | 2.7 | 21.4 |
|
Turkey Bologna
Food 2
Food 2
• CAMECO INC.
Turkey Bologna
|
1.9 | 214 | 3.6 | — | — | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glatt Kosher...
Food 1
Food 1
• NOAH'S ARK PROCESSORS LLC
Glatt Kosher Beef Pastrami
|
3.8 | 140 | 3.5 | 1.8 | — | 5.3 | 19.3 |
|
Thinly Slice...
Food 2
Food 2
• CLOUGHERTY PACKING, LLC
Thinly Sliced Premium Roasted Turkey Breast And White Turkey
|
5.8 | 107 | 5.4 | 1.8 | — | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Sm...
Food 1
Food 1
• BAR-S FOODS CO.
Applewood Smoked Deli Style Turkey Breast, Applewood Smoked
|
5.8 | 125 | 9.4 | 6.3 | — | 3.1 | 15.6 |
|
Snack Medall...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Snack Medallions Uncured Italian Dry Salame
|
7.1 | 488 | 9.8 | 7.3 | — | 39.0 | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prosciutto M...
Food 1
Food 1
• TARGET STORES
Prosciutto Mozzarella Wrapped Cheese, Prosciutto Mozzarella
|
3.6 | 378 | 5.4 | — | — | 27.0 | 27.0 |
|
Uncured Ham,...
Food 2
Food 2
• PLAINVILLE FARMS, LLC
Uncured Ham, Honey Maple
|
1.9 | 125 | 1.8 | 1.8 | — | 4.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Mapl...
Food 1
Food 1
• DIETZ & WATSON INC.
Uncured Maple Honey Ham, Maple Honey
|
7.7 | 107 | 7.1 | 5.4 | — | 4.5 | 16.1 |
|
Chopped Ham
Food 2
Food 2
• SWIFT-ECKRICH INC.
Chopped Ham
|
1.9 | 250 | 3.6 | 3.6 | — | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Pepper ...
Food 1
Food 1
• WAL-MART STORES, INC.
Four Pepper Oven Roasted & Sliced Turkey Breast, Four Pepper Oven Roasted
|
6.8 | 107 | 3.6 | 1.8 | — | 1.8 | 19.6 |
|
Scott Peters...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Scott Petersen, Head Cheese
|
1.8 | 429 | 1.8 | 1.8 | — | 35.7 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• LAND O'FROST, INC.
Honey Roasted Turkey Breast, Honey Roasted
|
7.7 | 98 | 7.8 | 3.9 | — | 2.0 | 17.7 |
|
Fennel & Cit...
Food 2
Food 2
• NEW ENGLAND CHARCUTERIE
Fennel & Citrus Dry Salame, Fennel & Citrus
|
1.8 | 321 | 3.6 | — | — | 21.4 | 32.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.